The Academy

For sensitive leaders, creatives, and high-achievers who refuse to burn out or sacrifice themselves.

You know those moments where everything is flowing?

You feel confident. You feel creative. You feel amazing.
Things just come to you.
Everything fits. It feels effortless.
You feel like yourself.

There’s this magical space that many of us have tasted.
Some of us live there more often than not.
Some of us… aren’t even sure we’ve ever fully felt it.

You might call it your inner voice, your intuition, authenticity, or alignment.
We call it Self.
That sense of being fully grounded, fully alive, fully you.

The Academy teaches you how to return to that space consistently.
And then bring it into your work.
So you can do what you love without burning out,
even when your career is demanding,
especially if you’re a business owner, founder, or woman in a leadership role
in a system that feels like it was built against you (hello, 9 to 5’s obsession with output & productivity).

Real Shifts. Fast.

Within 2 weeks, 92% of members report feeling clearer, calmer, and more aligned in business.
From regulated nervous systems to renewed clarity these shifts happen quickly.

And it doesn’t stop there.
100% of ongoing participants who stay beyond 2 weeks take aligned action—whether that’s raising prices, setting boundaries, or finally feeling emotionally grounded in their work.

This is where you land when the old way no longer works.

If you’ve found yourself saying:

“I’m doing too much for others and not enough for myself.”
“I discount myself or freeze when it’s time to sell.”
“I’m stuck in my head and can’t prioritize.”
“I want to grow, but I don’t want to abandon myself again.”

You’re in the right place.

These aren’t mindset problems. They’re nervous system signals. And they have solutions.

With The Body-Based Business™ Methodology

Each phase of The Academy is designed to support your growth in a nervous system-centered, strategic, and sustainable way.

Here’s how most clients move through the journey (though you’ll start wherever you are, and move at your own pace and your journey may be linear, or spiral through many phases):

Inside The Academy, you’ll learn to:

Regulate your nervous system so you can think clearly and act intentionally

Break cycles of over-giving, undercharging, and urgency

Build sustainable structure and strategy, aligned with your values

Trust your unique timing and capacity—without burning out

Lead with clarity, wholeness, and power

This isn’t about fixing yourself.
It’s about building your future from the version of you who’s already enough.

What’s guaranteed:

➡️ Personalized nervous system support

➡️ Practical tools to shift out of survival mode

➡️ Strategies that actually work for your energy and brain

➡️ Support to build or lead in ways that feel honest and grounded

We don’t promise income outcomes.

But many members do go on to raise their prices, grow their business, or make bold career moves—because they feel safe, clear, and confident enough to do so.

The real transformation?
You’ll start showing up from clarity, not confusion.
From self-trust, not pressure.
From wholeness, not hustle.
And that changes everything.

"I finally feel like a confident business owner. I've built a balanced relationship with money, blending logical, tangible methods with the energetics of wealth and abundance in a way I hadn’t fully understood before. I now feel more conscious and secure in my financial journey. If you feel like you've tried everything to create more ease, confidence, or income but are still struggling, this program, filled with love and profound wisdom, could be exactly what you need."

Faye

Artist, Voice Actress, OBM

Following my intuition, I took a 180-degree turn and decided to invest in building my own technology, launching next year. My mindset and life have completely transformed - Sheridan told me I wouldn’t be the same person by the end, and I couldn’t agree more.

Taylor

Founder & Marketing Agency Owner

While I initially came in with goals around career and money, our work has gone so much deeper. This has had an incredible ripple effect across my entire life. I feel like a changed person—this was the best investment I could have made.

Artist & Creative Director

Your Guide

Hi, I’m Sheridan.
I’m a trauma therapist, somatic business coach, and nervous system specialist for sensitive leaders, visionaries, and creatives.

But I didn’t start here.

There was a time I couldn’t even meditate for 20 seconds.
I was burnt out, emotionally flooded, and disconnected from my needs—living in a foreign country, holding everything together on the outside while falling apart inside.
Pushing. Proving. Then crashing. Again and again.

After being diagnosed with Complex PTSD and ADHD, I began a deep, years-long journey into somatic therapy, nervous system healing, and trauma recovery. That journey didn’t just save my life—it transformed how I live, lead, and serve.

