Sheridan Ruth

Sheridan Ruth
Burnout Support ChatGPT

Sustainable Success Podcast

The podcast for sensitive, high-capacity women who want work, energy, and nervous system to finally be on the same team.


Each episode weaves together neuroscience, somatic psychology, and real-life work stories to help you find clarity, capacity, and relief in your career or business without overriding your body.

Whether you’re in quiet burnout in a “good” job, recovering from a toxic workplace, navigating ADHD or cPTSD while making big decisions about what’s next, or reshaping a business so it no longer runs on adrenaline, this podcast offers grounded insight, nervous-system-informed tools, and honest conversations to help you move in a way your body can actually sustain.

What to Expect

You’ll find a mix of solo episodes (think nervous system notes meets work and life mentorship) and conversations with heart-led leaders, clinicians, and creatives who are rebuilding their work in more humane, sustainable ways.

We cover topics like:

  • How trauma and chronic stress shape your capacity to work, decide, and lead

  • Burnout, ADHD, and why traditional productivity advice often makes things worse

  • Creating nervous-system safety before you quit, pivot, or take on more

  • Redesigning your role, schedule, and boundaries to honour your cycles, needs, and capacity

  • Money, visibility, and receiving when you’re used to over-functioning

  • Feminine leadership, sensitivity, and emotional resilience at work

 

Start Listening Now

Not sure where to begin?

Try one of these listener favorites:

  1. 187: How I Healed Burnout, cPTSD, Built a Thriving Business & Wrote My Book

  2. 194: How My Clients Overcome Uncertain Income Without Burnout Using Nervous System Alignment

  3. 195: Burnout & ADHD: Traditional Advice Fails You & Nervous System Alignment Helps

  4. 200: You Don’t Think You Have Imposter Syndrome.. But Your Burnout and Nervous System Say Otherwise

 

Wherever you are on your journey, you’re not behind. You’re becoming.

 

Ready to tune in?

Subscribe on Spotify, Apple Podcasts, or wherever you listen.

Meet Sheridan

I’m Sheridan, a somatic coach, integrative trauma therapist, and nervous system educator. I work with sensitive, often neurodivergent women who are navigating burnout, complex trauma, and big decisions about work, business, and life.

 

My clients are high-capacity humans who’ve hit a wall. They’ve done the mindset work. They’ve read the books. They’ve hired the business coach or changed jobs. But they still feel stuck, tired, or like their body can’t keep up with the life they’re trying to build.

 

My work goes deeper—into the body, the patterns, and the protective parts that learned to keep you safe by overworking, staying small, or staying unseen.

 

This podcast is where I share the tools, stories, and science that support real, sustainable change—because nervous system work isn’t a trend. It’s the foundation for work and a life that no longer costs all your energy.

Episodes

118: Does Your Business Trigger You? 3 Trauma Healing Tools For Ease In Business (Nervous System Training for Financial Freedom).

Have you ever felt an overwhelming anxiety at the end of a sales call, or feared being judged or canceled online? If so, you’re not alone. So many of us sensitive, intuitive and high-achieving entrepreneurs face these emotional triggers that affect our ability to build profitable business with ease. This episode addresses how to manage...
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117: 3 Steps To Consistent Sales Without Burnout. Do this now (Gain Financial Freedom with Nervous System Regulation)

Are you tired of fluctuating sales and burnout? In this episode, we delve into a three-step body-based business methodology that will increase your sales without draining your energy. Understand the internal and external factors that contribute to sales, learn how to regulate your nervous system for increased magnetism, and discover the importance of healing trauma...
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116: 4 Ways Your Wounded Inner Child Impacts Financial Freedom (Dysregulated Nervous System and Trauma Healing)

Business felt hard until I changed this.  I thought…  That lack of engagement/likes sales wasn’t a sign everything would fall apart.  Spending time unproductive wasn’t a sign I was lazy.  That hard work, discipline and dysregulation aren’t bad.  That saying “no” or sharing my authentic thoughts and feelings wouldn’t result in judgment, attack, or abandonment....
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115: How To Get Everything You Want – Nervous System Training (Somatic Manifestation, Trauma Healing for Financial Freedom)

Shhh I normally keep this just for clients. This training has been described as  “How to finally understand the feminine flow of manifestation and the way that it works with the nervous system”  “a bridge trauma, healing science and physics of getting more of what you want with body based practices”  And “this is fucking...
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114: Investing In Coaching? How To Avoid Being Gaslit Into Purchasing (Financial Freedom, Trauma Healing and Nervous System Regulation)

You’re feeling exhausted and unclear – but it isn’t your fault. Today’s episode will teach you:  The common mistake keeping you feeling stuck where you are  How to differentiate between fear-based urgency and genuine yearning How to gain clarity on identifying your true desires amidst societal expectations and past conditioning Your next steps:  Step 1)...
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113: The 2 Skills Smart Entrepreneurs Must Master For Financial Freedom Without Burnout – Nervous System Training

This episode is for you if you’re considering getting another certification to increase your income, changing your niche, changing jobs or looking to see if you want to invest in coaching with me or focus on something else in your life.  By the end of this episode you’ll learn: The 2 skills to master for...
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112: The Invisible Reason You’re Not Making Sales From Collaborations & How To Fix It (Financial Freedom and Nervous System Healing)

You’re exhausted because you’re doing collaborators in marketing, or exchanges but it’s not translate into income.  Good news. You’re about to learn exactly How To Leverage Collaborations For More Sales  By the end of today’s episode you’ll know:  Why you’re not making sales from collaborations and how to fix it.  The 3 nervous system keys...
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120: Sell As Effortlessly As Your Mentor (Financial Freedom through Somatics, Nervous System Regulation and Trauma Healing).

Mmm she’s so good at her job and she makes sales seem so easy! Don’t you secretly want to be as good as she is? MAYBE she’s even tried to teach you… but you probably can’t quite get the secret down until you master THIS skill I’m teaching you in today’s episode.  By the end...
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111: 1 Sign You ARE An Imposter and It Isn’t Just In Your Head (Heal Trauma, Regulate Your Nervous System for Financial Freedom)

As a Trauma Therapist, looking at popular advice around Imposter Syndrome makes my skin crawl. I’ve seen how it’s sent hundreds of my clients into rumination and thinking they need to heal more than they do… for years.  That’s why I’m sharing an exclusive peek inside a group session where we discuss the reality of...
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110: Want to feel less guilty and receive more money? DO THIS NOW (Financial Freedom using Nervous System Healing)

Being a ‘good girl’ has set you up to fail and no one benefits from you being poor, perfect, exhausted or stressed.  By the end of this episode you’ll know:  Why trying to be a ‘good girl’ has set you up to fail  9 surprising, often forgotten common signs guilt and shame is decreasing your...
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