Words from past clients
1:1 COACHING
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[working with Sheridan] has created a significant shift in how I perceive myself and navigate life. Everything feels more integrated and cohesive. It’s as if the various pieces I’ve been working on over the past few months have finally fallen into place. I now approach challenges with a newfound trust in my abilities and a heightened sense of confidence. I’ve become more adept at managing my emotions and handling unexpected events. I’ve gained clarity on the steps I need to take to progress in both my personal and professional life. This newfound clarity has brought about a sense of hope and excitement for the future. I feel a deep sense of belief and joy, coupled with a grounded strategy to guide me forward. Overall, I’m filled with optimism and a profound sense of abundance.
Faye
“
Before I started working with Sheridan I was suffering from the extreme grief of a devastating breakup. I felt like my anxiety surrounding commitment was incurable. I was broken, hopeless and my self trust was shattered.
At first I was very skeptical. I had been down this road with many therapists with no resolve but she held space for my fear, never wavering in her confidence.
My time with Sheridan has been the biggest gift. She has helped me process the mountains of grief in my body. I can now sit with heavy emotions and allow them to move through me instead of controlling my life. I am learning to hold and heal the parts of me terrified of commitment and most importantly I am slowly starting to rebuild my self trust.
If you are considering working with Sheridan but you’re feeling skeptical as I was, I encourage you to hold your fear close to your heart and take the leap. She will provide you with the safe space and the tools needed to really heal.
McKenzie
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We never know what role a coach or practitioner will play in our lives until after. We just have to trust our soul’s leading and Sheridan and I both trusted ours when we felt called to work with each other. Sheridan supported me during a time where all of the work I had done in the spiritual was ready to make its way back into my body. She helped me learn to hold all of the emotions and duality of the human experience which allowed me to let in deeper levels of love for self and others.
This ultimately led me first to an initiation in my life that placed a seal on the healing work I’d done for many years and then to everything I wanted…transitioning fully into my work as a healing practitioner, intuitive, and teacher.
My work with Sheridan was such an important step in my journey and I’m so grateful.
Anon
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Anon
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Working with Sheridan has propelled me forward in a way I couldn’t have imagined! I had been wanting more support within my business as it is something I have never had. It got to a point where it felt essential for the growth of my business as I knew I was holding myself back and needed guidance on how best to utilise my energy and refine what I was doing. The way me and Sheridan came to work together was synchronistic and felt so aligned with my line 4 (in human design!). Working with Sheridan taught me to have deeper confidence in myself. She helped me see myself and my gifts in a new light which has been energetically transformational. She has helped me improve the articulation of my work along with my writing skills which I have thoroughly enjoyed. I now feel so much clearer about what I am doing and the uniqueness I offer to the world. I have new structures and systems in place to support my business and its growth which feels great! If you have been on the fence about taking the step towards working with Sheridan, I can 100% say you will not be disappointed! She holds such wisdom, love and compassion. I felt totally seen and heard by her during our time together and completely supported which was so healing – thank you Sheridan ♡
Geri
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Geri
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Sheridan, you’ve helped me excavate the tools I needed to feel all the love in my relationship both with myself and with my partner. I could not be more grateful for the experience. The girl who contacted you nearly a year ago is very far from the person I am now. Your guidance through this evolution has been incredible.
Ebony
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Anon
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I would highly recommend working with Sheridan. I have worked with several therapists over the years and I feel like Sheridan was the first therapist who actually got me. I enrolled in [her program] because I was experiencing severe anxiety. Sheridan taught me how to regulate my emotions, how to truly feel my emotions and the interplay between my thoughts and emotions. Sheridan gave me body based exercises to work through my anger and other strong emotions. Having her support through Telegram messaging felt like a much-needed life-line. Her monthly workshops were very insightful and brought all of things we had been working on together. After working with Sheridan for 6 months I feel more grounded and more connected to myself. I am much better able to work with my anxiety, rather than working against it. You won’t be disappointed if you work with Sheridan!
Again, thanks for everything!!
Anon
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Alyssa
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Cassidy
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I felt confident in my decision to work 1:1 with Sheridan because I had some experience with her as a coach in a previous group program and really loved her approach to how she helps people heal. I felt I still had personal things I wanted to address and work on with someone who would relate to and understand what I was experiencing. I have learned and implemented so many body based practices and useful tools into my life that have helped shift my mindset and intensity of the anxiety.
