The heart-to-heart chat with the aunty you never knew you needed. This is your legacy. This is larger than you – and you are a pattern breaker. Discover how healing deep-rooted wounds can not only reshape your future but also influence generations to come. Tap play for an inspiring conversation on how to awaken your inner...
Your symptoms don’t need to be managed – they need to be understood. There is a link between your biology, psychology, sociology and pain that most of society does not know about. In this episode, you’ll discover what the mysterious link between pleasure and pain is… And how to breat chronic pain. We cover: When...
One traumatic text message can result in a trauma response to EVERY text message – not just work related ones – and this is how your nervous system holds the key to making business easy (or not), increasing your capacity for resilience, creativity, and effective decision-making. Whether you’re a seasoned entrepreneur, just starting out or...
Your weight may be a protection mechanism. What if trauma healing and energy work was the key to losing weight? Findng success? Feeling trust in the world? That’s what you’ll discover here. Holly almost cried on this episode – because weight loss, trauma and spirituality makes you feel more seen, and heard than ever before....
To create an empowered relationship with money means to recognise it’s about more than “having enough to not think about it”. It’s to lean into the energetic, subconscious and nervous system relationship with money – and use it to create a new money story. One that allows you to receive, circulate and hold more. This...
Nervous system awareness is the difference between having the same arguments over and over again (or avoiding healthy conflict) and being able to work as the wise loving team you are. You will walk away from this episode with a clear practice you can use to get started and get your partner participating. The Nervous...
Do you know when you set boundaries to manipulate? It’s a sneaky one I’ve often caught myself in.. and once I began mastering this practice I’ve: Had less anxiety with families Found it easier to feel loved and cared for Felt a radical decerase in resentment, bitterness, frustration and anxiety In a sea of not...
You don’t have to break up to find yourself. The anxiety of an on again off again relationship can pull you to you knees in desperation and confusion. When we pull back the curtain and look at the mental, emotional, subconscious and nervous system reasons we do this, the puzzle pieces begin to lock in...
What should you DO after leaving an abusive relationship? Today, I’m talking to Lianne; after escaping a physically & emotionally abusive relationship, she realized that she was attracting the same type of toxic partner over and over again. She realized she was the common denominator in those relationships and knew it was time for a...
Your most unconscious, unhealthy patterns are revealed to you through your complaints about those closest. In today’s episode, we’re looking at common behaviours that can shine a light on pain, trauma and longing in your heart. PLUS what projections are (and some sneaky ones you didn’t know were projections) and a special invite 😉 Could...
