Sheridan Ruth

141: A Trauma Informed Mediation: The # 1 Essential Somatic Practice for Financial Freedom

Have you ever felt ashamed or judged yourself for past financial decisions?

This short forgiveness meditation will help you release the burden of past financial mistakes and find the change towards financial freedom, ease and confidence around money. 

You will: 

  1. Learn to view your past financial decisions with compassion instead of judgment.
  2. Gain a practical tool to calm your nervous system and reduce financial anxiety.
  3. Start making empowered financial choices that align with your goals and values.

Next Steps: 

Listen to:

141: Healing From Bad Coaching Investments

Practice: 

Join the 60 minute EMBODIMENT TRAINING: How To Sustainable Make Money As An Entrepreneur. 

DM me FIERCE for a personal invite. 

www.instagram.com/_sheridanruth_ @_sheridanruth_

Transform: 

Join the GROUP PROGRAM: Financially Fierce  – learn to sustainably make money as an entrepreneur without anxious overworking, sneaky avoidance or complete exhaustion

DM me MONEY AUDIT. Over a few messages we’ll establish where you need to focus your energy to hold, circulate and receive more money and if that aligns with the group program, you’ll receive an invite to join. If not, you’ll receive a referral to another resource. 

www.instagram.com/_sheridanruth_ @_sheridanruth_

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

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