The Truth About Consistency – Business, Trauma And The Nervous System

It’s not about ‘just showing up’. 

If it’s online – It’s not about always being ‘on’ and sharing the behind-the-scenes of your life.

If it’s offline – it’s not about having the perfect day planner. 

The hack you’re looking for is lying in your soma – the intelligence that runs through your body. Soma is soma is self-healing, life affirming and soul orienting. 

Your lack of consistency is your body’s way of communicating it does not agree with you. 

What do I mean by this? 

First of all, your nervous system like stability, routine and the known (even if it’s extremely uncomfortable and harmful). 

Next, your nervous system sends information to your body that ultimately creates your inspiration to act (or not). 

When we can identify an action that would support us, but the body isn’t convinced our new idea is going to create more safety… it just won’t give you the information, thoughts, sensations and emotions you need to execute. 

Instead, it’ll run you around in circles with shiny object syndrome, sore throats, sleepless nights and trouble concentrating. 

To become consistent you need two things: 

1. To understand what your body WANTS to be consistent about and why. Stop forcing it to do business like your business bestie and favourite influencer, and start leveraging your somatic blueprint.

    

    

2. To create subconscious, somatic, systematic and lifestyle tweaks that set your nervous system up for success.

    

    

In almost every Expansion call I do, we cover how to make this happen for you and your specific fears, desires and goals. 

This morning I woke up to a message saying a call I did last month was “life changing” because she was able to cancel her membership with her past coach, and had been consistently posting since. 

Because the truth is, once you know exactly what your body wants you to do, and how to leverage your unique somatic intelligence, the idea of lacking in consistency becomes laughable. 

You crave consistency, you long to show up and you can feel it vibrating from your bones. 

If you want to learn how to unlock consistency so you can build a business without burnout, self-doubt or spending all your hardearned money on more program, use the link below to book your free EXPANSION call. 

There are 2 steps to unlock your blueprint to consistency 

Step 1) Download the free immersive workshop – maybe you can join live! The Embodied Entrepreneur – activate the 5 nervous system foundations TO CREATE ease, pleasure, and success in business.

• It’s not just any old masterclass where you’ll be bored and the speaker talks AT you, you’re going to learn AND implement the pillars in real-time.
• Which is why it’s beneficial to join, even IF you’re already working with a business coach.

Step 2) Book your Expansion call

Here’s what to expect on your Expansion call

1) We will meet and say hello! Then take a moment to ground into the call and set an agenda for our focus. We’re going to pick one thing that you are focusing on one goal for your business.

2) We’re going to get very, very clear about the possible nervous system or trauma related reasons that you’re not finding the momentum, money and ease you desire (and deserve).

3) We’re going to create a 4 step plan that leverages your nervous system capacity in a simple and effective way, and helps to help you 2x your income and impact guided by your somatic intelligence.

4) Once you have that plan in front of you, you’re going to feel so much more hopeful, excited and clear about what to focus on and how to move forward.

This will be the best half an hour that you’ve spent working on your business in the past two years.

5) You’ll have the exclusive opportunity to receive information about how 1:1 support through my program Body Based Business will help you action this plan and build your business

.

Connect with Sheridan: 

Book your expansion call 

Connect on Instagram 

The first step to nervous system friendly business – Body Based Business Checklist:

https://pages.sheridanruth.com/bbbchecklist

Podcast Music Composer – Upturned: 

For enquiries about custom composition for podcasts and audio-visual projects please email upturnedduo@gmail.com

Share/review: 

HELP EXPAND THIS PODCAST

I share this show from the bottom of my heart to help people find a free and easy way to return to their hearts. If you love this show and want a free and easy way to help it grow, the most effective way you can help is to:

1. Subscribe to the show by clicking “subscribe” on iTunes or “Follow” on Spotify.
2. Write a review on iTunes
3. Share this show with one friend right now!

These simple and quick actions help this project reach more people. The algorithm uses ratings and reviews to know who to show our show to in their app. Thank you for your support. 

With love,

Sheridan