I went on to build a business that didn’t just “work,” but actually felt good to run.
I found a way to succeed without abandoning myself.
And then… I began teaching others how to do the same.

Now, after working with hundreds of entrepreneurs, founders, and emerging leaders, I’ve developed a clear, structured, body-led approach to growth that supports your nervous system—not just your income goals.

The Academy is everything I needed—but couldn’t find—when I was rebuilding from the ground up.
It’s the space I created so you don’t have to do it alone.
So you can grow your leadership, impact, and income without burning out, checking out, or overthinking every move.

This is where we return to Self.
This is where sustainable success begins.

Working with Sheridan propelled me forward in ways I couldn’t have imagined! I needed support in my business and guidance on better utilizing my energy. She helped me see my gifts and uniqueness, giving me clarity and confidence. I now have systems in place to support my growth, and I feel totally seen and supported. If you’re on the fence, I can say with 100% certainty that you won’t be disappointed. Sheridan’s wisdom, compassion, and presence are so healing.

Geri

Pattern Cutter, Attachment Therapist & Yoga Teacher

This is not just another program. It’s a recalibration.

Confidence is not a prerequisite in this space. But it is an outcome.
You will be held as you grow into it.
You will be witnessed as you stretch into Self.
You will be supported as you remember the version of you who was always capable—before the burnout, the people-pleasing, the second-guessing.

And before you join, here’s what we need to be clear about:

This space isn’t built for victimhood.

We name trauma here. We validate pain.
But we don’t live from it.

If your identity is rooted in blame, avoidance, or the belief that change is something that happens to you, this won’t feel like a fit.

This is a space for women who are done performing perfection, but also done outsourcing their power.

You can move slowly.
You can move imperfectly.
You can cry and freeze and rage and rest.
But you must be willing to show up for the truth.

The truth that you’re powerful.

That your leadership matters.

That your softness is not a weakness.

This isn’t where you learn how to push through.
It’s where you learn how to pause, recalibrate, and lead again—from your body. From your wisdom. From Self.

You’ll connect with women who are building from that same place.
Women who are no longer willing to grow at the cost of their health, their values, or their softness.
Women who don’t need to prove anything, but are here to change things.

You don’t need to be certain.
You don’t need a “niche” or a five-year plan or a finished website.
You just need a willingness to try a new way—one that honors your rhythm and your brilliance.

Every time I meet with Sheridan, I have a breakthrough, gain a deeper understanding of myself, or learn something mind-blowingly new. Sheridan creates a safe, loving container in her group program—structured, well-defined, yet open and co-creative. I feel deeply validated and grateful for her honest feedback and insights.

Cynthia

Software Engineer & Burnout Coach

I began working with Sheridan to address financial trauma, and I’ve found the healing I needed. The tools, support, and Sheridan’s honesty have been life-changing. Working with Sheridan is the most beautiful, sacred thing to be witnessed as you heal and grow, and Sheridan is the best guide you could ask for. - Jackie

Jackie

Sheridan's coaching goes beyond the typical frameworks; it reshapes the very paradigm of business, bringing heart and soul into every decision, every goal, and every moment of growth. Sheridan's wisdom and guidance have allowed me to redefine what success feels like—not as something that’s forced or rigid, but as something that grows naturally, in tune with the truth of who I am.

Eden

Astrologer & Writer

Choose Your Pathway

*prices are in USD and can be converted to your currency when paying.

Foundations

$99/month

For nervous system education, emotional resilience, and clarity in life, work, and leadership.

Perfect for you if:

You’re doing too much and want to feel less overwhelmed
You’re tired of self-doubt and want to come back to your own clarity
You’re learning to trust your capacity and want gentle support while you grow
You want structure and accountability without pressure or urgency

What’s included—and why it matters:

- Bi-weekly group calls
  So that you can regulate in real time, bring what’s coming up that week, and get back on track without spiraling.
- Ongoing community + tools:
  So that you’re not doing this alone. You’ll have a consistent space to feel seen, supported, and reminded of what’s true for you.
- Resilience-building practices and gentle strategy:
  So that when life inevitably life’s, you know how to return to your body, reset your clarity, and keep showing up with more self-trust.
- Full Access to SOMA Ai
  Your nervous-system-aware co-regulation and clarity tool—designed to gently guide you back to what matters most when you feel overwhelmed or stuck.

