Body Based Business™ 1:1 coaching
To the female leader, founder, visionary and heart-centered human trying to make a difference in this world, without burning out, or sacrificing family, values or fun.
You know what breaks my heart?
Your body holds innate intelligence that creates success, and impact without feeling maxed out, burnt out and exhausted.
And yet, you've been taught to crush this intelligence, and in the process, you've lost your pathway to true success.
You know you’ve missed a whisper of your body’s intelligence when you…
- Sit down to work, your brain gets foggy, you can’t find the words for that email you’ve meant to write since March.
- Lay awake at night more often than you’re proud of, worried if you’ve done ‘enough’ today.
- You go several days (or weeks even) avoiding looking at your bank account, always on edge you’ll either overdraft or be declined at the grocery store, but you’d rather avoid looking at the numbers than face the truth.
- You’re hypervigilant about your finances, constantly checking your budget multiple times a day, feeling tense and anxious each time.
- Feel like sales are super high (!) but upon reflecting on your numbers at the end of the month, you’re wondering where all of your money went and how you spent more than you received.
- Feel like you’re reaching for something just out of reach.
Now – I’m not here to change you, or judge you.
I’m here to help you come home to your innate, body-based (somatic) intelligence that will allow you to:
- Evenings laying back and feeling the deep nourishment and softened jaw (instead of opening your email and bank app for the 15th time that day), that’s only available when you trust you’ll be safe through any financial challenge.
- You lay in bed at night, smiling because you can feel that you’re doing what you’re ‘meant’ to be.
- Step off the exhausting entrepreneurial roller coaster and find sustainable growth that lets you take long-weekends without thinking about work, slow evenings with your hubby, and feel buzzing excitement in your belly when thinking about going back to work on Monday.
- You have a financial plan and financial report that are clear and won't push you into burnout to achieve.
- Wake up so energised you skip your morning coffee.
- Sit down to work so focused time flies as you get more work done in 30 minutes than you did in 3 hours last week and you’re so engrossed in it that you almost miss your midday pilates session.
Here’s how we’re going to unlock your body's pathway to success:
I know you’re smart and could do this with your eyes closed. I also know you want a solution that goes deeper than typical business strategies, and covers the blind spots you can’t see on your own.
We’re going to use the trademarked, proven Body Based Business methodology to:
1) Bring nervous system regulation into your daily activities so that sitting down to work feels like an exciting activity you’d never procrastinate on. Yes – even if you’re already very regulated and focused anyway – you’re missing out on the bliss, joy, ease and creativity that’s always more available. Together we’ll help you find it.
2) Increase your ability to receive, feel deserving of your dreams, and be proud of your gifts and expertise through somatic trauma healing).
3) Set your life, business structure, sales, marketing, admin and leadership with practical, strategies and changes to increase impact, increase revenue, and have you spend less energy doing all of it and wearing all the hats.
While the steps above outline our general direction, this is a 1:1 experience. It’s highly specialised to you. Please book an initial consultation call (called an Expansion call) where we will map out your 3 step process to making a change, through a profitable business, without sacrificing your wellbeing.
At the end of this call, if I determine I’m the right person to support you, and your business, I’ll extend an invite into Body Based Business.
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The Inclusions:
- 12 x 1:1 somatic coaching & strategy calls – to be scheduled every 2 weeks so that you have the deep, focused support that will help you achieve your sustainable success.
- Unlimited messaging, strategy and content reviews so that you’re confident your new confidence, clarity, vision and message is articulated through your front facing assets.
- Unlimited text messaging in between calls so that you can feel deeply supported and in partnership as I help you build this vision together.
- Access to The Toolbox – over 20 embodiment practices, breath practices, meditations and journal exercise to support you in in-the-moment regulation and emotional processing.
- Access to a 6-part training on creating nervous system resilience and expanding your nervous system capacity for success.
BONUS:
When you sign up to BBB before January 15 you receive 12 months access to The Academy – an online home for visionary leaders to to build their business (and their bank account) without burning out by mastering their nervous system.
What if the solution to your increased success isn’t about adding another strategy, or doing more, or even healing more?
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Working with Sheridan came at a critical point for me where I was disillusioned with the personal development industry and coaching in particular. I wanted something very bespoke to me and flexible with my changing situation. Working with Sheridan taught me how to listen to my body, trust the signals it was giving me and navigate a lot of personal and business challenges with new tools. She taught me how to trust my own inner knowing again. For me it was not even about more money but more fundamental trust in my path and way forward.