To those who are confused, anxious, second-guessing life choices, or just looking to do some self reflection/growth, this work is difficult but necessary. Sheridan will be in your corner and will be someone that you can turn to and trust. She will provide you with support that extends past the zoom calls and is someone who really cares about helping you. You will leave your sessions feeling lighter, heard, and validated but also held accountable and shown a different perspective about the topics that come up. I could honestly have Sheridan as a coach forever because of how good she is at what she does and I can’t wait to work with her again in the future!
Lacey
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Sylvia
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Alyssa
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Before I started working with you, I didn’t know where my head was. I felt like I was in a hole of helplessness and when I came across your work I was even really sceptical about it. I was thinking “who, if anyone, can help? Can anyone really help?”
In our work together I’ve been able to release beliefs that weren’t true and were contributing to my freak-out. It’s been so helpful and I notice how much calmer I am. You have helped and working with you is literally one of the best decisions I have ever made.
Emily
“
As a new entrepreneur, I was experiencing spurts and bursts of business struggles around visibility, clarifying my niche, ideal clients, offer, creating consistent income, and many other areas. I knew there was stuff underneath the bed, stuffed in the closet that I needed to address underlying these things. I am aware of my inner blocks, but not sure exactly what they were, or how to relate to them in a healthy way. I wanted to learn how to address the unconscious layers of my nervous system to see if that could help me keep moving forward to build the business of my dreams.
Working with Sheridan taught me how to relate to these parts of me, my nervous system’s protective mechanisms that are just trying to keep me safe and make sure I don’t die or fail, which it apparently thinks is the same thing. I learned energetic practices and ways of holding and releasing deep fears, the fear of leadership, the fear of losing myself, etc. This work with Sheridan taught me how to actually feel these fears in my body instead of ignoring them, pretending they aren’t there, or being frozen by them and unable to move forward. I learned practical tools to embody what I actually want in my business and life- financial success, ease, flow, confidence and much more.
I have not found anyone who teaches the way Sheridan does. These are essential foundations for success in business and life which are NOT taught in any business program I have taken, and I have taken a LOT. The way she holds space and teach me how to connect with the parts of my nervous system which are uncomfortable. I also LOVE the way she offers a different perspective.
Alyssa
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Anon
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When I reached out to Sheridan amidst a devastating breakup, my life felt shattered, and I had lost sight of my plans for the future. Overwhelmed by sorrow and fear, I sought her guidance based on a positive experience with her online course. Sheridan’s approach resonated with me, emphasizing tuning into emotions without being overwhelmed and gaining a broader perspective on conflicts.
Working with Sheridan taught me a crucial life skill—sitting through intense emotions leads to relief and calmness. Acknowledging emotions rather than rationalizing them was transformative. I learned to prioritize making myself heard before entering conflicts, realizing it wasn’t others’ responsibility. Importantly, accepting what’s beyond my control helped soothe anxiety.
Initially skeptical of body-based work, as I favored a scientific, rational approach, I took a leap into a new method. I’ve never regretted it. Overcoming resistance during sessions allowed me to access true emotions, fostering self-compassion. Sheridan’s sessions felt like a mental massage, leaving me grounded and relieved.
For those considering working with Sheridan, I’d emphasize her kindness, respect, and non-judgmental approach. She creates a safe space for exploration and doubt, offering valuable guidance. The calm atmosphere and unwavering support she provides make the healing process encouraging. I wholeheartedly recommend working with Sheridan to anyone considering it.
Vivien
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After implementing the list we discussed during our last call, I’ve noticed significant changes in how I approach abundance and serving others beyond mere sales. It’s been eye-opening to see the impact I have on people’s lives, whether it’s boosting their confidence to speak in public or helping them find clarity in their business endeavors. What’s even more liberating is that I can make a difference without feeling pressured to turn it into a financial transaction. Instead, my focus is on adding genuine value because I’m confident in my path towards my goals and the various ways it can unfold. This shift has allowed me to detach from rigid expectations, leading to more authentic and organic conversations with people. Building genuine rapport in my direct messages feels incredibly fulfilling.
Faye
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Anon
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To say I’m another person after working with Sheridan is an understatement.
I feel more open and at peace, which positively affects my relationships with others and myself! I’m so proud of what I’ve achieved, I had never though feeling this at peace was possible for me!! I would 1000% recommend working with Sheridan. It’s an investment in yourself and your mental health!