Empowered

$250/month

For business owners and creatives ready to grow sustainably, get visible without burning out, and create steady income with clear structure and support.

Perfect for you if:

You’re tired of undercharging, overgiving, or constantly doubting your prices
You’re ready to show up online—but only in ways that feel good in your body
You want to grow a business that supports your nervous system, not stretches it beyond capacity
You’re craving practical tools to support strategy, visibility, and money—without losing yourself

What’s included—and why it matters:

Everything in Foundations
So that you stay grounded, emotionally resourced, and deeply supported—especially when business gets hard or scary.
Monthly business workshops
On topics like sales, visibility, hormones, remote working, and more—so that you can build your business with body-led strategy, not scattered trial-and-error. These workshops meet your inner seasons and practical needs.
Full Access to SOMA Ai
Support for priority sorting, business clarity, and content reflection so that between calls, you always have a place to land and recalibrate.

Full access to Sheridan’s somatic business courses:
- Financially Fierce
  So that you can stop spiraling over money and start building a financially regulated business—even if you’ve felt anxious about money your whole life.
- Shameless Sales
  So that selling becomes a natural extension of your energy—not a panic-inducing task. You’ll learn to sell with clarity, integrity, and safety in your body.
- Flow: Where Menstruation Meets Money
  So that your inner rhythm becomes your secret weapon. You’ll align your business with your cycle, reclaim productivity, and learn to rest without guilt.
- How to Pick Your Niche (Even When You’re Multi-Passionate)
  So that you stop overthinking who you’re for and start sharing your gifts with clarity now—not five years from now.
- Imposter Syndrome & Getting Paid Anyway
  So that you can work with real clients, earn real income, and gain confidence through aligned action—not perfection.
- The Sales Psychology of Positioning
  So that you know how to speak about your work in a way that builds trust, creates demand, and supports consistent clients and income—even through economic shifts or personal changes.

Academy Members Gain Access To SOMA:

Your AI Clarity Companion

We know support between calls matters. That’s why all Academy members get access to Soma—an AI tool trained on Sheridan’s body-based business method, somatic coaching voice, and trauma-informed guidance.

Whether you’re stuck on what to do next, spiraling about money, or overthinking a post—Soma’s here to help you pause, regulate, and remember what’s true.

It’s like messaging your grounded best friend who gets how your brain works.

The Academy is your place to:

If you’re still reading this…
your body already knows.

"Sher, I've got questions!"

How can you guarantee that I’ll make more money working with you?

Great question—and the honest answer is: I can’t guarantee that.

If you’re looking for a promise of quick income or a one-size-fits-all formula, this probably isn’t the right space for you. Business isn’t linear, and humans aren’t machines. What I can offer is a framework that helps you build the internal capacity and strategic clarity needed to create sustainable success—without burning out in the process.

Here’s what I do guarantee:

• You’ll gain tools to regulate your nervous system, so you can make clear, confident decisions even under stress.

• You’ll shift from survival mode to strategic leadership, which opens up more opportunities, creativity, and aligned action.

• You’ll learn sustainable business strategies that aren’t about hustling harder but about working smarter, with more focus and less overwhelm.

• You’ll have support to stay consistent—not through willpower, but by expanding your emotional resilience and capacity for growth.

Does that lead to making more money?

For many of my clients, absolutely. They’ve:

• Increased their income while working fewer hours

• Launched offers they’d been stuck on for months

• Landed dream clients after years of plateauing

But here’s the thing: I don’t take credit for their success.

They did the work. They showed up.

I provided the tools, support, and space to make that possible.

If you’re ready to do the same, I’d love to support you. 🤍

Are calls compulsory?

The shortest answer: You get out of this what you put in.

I’m not here to micromanage you. You’re an adult, and I trust you to make the best decisions for yourself. That said, I highly recommend and expect you to show up for calls—because this is where real transformation happens.

Inside The Academy, you’ll practice becoming the version of yourself who follows through, trusts their decisions, and remains committed—even when things feel optional. This is how you build self-trust, emotional regulation, and resilience.

That being said, The Academy is flexible. You won’t be penalized for missing calls, but the biggest shifts happen when you consistently show up for your growth.

