Podcast Notes:
In this episode of EXPOSED we’re revealing how our blocked e-motions create dis-ease and how to strengthen your body’s ability to find spiritual, mental and emotional health with a healthy gut, healthy emotions and regulated nervous system.
Today, we’re discussing:
- How our blocked e-motions create dis-ease
- Ancestral trauma and intergenerational healing
- Reparenting – what it is and how to do it
- How the nervous system connects to the chakra system
- The vagus nerve and the gut-brain connection – spiritual, mental and emotional
- IBS and emotions, the nervous system
- Gluten, probiotics and the gut
- Anger – things every woman needs to know and a daily practice to implement today
- The very next step you need to take on your e-motional and dis-ease healing journey
Connect with Liz:
@lizjhutchinson on Instagram
Archetypes Quiz (lizjhutchinson.com)
Connect with Sheridan:
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Request an episode by emailing sheridan@sheridanruth.com or IG DMing me at @_sheridanruth_