Sofi
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Katelyn
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[Before working with Sheridan] I was experiencing a lot of blocks around some choices I needed to make. I had been struggling for months to find clarity. I was aware of some blocks relating to perfectionism, fear of other people’s opinions, etc, but was having a hard time breaking free from them. During the session with Sheridan, I went really deep. The powerful way that Sheridan held space for me allowed me to tend to the fears within me with loving attention. I was able to access parts of myself that I often ignore or disconnect from, and to go to the root of these fears.
My biggest takeaway from the session was that I am the only one holding myself back, no one else! I was able to open the cage of my fears, insecurities, and resistance that prevents my true authentic self from flying, and set her free like a bird. I highly recommend it!
Amy
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Cassidy
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Before I started working with Sheridan, I spent most of my days in my head. My thoughts were very chaotic and scattered and I had a hard time trying to ever shift out of that space. I lived in a constant state of anxiety and questioned everything and every decision all of the time.
Most of my energy was spent looking for ways to nitpick and pick fights and I loved to blame others, projecting my wounds onto them. After working with her, I am in a much more peaceful state. I can regulate my nervous system much faster when I do get triggered so my moments of chaos and activation are shorter, I can notice when I’m reacting instead of responding and can slow down to speak from a more empowered place, rather than just flying off the handle and I can now see how much I was contributing to the toxic cycle my partner and I were in. I’ve come a long way in a short amount of time just by learning self-awareness, how to be in my body and how to tend to my inner little girl who just wants to be seen and heard. Its been such a pleasure learning and being seen/witnessed by Sheridan in a safe space!
Christina
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Anon
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Working with Sheridan has been the absolute best decision I have made in my mental health journey. I was constantly back and forth trying to decide if it would be worth it to pay for 1:1 therapy sessions, but it has been an incredibly healing experience and so much better than I expected. This program is not just about ROCD – it will help you love yourself more and be aware of those around you. The online course was also absolutely amazing. I feel very confident in my ability to handle triggers when they come. I have gone weeks without having an ROCD breakdown. I never thought I could get to this point!
Claire
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My consultation with Sheridan was very insightful and grounding. I’ve had a few consultations before but with Sheridan I really felt deeply seen and heard for the challenges I am facing. I never felt rushed or that I was taking too much of her time, which is super important for me!! When we started, I felt confused and unclear about my direction forward in business, yet with her curious + powerful questions and warm responses, I felt called forward into clarity and decisiveness. There was a special safety and openness to be vulnerable in our conversation that was deeply nourishing for me. I feel a plethora of feelings from the insights I took away, all of them positive! I highly recommend having a consultation with Sheridan or booking with her for her service if you desire to feel seen and recognized and guided forward to discover for yourself your next steps with her. Thank you to you Sheridan, I deeply appreciate your time and wisdom shared.
Gurjot
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Before I started working with Sheridan, I spent most of my days in my head. My thoughts were very chaotic and scattered and I had a hard time trying to ever shift out of that space. I lived in a constant state of anxiety and questioned everything and every decision all of the time.
Most of my energy was spent looking for ways to nitpick and pick fights and I loved to blame others, projecting my wounds onto them. After working with her, I am in a much more peaceful state. I can regulate my nervous system much faster when I do get triggered so my moments of chaos and activation are shorter, I can notice when I’m reacting instead of responding and can slow down to speak from a more empowered place, rather than just flying off the handle and I can now see how much I was contributing to the toxic cycle my partner and I were in. I’ve come a long way in a short amount of time just by learning self-awareness, how to be in my body and how to tend to my inner little girl who just wants to be seen and heard. Its been such a pleasure learning and being seen/witnessed by Sheridan in a safe space!
Amanda
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Before I worked with Sheridan, I was agonizing about the future of my relationship. This would wake me up at night at times. I wanted a crystal ball to tell me that I would be fine and my relationship would work out. I reached out for 1:1 support because I knew I needed help to work through my anxiety about my relationship – my partner was great but I was having difficulty reconciling our different faiths and I was stuck in confusion and doubt.
I thought the main issue was my anxiety about my partner and I having different faiths. What I came to find was that my real issue was that I didn’t trust myself to make a good decision. I was looking to control everything I could, but I did not have safety and trust in myself. My inner world felt chaotic. Through my work with Sheridan, I learned so much about myself. I think the most important thing I learned was how to trust myself. I learned how to stay with myself when fear and anxiety wanted to get the best of me. Sheridan thought me how to make a home that was safe within myself, and from that place, I was able to find peace in myself and my relationship.
