“When you’re traumatized, it’s very hard to learn to integrate new experiences. Trauma is not typically rationally processed; it goes into the irrational part of the brain and your body gets locked into a place of constantly reacting as if you’re in a sense of danger.” Could you imagine… that in the moments you’re so pissed...
On the mental health crisis in young people today, the importance/detriment of social media. We cover: How to use social media consciously Why you need to connect with yourself – even when you think you don’t need to The 1 question you need to ask yourself to measure your authenticity What to do when your...
Money can be really complicated. It represents our most primal survival needs and therefore becomes inherently activating to the nervous system. Mindset work isn’t enough – nor is education. And it certainly isn’t just about willpower and the correct budgeting app. Your relationship to your money (or lack thereof) is mapped throughout your nervous system,...
Does this sound familiar? He left his socks on the floor again. You snap at him / make a critical comment. You’re sitting on your bed making a pros/cons list because it feels like he doesn’t care. He’s just wasting your time and you should probably just leave. You get triggered by an event and...
When you’ve tried #allthethings to support your anxiety or pain and you feel like you’re running your wheels and getting nowhere it’s exhausting and disheartening. Today, EFT Practitioner Noemi Sparks and I are talking about treatment-resistant anxiety and how to know if energy work can support you. Today, we’re discussing: What energy REALLY is and...
At 15 years old I thought no man would really be able to love me because of my alopecia. At 17, with my first boyfriend people would say “Oh, you’re so lucky you’ve found a man who loves you even though you have no hair” and my heart would sink. Today, the story is much...
Feeling comfortable in your body can happen TODAY. This episode is for you if you’ve ever felt the stabbing pain of an innocent comment similar to “careful not to gain weight” or you find yourself emotional eating and just disliking your body. Today, we’re discussing: How a comment like “be careful not to gain weight”...
Not every emotion you feel is yours… an noone experiences them the same. In fact, your personal energy blueprint (human designs) changes the boundaries you most need, how you align in relationships, feel emotion, pressure, fear and find inspiration. You’ll learn: How your energy mechanics impact your mind and emotions How to manage emotions and...
Have you ever felt – different-, not enough, or as if you were missing parts of yourself? Or, have you ever declared yourself as not something or 100% something else? Eg. “I’m not musical” or “I’m an anxious person.” Today’s episode talks with Devin Brooks an Integrative Somatic Trauma Therapist and Music Therapist on the...
Our blocked e-motions create dis-ease and how to strengthen your body’s ability to find spiritual, mental and emotional health with a healthy gut, healthy emotions and regulated nervous system. Today, we’re discussing: Ancestral trauma and intergenerational healing Reparenting – what it is and how to do it How the nervous system connects to the chakra...