How long until I start to see or feel a difference?

30 seconds for short term relief.

12 months for long term, sustainable transformation.

You can literally click through this page, and by the time you finish the tea you’re drinking, you’ll feel relief, expansion, clarity, and a surge of energy that comes from committing to yourself. That happens when your nervous system feels deeply supported and its needs are being met.

On your very first call, you’ll gain immediate access to tools and education. You can bring something your mind has been looping on—whether it’s juggling all the expectations on you or making financial decisions to move your dream forward—and you’ll walk away with clarity and confidence on what to do next.

That said, transformation happens in layers. I recommend committing to a full year of this work. Our curriculum is designed to meet your body’s natural learning process—step by step, each layer building on the last. The individuals who see the most profound, lasting results are engaged in this transformation for 12 months.

There are programs that promise results in six weeks, contrary to what science shows us about how our nervous system or sustainable growth works. In short:

You’ll feel relief, clarity, and connection to your somatic intelligence immediately.
You’ll see these changes integrated and experience life in a completely new way within six months to a year.

Can I leave anytime?

To ensure the psychological safety (and therefore the transformation) of those inside of this container, we have a minimum commitment of 3 months, at any tier.

After those 3 months, you can easily cancel your membership at any time.

Can I move between tiers?

Yes. After 3 months, you can change your level of support at any time.

I designed the tiers with flexibility in mind—so you can receive the support you need, when you need it.

For example:
You may start in Foundations to focus on nervous system regulation, then move into Empowered when you’re ready for deeper business skills.
You may be navigating a big career decision, a launch, or a difficult client dynamic and decide to upgrade for extra support.
You may realize that you want to apply this work in a professional setting—and move into The Training Track to gain certification.

You’re not locked into one path. The goal is to meet you where you are.

Is there a certain amount of money I need to be making to be a good fit?

No. This isn’t about your revenue—it’s about your alignment, clarity, and capacity.

The real question isn’t “Can I afford this?” but rather: Will this space help me get where I want to go?

Some people in The Academy are running established businesses. Others are in corporate leadership or just beginning their entrepreneurial path. What connects them is not how much money they make—but their commitment to growth, alignment, and sustainable success.

Here’s what I recommend:

If finances are a concern, start with Foundations. You’ll gain the tools to make more grounded financial decisions, charge your worth, and expand your capacity to receive.
If you’re feeling stuck around money, sales, or career clarity, Empowered will help you navigate those challenges with practical, body-based strategies.

What if I only want 1:1 coaching?

1:1 coaching is now only available inside The Training Track.

This shift was intentional. Most clients don’t just need a coach—they need a holistic system of support.

Here’s what I’ve found:
🔹 1:1 calls without community, nervous system work, or integration support often don’t create deep, lasting change.
🔹 The Academy combines strategic support, nervous system regulation, and real-time application—so you don’t just get insights, but actual transformation.

If you know you need direct, high-touch mentorship, The Training Track includes private coaching calls, case study application, and certification.

How much time will this take?

This program is designed for high-achievers with full schedules.

Foundations requires just 2 calls per month—enough to get results without adding pressure.

Empowered includes an additional business workshop—perfect if you’re ready to build clarity and momentum.

Everything is bite-sized and practical, so you can implement what you learn in real-time.

How does this actually help me in my career?

The Academy is designed to help you:
✅ Make smarter, faster decisions—without overthinking.
✅ Hold your own in high-pressure situations without getting reactive.
✅ Navigate difficult conversations with clarity and confidence.
✅ Set boundaries without guilt and stop overworking to prove yourself.
✅ Expand your leadership capacity so success feels sustainable, not overwhelming.

It’s not just “self-development.” It’s executive-level nervous system training for leaders, entrepreneurs, and professionals.

What if I have a lot going on right now? Should I wait?

If life and work feel overwhelming, this is exactly the support you need.

This work makes everything else easier. Instead of feeling stuck, burnt out, or uncertain about your next steps, you’ll gain the tools to:
✔️ Regulate stress in real-time.
✔️ Navigate high-pressure situations with ease.
✔️ Create a clear, aligned path forward.

There will never be a “perfect” time. But this is the work that allows you to move forward, even when things feel chaotic.