If you’re on the fence about 1:1 support with Sheridan, I would honestly say that you will not regret working with her. She has an incredible way of connecting, healing, and teaching. My only wish is that I would have worked with her sooner.
M
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Anon
GROUP COACHING
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Before I started working with Sheridan I had a very distorted and broken relationship with myself, my body, my lack of hair and pretty much everything in life. I never gave myself time or prioritised myself. I was stuck thinking I was not lovable, everyone else was normal and I was not worthy. I had extremely low self-esteem and did not value myself even though I put on a brave face for the rest of the world (including my husband) I had been hiding from myself for so many years this was the ‘not right’ normal.
The most transformational part of our time together was understanding the ‘parts of self’, allowing my inner child to grow and become happy again and recognising that the subconscious guides us to exactly where we need to be, even when its difficult. I feel far more emotionally stable. I recognise my own boundaries and know when to prioritise myself.
I have been surprised at how dramatic and life-changing the experience has been. certainly hoped for a change, but this is a dramatic and life-changing difference, which will continue.
Sheridan is a fantastic coach who takes the time to listen and understand where we are at to then tailor her time with you to get the most benefit. She is sensitive, experienced and emotionally intelligent which is why I believe I have gained the best results out of our time together.
All in all, this time with Sheridan has been a major catalyst in my transformation physically, mentally, spiritually and emotionally. I am very grateful and will treasure (and review!) this process forever and its not just a ‘fix up’ its giving myself the time and energy forever.
Andrea O.
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Sheridan is abundant with knowledge on what tools to use to build a deeper understanding of yourself, such as using human design, embodiment, ayurveda and inner child work. All this information and tools are so important when establishing your business’s brand identity and to develop a deeper understanding of how to support yourself throughout the new stage of starting a business. Additionally, Sheridan is very organised and has a lot of knowledge on organising your social media and building relationships with your potential clients on social media. She was able to teach me great social media marketing strategies, which are so important to be aware of as I have just started my small business in February.
Sheridan puts so much love and commitment into your development when working with you and I am so grateful that I had the opportunity to work with Sheridan to establish a strong foundation for my new business.
Rebecca
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Working with Sheridan is going to empower and activate you on a very deep level to trust yourself.
Louise
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Alyssa
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[when I started working with Sheridan] I had come to the realization that I was holding a lot of financial trauma and wanted to find a REAL way to heal it. Talking about it in therapy helped with the awareness, but I didn’t receive any tools or guidance on how to actually get it out of my system, but I felt like there had to be a way. I booked an Expansion Call with Sheridan and I knew that she was the ONE. Her confidence in helping me heal financial trauma made me enroll.
The most helpful for me is everything about emotional alchemy, the telegram support outside of sessions and Sheridan’s ability to meet me where I was at, in every moment.
I remember Sheridan once said, “Can I be really honest with you and you can hate me for it?” And she was so honest and direct and I LOVED IT. I needed that so much and that made me realize how much I need that direct push back. I thrive from it.
I would tell someone that’s currently where I was 6 months ago to invest in mentorship. It is sacred and it is the absolute most beautiful and profound thing to be witnessed as you are healing and growing. I would tell them that working with Sheridan is the best decision they will ever make. Their life is going to be changed in ways they can’t even fathom.
Jackie
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I’ve been working with Sheridan for about a year and it has been transformational!
I had done therapy before but knew I wanted something slightly different.
Instead the work together has given me a totally new relationship with myself and my body with a set of tools that are serving me in all facets of my life. It’s been truly life changing and I cannot thank her enough…and can’t wait to work with her again at some point in the future!!
Gemma
“
I was in a stage where I was saturated with a lot of mentor and coach advice which was not suitable for me specifically. Being an intuitive and channel I found my creativity and flow totally blocked with other people’s advice. I was confused and not even sure I wanted to continue in my business. My nervous system was spent and I was totally in dorsal vagal shut down. I needed to find my own voice and come back to my body again.
Working with Sheridan came at a critical point for me where I was disillusioned with the personal development industry and coaching in particular. I wanted something very bespoke to me and flexible with my changing situation. Working with Sheridan taught me how to listen to my body, trust the signals it was giving me and navigate a lot of personal and business challenges with new tools. She taught me how to trust my own inner knowing again. For me it was not even about more money but more fundamental trust in my path and way forward.
