The paradox is that present mothers with thriving businesses aren’t posting on social media about it… which makes you doubt if it’s even possible.I’m speaking with Sarah Greener, a business coach and founder of the Moxie Roadmap, about how to structure your life and business in a way that honors your nervous system and long-term...
Worry. Procrastination. Perfectionism. Over-delivering. Signs your nervous system is seeking safety in the familiar: scarcity, hustle, and proving your worth. If you’ve ever felt success trigger self-sabotage or burnout… this episode is for you. Inside, I share the 5 questions (from page 132 of Somatic Intelligence for Success) that will help you expand your capacity...
You’re doing the workouts, tracking the meals, and still wondering—why does this feel so hard? Why does my body resist change, even when I’m doing “everything right”? In this conversation with women’s fitness coach Megan Hardy, we unpack the emotional cost of pushing your body from a place of self-criticism. Whether you’re postpartum, post-burnout, or...
Are you secretly exhausted from doing it all—but still struggle to let go of control? Whether you’re a founder, team lead, or solo operator, delegation can stir up more than just workflow stress. If you’ve experienced betrayal (whether in business, friendship, or childhood) your nervous system may have learned to associate asking for help with...
In 2018, I found myself frozen—standing under a running shower, dreading another day of trying to show up online while feeling completely invisible. I’d just mentally quit my business after another spiral of comparison and self-doubt. Every time I opened a blank Google Doc, my voice disappeared. On sales calls, my chest would tighten, and...
Have you ever been told to “just get clear on your needs”… and felt even more confused? Because when your nervous system is dysregulated, even that well-meaning advice can send you on a wild goose chase. In this episode, we explore why identifying and meeting your needs can feel exhausting—especially when you’re in fight, flight,...
Bookkeeping or tax prep make you want to shut down, explode, or avoid it altogether? In this episode, we’re unpacking the surprising intersection between your nervous system, the Drama Triangle, and your relationship to money. Whether you over-control your finances, avoid them completely, or oscillate between burnout and guilt (there’s likely a deeper emotional role...
We’re gonna be brutally honest about the emotional toll of visibility, marketing, and showing up in your business when you’re running on empty—and present the only way forward. If you’re navigating burnout but still want to grow, lead, or launch—this episode is for you. Whether you’re hiding from your content calendar or staring at your...
You finally said no. You held the boundary. And now… your body feels like it’s spiraling. Maybe your chest is tight. Maybe you want to over-explain, soften, apologize, or take it all back. Maybe you feel like you were too much. Or not enough. If you’ve been taught to equate love, safety, or connection with...
If you’ve ever opened your bank account with a pit in your stomach and thought, “Maybe if I just get that next certification… then I’ll feel ready. Then the money will come.” —this episode is for you. I’ve been on both sides of this: Investing in something I didn’t need from a place of fear…and...
