Sheridan Ruth

Sustainable Success: Do More / Stay Well

We explore a real app or AI product and asks the questions that matter: does this actually work with how your nervous system functions? Will it help you reach your goals or just keep you engaged? Who was it built for, and what does it ask of you to use it well?

 

For founders building in this space, and for anyone trying to figure out which products are worth their time and trust, this is the show that brings a genuine human psychology lens to the tech we are all using and building every day.

 

Hosted by Sheridan Ruth, a somatic coach, trauma therapist, yoga therapist, and bestselling author with over a decade of experience working with how the nervous system drives behaviour, decision making, and wellbeing. She also works inside tech, which means she understands both sides of the product equation.

Episodes

Have you ever felt an overwhelming anxiety at the end of a sales call, or feared being judged or canceled online? If so, you’re not alone. So many of us sensitive, intuitive and high-achieving entrepreneurs face these emotional triggers that affect our ability to build profitable business with ease. This episode addresses how to manage...
There is 1 weird way you know you need to heal your relationship with masculinity – and no, it has nothing to do with your relationship with men.  By the end of this episode you’ll know:  The surprising way anxiety decreases and entrepreneurship creates when you heal your divine masculine  The ONE thing all smart,...
You’re overwhelmed – does it mean something is wrong? In today’s episode, the focus is on understanding the concept of “capacity” and how it directly impacts your ability to handle overwhelm, make decisions, and experience success in your business.  We will cover:  ✔️The biggest mistake people make when looking to structure their business an day to...
Your boundaries with yourself are the foundation for our boundaries with others AND the foundation of the STRUCTURE of your business.  In todays episode we will cover:  ✔️ The biggest mistake people make when looking to structure their business an day to support their nervous system  ✔️ The over forgotten parts of nervous system regulation...
If you’d had stalled growth in online business, especially due to perfectionism, self-doubt, and external validation to find make money in your coaching business when life is hard. Whether you’re struggling to make decisions, feeling overwhelmed by technical challenges, or experiencing personal crises, this discussion offers practical insights to guide you towards clarity and empowerment....
You don’t need to think about your niche any more – even if your perfectionism tells you that you do – AND doing that is much easier said than done – until today. You’re about to learn exactly how to discover your anxiety (and regret) free, profitable niche in the online entrepreneurial world. Following Alyssa’s...
Can normal people really have BOTH financial satisfaction and stability while living with confidence and purpose? Can you really rewire your beliefs?  Following up on episode 102: Inside A Client Session – How Beliefs Shape Your Financial Future we’re covering the 4 steps you can follow to create new beliefs around money and satisfaction so...
Your beliefs are the framework  your body uses to make sense of the world and help you make decisions. But what happens when they exhaust you and make it harder to find financial freedom?  In this episode, we delve into the fascinating world of money beliefs and how they impact our daily lives. We explore...
Are you tired of feeling that between marketing, selling and managing all the decisions of entrepreneurship – it’s all too much? I hear you. When the tension in my chest is stopping me from thinking clearly I come back to this practice. By the end of this short embodiment practice, you’ll have a sense of...
We cannot avoid discomfort, but what you can do is choose the discomfort that gets you closer to your desires.  By the end of today’s episode you will know:  The trauma informed nervous system perspective understanding of why we end up engaging in support out of ‘fixing ourselves’ or shame.  How to untangle all of...