Constantly second-guessing your decisions or feeling overwhelmed? Have you been feeling burnt out, but you’re unsure how to get off the hamster wheel of exhaustion and still show up in your full potential? By the end of this episode, you will:Understand the key role your nervous system plays in your ability to lead, create, and...
50% of healing and flow is created through boundaries. Without boundaries, your nervous system stays in a constant state of vigilance, anticipating conflict or rejection triggers your amygdala, flooding your body with adrenaline. Over time, this creates exhaustion, resentment, and burnout. With healthy boundaries, you shift into a calm, regulated state—allowing you to lead with...
“I just want someone to tell me what to do” I wrote in my diary last time I oscillated between burnout and misalignment. Now that I’m out of that tunnel, I can pull back into my training on the nervous system, and my own messy experiences and share with you: The hormonal and neurological shifts...
I wish I knew this about pricing when in my first online business. Sometimes we get stuck trying to figure out the ‘perfect’ price for our offers. We get torn between charging too much, too little, or just feeling uncertain. And sometimes it’s because we’re so exhausted that the work itself feels like… well, work....
Ever made a decision that felt urgent—like you had no other choice—and later wondered if it was the right one? Or maybe you said yes to something out of obligation, even though deep down, you knew it wasn’t aligned with your goals or values? By the end of the episode you’ll know: 3 signs that...
This is the intersection of manifestation and neuroscience. You’ll learn: The neuroscience of attention and how your brain prioritizes familiar patterns. How to “install” new mental patterns for successJournaling prompts to shift focus from scarcity to abundance. Stay to the end for: Why you’re not making money because you do too much self improvement work ...
Are you ready to take control of your financial story and make decisions from a place of clarity and confidence? In today’s episode, we uncover the surprising ways your nervous system impacts your relationship with money. Don’t let fear or shame dictate your financial choices. Recommended next episode: 144: Receive, Hold, and Circulate More Money...
Ever felt completely stuck—facing a hard decision, an overwhelming task, or even the fear of speaking up—only to feel like you can’t move forward? This one little embodiment twist has been an absolute life saver for me in one of the most difficult personal and professional , years of my entire life. Whether you’re struggling...
You know that feeling when you launch something you’re incredibly excited about, and no one seems to notice, or be interested? Then the next time you have something AMAZING to share your mind keeps circling back to how things didn’t go well last time—and you can’t let that happen again…? I’ve been there – a...
Does your to-do list feel endless, and overwhelm creep in? This episode is for anyone who’s feeling the weight of burnout, thinking about throwing in the towel, and wondering if there’s an easier way to go about it. If you’ve ever caught yourself wishing for an escape or daydreaming about a life where you don’t...
