Trauma-informed can be trauma-aggravating. Feeling anxious, stuck, or overwhelmed? It might be a sign that your coaching experience needs more than just a trauma-informed approach. In this episode, you’ll hear real-life stories that will open your eyes to the importance of discerning between different types of coaching support.Today’s episode will help you: Discover the key indicators...
Is codependency causing anxiety, stress and scarcity in your coaching relationship? Today we’re going deep into the stuff no one talks about in coaching and somatic therapy. Made for fellow coaches, and also for clients who want to take a transparent approach to thriving in your relationship with your coach. We cover: What to do...
Your mind often wants to avoid the EXACT thing your body needs to experience the things that you desire. Last week, Helen and I were on her first Body Based Business coaching call where we spent LITERALLY less than 20 minutes on “problem” of not feeling inspired to show up on social media. 19 hours...
To build a profitable business you cannot avoid healing trauma. From imposter syndrome, perfectionism, fear of judgment and constant second-guessing, this episode exposes the influence of trauma on your business and personal growth. We cover what trauma is (and isn’t), and how it shapes your decisions, energy and pricing. So that you can…. Create a...
For when it feels like you’re a bad person, God hates you and you’re swimming in loneliness. This episode sits close to my heart. In this intimate conversation, Adebisi (Florida Mental Health Counselor specializing in trauma, racial trauma, and women of color) and I explore the intricacies of faith-related trauma and how it can impact...
Productivity, solitude, and self-care as some of the most misundsertood aspects of our life. Together with Sarah Snyder, a Licensed Therapist (LCSW), Registered Yoga Teacher, and Elite Embodiment Coach, we unveil the missing pieces in traditional therapy and unveil the transformative potential of body-based practices. Key topics we delve into include: When to Choose Talk...
Where do resilience and compassion intertwine? Can you truly break patterns of controlling, pain, and panic attacks? YES you can – Michelle is living proof. It’s possible – even when you identify as an anxious person, even when you consistently choose chaos over stillness, and even though yoga and meditation feel impossible. Michelle and I...
Nervous system regulation and financial healing don’t require large periods of time. Nor, does it require complete clarity on how it’s affecting you… because it’s sneakier and more subtle than we often realise. But on the other side of of the pain, and uncertainty is a deep confidence in your decision making, a trust in...
Limiting beliefs do not exist. In fact, working with mindset work to move past them is akin to self-gaslighting. Andrea and I discovered this the hardway, and took a very windy road to feeling confident living abraod, pursuing our dream professions and making empowering decisions in health, wealth and love. We did the trial and...
Have you ever felt like you’re constantly hitting a wall when it comes to achieving your dreams? Like you’re driving towards your destination, but suddenly you can’t seem to go any further? It’s like you’re stuck at a certain level, no matter how hard you try to push past it. You might even feel like...
