Sheridan Ruth

Sustainable Success: Do More / Stay Well

We explore a real app or AI product and asks the questions that matter: does this actually work with how your nervous system functions? Will it help you reach your goals or just keep you engaged? Who was it built for, and what does it ask of you to use it well?

 

For founders building in this space, and for anyone trying to figure out which products are worth their time and trust, this is the show that brings a genuine human psychology lens to the tech we are all using and building every day.

 

Hosted by Sheridan Ruth, a somatic coach, trauma therapist, yoga therapist, and bestselling author with over a decade of experience working with how the nervous system drives behaviour, decision making, and wellbeing. She also works inside tech, which means she understands both sides of the product equation.

Episodes

When I worked in finance, surrounded by a testosterone-fueled office environment, the idea of aligning my work with my body felt absurd and not a priority. I tried to address the inner work side of things—the person I was being in relation to my period—but I was still doing business/work the way my peers were,...
Have you ever felt like you’re nagging or trying to control your partner’s actions regarding your needs? I’ve been there, and I’m here to tell you that there’s a much more empowering way to approach this. How I got my boyfriend and best friend to support my cycle – without nagging, control, or manipulation. How...
Many women believe that without a consistent period, they can’t tap into the intuitive energy that aligns with their business. This episode is here to challenge that belief and provide you with practical strategies to find your flow, even if your cycle is out of sync. By the end of this episode you’ll know how...
The dynamics of scheduling sales calls during your ovulation phase can be a double-edged sword. During this time, you may feel like a magnetic, beautiful being, exuding energy that attracts people to you. While this might make sales calls feel effortless and successful, it’s essential to understand the hormonal shifts at play and how they...
Struggling to sync your cycle with your business, even though you’ve tried everything? Here’s why it’s not working – and what you can do to change that. By the end of this episode you will know:  Why the problem isn’t the strategy and what it is instead  How to find an approach that fits your...
You want consistent energy and focus throughout the month, but you get overwhelmed and stuck? This episode dives deep into the follicular phase of your cycle, a time of renewed energy and clarity, and how you can harness it to set yourself up for success in your business. By the end of this episode you’ll...
Feeling like success is taking too long? Your period holds the key to speeding things up – and I’ll show you how to unlock it.  By the end of this episode you will know:  How to create more nervous system capacity for success – today  The One thought you can change to afford more of...
Want to make money with ease? It all starts with syncing your business strategy to your menstrual cycle – and I wish I knew this five years ago.”  By the end of this episode you’ll know:  Why burnout, anxiety, and procrastination are just your body’s way of screaming for attention – and how aligning with...
Are you an intuitive entrepreneur stuck in a cycle of burnout, anxiety, and second-guessing, no matter how hard you push for success? What if the missing key to growing your business and feeling at ease in your body was hidden in your menstrual cycle?  In this episode, you will learn how to sync your menstrual...
WTF is purpose…. How do you set boundaries and why is the online coaching industry so TOXIC?!  Whether it’s dealing with narcissistic mentors, avoiding burnout, or balancing business growth with personal well-being, Mark Walsh and I explore all these themes in today’s podcast.  By the end of this episode you’ll know:  How to feel purpose...