Paralyzed by fear before a high-stakes conversation, sales call, or big launch? This simple, neuroscience-backed somatic practice could help you stay calm, grounded, and focused when it matters most. When pressure mounts—whether it’s negotiating a deal, asking for a raise, or navigating a big moment in your business—your body and brain can default to old stress...
This might trigger you. If you want to make $5k a month you need to take notes on this episode. You’ll learn about: The 5 things you need to take responsibility for to make at least $5k a month in your business, with ease, sustainability and enough free time/energy to enjoy Friday afternoons off The...
Why centering a coach as your ‘role model’ is the quickest way to stop your personal power thus keeping your income stagnant. In this episode you’ll learn: 1. One of the biggest problems with the coaching industry 2. How to stop engaging with it so that you can take your power back, increase your income...
The secret to not taking things personally when you make a mistake or things don’t go your way. In this episode you will learn: The 3 exact steps I take clients through when they make a mistake The Truth about nervous system Dysregulation and why it isn’t the enemy 4 essential reflection questions to ask...
Overwhelmed balancing parenting and building your business? In this episode, we dive into navigating interruptions with a regulated nervous system for increased profit and decreased anxiety. You’ll learn: The BIGGEST gift you can give your kids and community The secret to responding constructively to interruptions, leading to increased focus and productivity. An unconventional perspective on...
I had to figure this out blindly and it took me years, let me share it with you in 10 minutes. This is everything you need to know about goal setting from a trauma-informed and nervous system friendly lense. Thank you Erica and Ankita for this recommendation. You’re about to learn: What to do if...
When it feels like it has to happen NOW… so you’re swept away in stress or procrastination 🙂 The struggle to balance urgency with healthy ambition is a skill embodied entrepreneurs can learn to reach their goals AND feel calm doing so. In this episode you’ll learn: The difference between an urgent trauma response and...
Are you struggling to distinguish between genuine productivity and mere busyness, feeling stuck in avoidance and distraction loops? Inspired by the incredible journey of my client Laura, you’ll learn 3 steps to break free from avoidance patterns impacting your productivity, sales and success. Laura’s story mirrors the challenges many of us face—being busy but not...
Overwhelmed? Busy? Still building a profitable business? Try these 10 ways I’m regulating my nervous system as business gets busier and life gets crazier. As the year wraps up and things get hectic, it’s very important you have easy tools you’ll actually use to allow you to work on and in your business with ease. ...
How my client Alison grew her client base 500% in the biggest crisis of her life. Entrepreneurship is hard. I never felt this more than when I was in depth of healing my Complex PTSD, unable to sleep at night, still figuring out how to make money online and completely swamped bys adness and shame. ...
