We cover the main topics of: 

• When to use talk therapy or body-based practices

• The power and role of the nervous system 

• Creating your own personal paradise in 90 seconds 

• How are emotions and the nervous system connected 

• The Stress Cycle and emotions 

• Book recommended https://www.amazon.com/Burnout-Secret-Unlocking-Stress-Cycle/dp/198481706X 

• The truth about productivity, being alone, your ‘to-do’ list and your ‘to-read’ list

• Exactly How to create your perfect paradise in an imperfect world  

Connect with Sarah Snyder: 

Licensed Therapist (LCSW), Registered Yoga Teacher, and Elite Embodiment Coach with 20+ years of experience teaching teen & adult women how to tune into their mental, emotional, physical, & spiritual body to live from a place of truth, joy, intention, & purpose. With her wellness practice, she integrates neuroscience, psychology, & yoga to teach ambitious powerhouse women who are mentally exhausted how to optimize their brain and body for ELITE performance, health, and balance through my Embodied Paradise Method

If you would like to learn how to triple your productivity AND happiness while transforming from a stressed hot mess to the cool, calm, conscious CEO of your life without numbing out, burning out, or sacrificing your mental health, schedule your FREE 20 min Holistic Health Audit here:  https://www.aboundingcircles.com/appointments

You can also join my FREE Mental Health Bookclub and access tons of other free training within my Facebook group, Women’s Wellness Circle:

https://www.facebook.com/groups/womenswellnesscirclehawaii/?ref=share&mibextid=S66gvF

Connect with Sheridan: 

Book your expansion call 

Connect on Instagram 

Podcast Music Composer – Upturned: 

For enquiries about custom composition for podcasts and audio-visual projects please email upturnedduo@gmail.com

HELP EXPAND THIS PODCAST

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With love,

Sheridan