If you want something very personalised, someone to call you out when you are making excuses for yourself, someone to show you your blind spots with love- then I would highly recommend Sheridan. She is a unique blend of tough love and intuitive guidance that will move you forward in a way that is suitable for your particular situation.
This is for the person who wants something different and very bespoke. Someone who wants to learn to trust themselves over any external “expert.” Someone who wants to become their own mentor, guide and coach. If this is you- you won’t regret working with Sheridan.
Simran
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One of the most difficult parts of experiencing relationship anxiety and ROCD is the deep shame and isolation felt while navigating it. Working with Sheridan allowed me a safe space to express my feelings and release the shame that had become debilitating. Sheridan created an environment of deep understanding during our sessions, and made me feel truly seen and supported in my experience. Sheridan helped me work through the ways my past experiences and beliefs were influencing my current situation, and above all, helped me to bring myself the compassion and acceptance I needed to move forward. Relationship anxiety is distressing and overwhelming, but Sheridan’s program provides the space needed to heal.
Lauren
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Bren
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Before I started working with Sheridan I compulsively hid myself, my body, and my hair loss.
I used to want to stay in the shadows and blend in with the crowd. I never let myself process my emotions because I thought that would make me look weak and vulnerable.
After connecting with Sheridan’s beautiful soul I really feel that I have been changed from within. The inner work Sheridan has created is AMAZING. It really made me look inward at what I needed to change in order to be the confident, sexy, proud woman that I always wanted to be. Since working with Sheridan, I have gotten more compliments from random strangers than ever before. My newfound confidence is actually showing through, people can SEE the change, and most importantly, I FEEL the change.
I would, and do, recommend Sheridan to anyone and everyone. She has the kindest, warmest soul I have ever met, and I am grateful every day that I met her.
Anna
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Before beginning my work with Sheridan I felt at the end of my rope in my relationship. I was constantly second-guessing if I’m in the right relationship, always fighting with my partner, and having a very difficult time communicating with him as a result. I thought my relationship was doomed. After the last few weeks, I am so much more hopeful. I view my relationship in a different way and am much more comfortable and happy with myself and my partner. My biggest takeaways from the program and work with Sheridan has been learning about different communication styles and the masculine vs feminine energies. These have helped me drastically open my eyes to approaching issues within my relationship and processing my own emotions.
Courtney
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In Sheridan I have found a coach who is as personally invested as she is professional. Although I have had a lot of experience with therapy and coaching, I am not disappointed – quite the opposite: I have come so far with her and with this kind of approach farther than I could have imagined there was in store for me.
Sheridan encourages me to trust my intuition and encourages my inner voice. I have felt safe with her and trusted her from the beginning to go into meditative practices with, which I find to be a seldom quality. Even when I experienced difficulties letting go or staying in meditation while it got intense, she guided me through it.
I felt understood and seen in the process.
Anon
Ambr
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I’ve noticed that I have a lot of resistance when it comes to exploration. In certain areas, like my relationships, it’s particularly challenging for me. I tend to suppress my feelings immediately, especially when something threatening emerges. I automatically slip into an ignoring mode, hoping that the issue will somehow resolve itself…. One of the most profound lessons I’ve learned from Sheridan is that I have the power to create and choose my own truth. This notion was a real eye-opener for me. I was genuinely taken aback, thinking, “Wait, I’m actually allowed to create my own truth?” The concept of creating my truth is absolutely fascinating. It means that I can stay in a relationship, even when it becomes messy and challenging. Sheridan also made it clear that my life doesn’t function without my active participation. It’s a necessity for me to be involved in the process. My life requires me to make conscious decisions, even if I perceive them as “mistakes.” This is particularly important to me because my coping mechanism has often been passivity, which can lead to depression. The key takeaway is that there are no mistakes when you actively engage in creating your own truths. Regardless of how things may appear, making conscious decisions is the ultimate objective.
Louise
“
A year ago, Sheridan and I went out of our comfort zone which resulted in me wanting to work with her 
Seriously, I can’t thank myself enough for it – and of course for Sheridan.
Sheridan might not have been surfing before, but when it comes to surfing the waves of this big ocean called “Life”, she is the most amazing surf instructor I could think of. 
