Burnt out, empty or feeling numb? No matter how many wonderful goals you achieve? Recovering from burnout doesn’t require massive life changes – it can begin with a few shifts you can make today.
We’re speaking to Sunitha Sandeep – TEDX speaker and burnout coach for female executives. She’s about to share with us
- The key shifts you need to make to feel juicy and alive, even when life feels dull and exhausting
- how to move past just understanding concepts like self-love and forgiveness, to embodying them
- And, the biggest problem we face when recovering from burnout today.
Hit play and have a listen x
Ps. Feeling unmotivated and stuck in business?
Check out episode 32 The Impact of Trauma on Consistency: Understanding the Role of the Nervous System where we cover
- Why you need to throw away your productivity hacks and day planner
- How I stay so consistent no matter what roller coaster is happening in my life
- The 2 things you need to find consistency that feels easy and light.
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
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