That depends on you. My work is highly individualised, and what you’ll need will depend on your current goals, your experience with therapy and coaching, and the season of life. When you book your initial consultation call we’ll be able to discuss how much of our work is therapeutic and oriented towards trauma healing, and how much is more accountability, coaching and result oriented. One of my client’s favorite things about working with me is that they get to bring their personal and professional selves to our work, and I can support them in both capacities. It’s just more effective. 

That’s hard, I hear you. This is the place most people are in when they come to work with me.

They’ve done the STUFF and they are ready for something that helps them feel grounded for good, and see their business grow. You don’t just want another investment that makes you feel more depleted and overwhelmed by the end, I hear you. 

Body Based Business has been carefully designed and refined to create results for people who have done all the things so far. 

Evidence shows us that what happens to you in your life is stored in your mind and in your body. 

Therefore, addressing the body through the nervous system and emotions is a more effective and efficient approach to healing and expansion than simply talking about the issues. If you are doing mindset work alone, it is possible that past events are not being integrated or healed. This can result in the same patterns resurfacing or you feeling like you’re ‘stuck’.

Inside your Consultation Call we’ll begin the process of accessing the wisdom of you body to understand what it needs to make things work this time. 

Additionally, this body-based work must be accompanied by external action, systems and sales. 

This is why we focus on creating a nervous system-informed business plan and a Somatic Sales Strategy.

So that you can show up, serve your community and get paid well to do so. 

BBB (Body-Based Business) differs from traditional therapy in several key ways:

Somatic Therapy and Business Coaching: BBB combines somatic therapy and business coaching, offering a holistic approach that addresses both personal well-being and business success.

Focus on Effectiveness: Somatic therapy is considered more effective in creating lasting change. Clients seek BBB to become grounded, gain clarity, and find ease while facing life’s challenges. The emphasis is on long-term results that extend beyond the coaching relationship.

• Integration of Past and Future: While BBB acknowledges the importance of the past, it doesn’t dwell on it for extended periods. Instead, the focus is on building a future-oriented approach to achieving goals. This approach considers the unique past of each client to create sustainable financial growth, starting with $5k months and expanding further.
• Relationship Between Body and Business: BBB explores how the body, which holds generational information, relates to business success. This unique perspective helps clients create profitable and anxiety-free months.
• Specialized Context: BBB specialists, like yourself, understand the specific challenges of the online business world, making them uniquely equipped to address issues related to sales, marketing, receiving payments, team dynamics, and product structuring.
• Contextual Relevance: Traditional therapy may not provide the context needed for issues like being triggered by an Instagram post, which is essential in the online business realm. BBB coaches understand these nuances and address them directly.

In essence, while some tools used in BBB may overlap with traditional somatic therapy, the crucial difference lies in the context and focus. BBB integrates somatic therapy techniques within a business context, offering clients a more targeted and effective approach to personal growth and professional success.

I’m a certified Integrative Somatic Trauma Therapist, where I learned elements of Somatic Experiencing,  The Hakomi Method and Internal Family Systems from Richard Schwartz, Pat Ogden, Dr. Scott Lyons, Dr. Arielle Schwartz & Nkem Ndefo and Dr. Albert Wong. My training focused on creating individual and collective changes. 

I’m a trained Yoga Therapist with Ashley Turners Yoga Psychology certification, one of the premier programs merging psychology and body-based practices for transformation.
 
I hold numerous certifications in yoga therapy, meditation and mindfulness coaching and as of 2024, I am currently enrolled in an Advanced Diploma of Neuroscience For Leadership. 

As an entrepreneur of twelve years, I’ve created numerous small businesses, worked with the United Nations in supporting their teams with resilience training, and co-founded a women’s empowerment non-profit in Colombia. Above all, I have extensive experience doing the hands on work of coaching hundreds of individuals and catching all the subtle patterns you struggle to see yourself.