Metaphorically speaking, Sheridan know she can’t do surfing for me, she let me do it and paddle along to support me. She shows me how to navigate getting through those sets of waves coming in when I want to paddle out into the wide ocean. She gives me a push when my arms haven’t built the strength yet, to do all the paddling myself which is necessary to get a wave. She also taught me to stand by the shore, celebrating every wave I am gracefully (or not so
) surfing 
She reminds me that I need to/can enjoy the “washing machine” because it is a part of it all. She never get tired of telling me that I have everything inside of me to do it all. She sometimes transform into a fishy to whisper to me “you are going to come up to the surf again” when I am deep underwater and don’t know how to get out/up there. She also sees me and let me know someone is watching and reflect back what I observe, so I can learn from it. And oh, she also have the best music taste for the warm-up sessions.
Sheridan, you are an amazing human being and doing a hell of a great job.
Olivia
“
Anon
“
Sheridan, I say this to you every time – you are SO GOOD. Like, you should consider a job in the coaching industry. Every. Single. Time. You help me make connections that I didn’t know existed, we do deep stuff – and it’s fun! I love that we laugh through it. And I love that you give me little pieces of homework and focus so I can integrate it into my life beyond session.
Helena
“
I liked Sheridan. She seemed cool. and… As a new entrepreneur, I was experiencing spurts and bursts of business struggles around visibility, clarifying my niche, ideal clients, offer, creating consistent income, and many other areas. I knew there was stuff underneath the bed, stuffed in the closet that I needed to address underlying these things. I am aware of my inner blocks, but not sure exactly what they were, or how to relate to them in a healthy way. I wanted to learn how to address the unconscious layers of my nervous system to see if that could help me keep moving forward to build the business of my dreams. Working with Sheridan taught me how to relate to these parts of me, my nervous system’s protective mechanisms that are just trying to keep me safe and make sure I don’t die or fail, which it apparently thinks is the same thing. I learned energetic practices and ways of holding and releasing deep fears, the fear of leadership, the fear of losing myself, etc. This work with Sheridan taught me how to actually feel these fears in my body instead of ignoring them, pretending they aren’t there, or being frozen by them and unable to move forward. I learned practical tools to embody what I actually want in my business and life- financial success, ease, flow, confidence and much more. I have not found anyone who teaches the way Sheridan does. These are essential foundations for success in business and life which are NOT taught in any business program I have taken, and I have taken a LOT. The way she holds space and teach me how to connect with the parts of my nervous system which are uncomfortable. I also LOVE the way she offers a different perspective. Sheridan, you are amazing! I’m so grateful you’re in my life!
Alyssa
“
[Before working with Sheridan] I was experiencing a lot of blocks around some choices I needed to make. I had been struggling for months to find clarity. I was aware of some blocks relating to perfectionism, fear of other people’s opinions, etc, but was having a hard time breaking free from them. During the session with Sheridan, I went really deep. The powerful way that Sheridan held space for me allowed me to tend to the fears within me with loving attention. I was able to access parts of myself that I often ignore or disconnect from, and to go to the root of these fears.
My biggest takeaway from the session was that I am the only one holding myself back, no one else! I was able to open the cage of my fears, insecurities, and resistance that prevents my true authentic self from flying, and set her free like a bird. I highly recommend it!
Alyssa
“
I’ve been working with Sheridan for about a year and it has been transformational!
I had done therapy before but knew I wanted something slightly different, that was focused on my RA by someone who understood it themselves – that was all I expected it to be.
Instead the work together has given me a totally new relationship with myself and my body with a set of tools that are serving me in all facets of my life. It’s been truly life changing and I cannot thank her enough…and can’t wait to work with her again at some point in the future!!
Anon
“
When we started working together I was suffering from anxiety/depression and we did a trauma-related class and we did a technique that has helped me a lot whenever I feel extremely anxious, to just focus on the present moment.
By being kind, open-hearted, empathetic, and strong, Sheridan opens the space for others to trust and be themselves as well. If you are thinking about working with Sheridan: I would say that there is never really the “right” time to try because the fears that hold you back will be there until you sit with them and take control of your fear.
Sabrina
“
Before I started working with you, I didn’t know where my head was. I felt like I was in a hole of helplessness and when I came across your work I was even really skeptical about it. I was thinking “Who, if anyone, can help? Can anyone really help?”
In our work together I’ve been able to release beliefs that weren’t true and were contributing to my freak-out. It’s been so helpful and I notice how much calmer I am. You have helped and working with you is literally one of the best decisions I have ever made.
Emily
“
All in all, this time with Sheridan has been
a major catalyst in my transformation physically, mentally, spiritually and emotionally.
