Sheridan Ruth

Sustainable Success: Do More / Stay Well

We explore a real app or AI product and asks the questions that matter: does this actually work with how your nervous system functions? Will it help you reach your goals or just keep you engaged? Who was it built for, and what does it ask of you to use it well?

 

For founders building in this space, and for anyone trying to figure out which products are worth their time and trust, this is the show that brings a genuine human psychology lens to the tech we are all using and building every day.

 

Hosted by Sheridan Ruth, a somatic coach, trauma therapist, yoga therapist, and bestselling author with over a decade of experience working with how the nervous system drives behaviour, decision making, and wellbeing. She also works inside tech, which means she understands both sides of the product equation.

Episodes

Do you ever feel like no matter how hard you work, stress and anxiety keep you from reaching your full potential in your business?Many visionaries like you are struggling with the emotional rollercoasters of business — whether it’s overthinking emails, waking up anxious about money, or feeling disconnected from loved ones. What if the root...
Are you tired of feeling overwhelmed and anxious every time you create content for your business? I’m going to be direct, and honest and save you YEARS of trial and error (been there, done that for you!).  This episode dives into how leveraging your body’s natural wisdom can transform your content creation process and boost...
No matter how hard you try, it feels like nothing is working, and your stress levels just keep rising? Yeah, I’ve been there… it’s HARD… And, ease is closer than you think (at least, it was for me, and that’s been true for the clients that implemented what I’m about to teach you here!)  In...
Are you learning to distinguish between anxiety and intuition in your business decisions? The body knows your path of least resistance – the question is, are you willing to listen to it?  Jelena had done many training sessions, she had achieved prestigious titles in her industry, she had bought courses on marketing and all the...
How can you seamlessly blend flow and structure to boost your productivity and creativity? In this episode, we explore how implementing a balanced approach of structure and flow can help you make fewer decisions, free up mental energy, and stay committed to your goals. Discover practical strategies for creating effective systems in your daily life...
Have you ever wondered why you can’t seem to hold onto money, no matter how much you earn? Pulling on my own personal experience as well as somatic attachment theory, and experience coaching hundreds of individuals, I’m sharing the fascinating connection between your nervous system and your financial patterns. Learn how your body’s natural responses...
Entrepreneur, are you struggling to make a sustainable income without burning out or feeling anxious about money? In this episode, we explore the intersection of nervous system regulation, trauma healing, and financial empowerment to help you make empowered financial decisions. Learn practical strategies to make confident micro and macro financial decisions. Heal your relationship with...
If you’ve ever felt regret or shame over a past coaching investment, you’re not alone, and there’s a way to turn those experiences into empowering wisdom. In today’s episode, we dive into a trauma-informed approach to the coaching industry, focusing on how to heal from bad coaching investments. Learn how to reclaim your energy and...
Have you ever felt ashamed or judged yourself for past financial decisions? This short forgiveness meditation will help you release the burden of past financial mistakes and find the change towards financial freedom, ease and confidence around money.  You will:  Learn to view your past financial decisions with compassion instead of judgment. Gain a practical...
Ever felt like achieving millionaire status is beyond your reach? I usually keep this for clients but today I’m sharing it with you.  Discover how a somatic approach can shift your mindset and align your nervous system to make financial freedom feel not only possible but inevitable. Uncover a somatic understanding of your millionaire identity...