I am very grateful and will treasure (and review!) this process forever and it’s not just a ‘fix up’ it’s giving myself the time and energy forever.
The most transformational part of the work with Sheridan was understanding the ‘parts of self’ and allowing my inner child to grow and become happy again. I feel far more emotionally stable. I recognise my own boundaries and know when to prioritise myself. I have been surprised at how dramatic and life-changing the experience has been.
Sheridan is a fantastic coach who takes the time to listen and understand where you are at to tailor the session to you. She is sensitive, experienced and emotionally intelligent which is why I believe I have gained the best results out of our time together.
Andrea O.
“
I know that was technically our last session so I just wanted to say a huge thank you for what you have helped me to achieve in our time together. You’ve helped me excavate the tools I needed to feel all the love in my relationship both with myself and my partner. I could not be more grateful to you for the experience. The girl who contacted you nearly a year ago is very far from the person I am now. Your guidance through this evolution has been incredible
Ebony
“
Before I worked with Sheridan, I was agonizing about the future of my relationship. This would wake me up at night at times. I basically wanted a crystal ball to tell me that I would be fine and my relationship would work out. I reached out for 1:1 support because I knew I needed help to work through my anxiety about my relationship – my partner was great but I was having difficulty reconciling our different faiths and I was stuck in confusion and doubt. I thought the main issue was my anxiety about my partner and I having different faiths. What I came to find was that my real issue was that I didn’t trust myself to make a good decision. I was looking to control everything I could, but I did not have safety and trust in myself. My inner world felt chaotic. Through my work with Sheridan, I learned so much about myself. I think the most important thing I learned was how to trust myself. I learned how to stay with myself when fear and anxiety wanted to get the best of me. Sheridan thought me how to make a home that was safe within myself, and from that place, I was able to find peace in myself and my relationship.
If you’re on the fence about 1:1 support with Sheridan, I would honestly say that you will not regret working with her. She has an incredible way of connecting, healing, and teaching. My only wish is that I would have worked with her sooner.
Anon
“
I thought the main issue was my anxiety about my partner and I having different faiths. What I came to find was that my real issue was that I didn’t trust myself to make a good decision. I was looking to control everything I could, but I did not have safety and trust in myself. My inner world felt chaotic. Through my work with Sheridan, I learned so much about myself. I think the most important thing I learned was how to trust myself. I learned how to stay with myself when fear and anxiety wanted to get the best of me. Sheridan taught me how to make a home that was safe within myself, and from that place, I was able to find peace in myself and my relationship.If you’re on the fence about 1:1 support with Sheridan, I would honestly say that you will not regret working with her. She has an incredible way of connecting, healing, and teaching. My only wish is that I would have worked with her sooner.
Michelle
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When I first reached out to Sheridan, my relationship felt confusing and uncertain. My partner of 5 years and I had moved in together and our relationship took a turn for the worst. He suddenly fell into a depressive episode, at a time where I was thrilled that we finally reached this important milestone in our relationship. Our energies were completely mismatched. This led to arguments, tension, and a lack of intimacy we never experienced before. I didn’t know how to help my partner (or myself) through this phase and I was sure we were doomed to fail.
When I stopped trying to fix my partner and instead did the inner work, my anxiety improved. Sheridan taught me how to find the root cause, feel the emotion safely, and create effective solutions. I realized I was feeling depleted and anxious because I had no idea how to meet my own needs or process the grief of my unmet expectations. Sheridan is an amazing listener and an insightful coach. She approached every session with patience and openness. Sheridan always left me inspired to expand my possibilities, practice self-compassion, and live in my power. She also showed me how to lean into life’s uncertainties and provided a wealth of knowledge on couple dynamics, polarity, and effective communication.
Working with Sheridan was truly life-changing. I now believe that the health of long-term relationships relies heavily on the relationship we have with ourselves. If you are experiencing a difficult period in your relationship and feel at your wits’ end, just know there is something these 1:1 sessions can teach you. In a few short months, I went from believing my relationship was over to planning our wedding! Not every relationship is meant to last, but Sheridan will empower you to feel confident with your decision, regardless of the outcome.
Thank you Sheridan for sharing your light and incredible skills!
Christina
Nervous System Regulation For Moments without privacy, time or space
I acknowledge the Traditional Owners of country throughout Australia and recognise their continuing connection to land, waters and culture. I pay my respects to their Elders past, present and emerging.
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