If you want something very personalised, someone to call you out when you are making excuses for yourself, someone to show you your blind spots with love- then I would highly recommend Sheridan. She is a unique blend of tough love and intuitive guidance that will move you forward in a way that is suitable for your particular situation.
This is for the person who wants something different and very bespoke. Someone who wants to learn to trust themselves over any external “expert.” Someone who wants to become their own mentor, guide and coach. If this is you- you won’t regret working with Sheridan.
Simran – Financial Advisor
Hi, I'm Sheridan
I’m a Trauma Therapist and Nervous System specialist for visionaries, like you.
I believe that true equality and justice in society start with the systems that govern us—businesses and laws—but these systems are shaped by humans, whose thoughts and emotions can create cultures of suffering OR instigate positive change.
From my work in grassroots community development, to commercial mortgage brokering and through personal tragedy and trauma, I’ve seen firsthand how unjust systems and unsafe environments are perpetuated by individuals who are burned out, fearful, and reactive.
However, I’ve also seen the immense power each individual has to create positive cultural change, and how, based on my unique skills, the most effective, efficient way I can support individuals in doing so, is by bolstering them with therapy, coaching, education and support through your nervous system (the foundational way you experience life).
Whether you’re a visionary solopreneur signing your first clients, or you’re an established founder navigating the balance of supporting your wellbeing, reaching the business’ goals, maintaining strong investor relationships and dealing with funnels and deadlines…
I will help you do it with more ease, efficiency, resilience, innovation and creativity than you ever knew was possible.
Together, we will make the world a better place (even if that sounds super cliche!)
I will not be teaching you to create a business like mine. I will be supporting you in finding your unique pathway to being financially free, feeling successful, satisfied, alive and excited by your business while it makes a change in the world.
"Sher, I've got questions!"
BBB is made up of 3 pillars; nervous system regulation, trauma healing and protocols.
Nervous System Regulation:
You can regulate your nervous system to achieve the results through ‘in the moment’ methods such as going to yoga, doing breathwork, humming, etc. These will be extremely helpful for consistently getting you to a regulated space and cannot be missed. They formulate the foundation of Pillar 1 of Body Based Business: Regulation. They might include, but are not limited to:
- Emotional processing tools that will help you identify, validate, express, and release emotional energy from the body, promoting a sense of calm.
- Practical strategies you can use with limited time, space, or privacy that will help you shift nervous system states, enhancing feelings of safety and balance.
- Grounding practices that bring awareness to the body, helping you stay present and connected.
- Breathing techniques designed to calm or activate the nervous system, depending on what type of dysregulation you’re experiencing and what ’s needed to return to regulation.
- Physical activities, routines, and nutrition choices that support energy regulation, reduce stress, and promote resilience.
The limitation of these tools is that they don’t address the deep-seated psychological reasons behind your dysregulation. Essentially, you can practice regulation techniques like deep breathing every time you receive a triggering email or process emotions repeatedly. But until you address the underlying reason why that email frustrates you, you’ll end up exhausting yourself by focusing solely on regulation. Plus, this approach drains energy you could otherwise use for building your business, achieving success, or contributing to your community. Pillar 2 – Trauma Healing addresses this limitation.
Trauma Healing:
The most effective way to find the consistent regulation that makes entrepreneurship as simple and sustainable as it can be is by also addressing the underlying reasons you may become dysregulated. We will do this in Pillar 2 of Body Based Business: Trauma Healing by using the latest neuroscience and tried and tested reflections and practices. This second Pillar is a large part of why the BBB methodology is so effective—because it addresses the underlying reason that you’re feeling dysregulated. We’ll talk about tools such as:
- Somatic Therapeutic tools such as parts work, somatic experiencing, and inner child work.
- Looking at your attachment style and core wounds in relation to caregivers, money, and sense of self.
Protocols:
The third pillar is where everything comes together and you set yourself up for long-term success, as well as more energy and ease. Pillar 3 of Body Based Business: Protocols will give you the systems and protocols that channel and empower your strengths, intuition, and intelligence so that you expend less energy on regulating and healing and more energy on creating the profitable, purpose-full business and life you want. We’ll talk about tools such as:
- Emotional regulation, maintaining focus, developing self-discipline, and setting clear objectives.
- Effective organization and execution of daily tasks, such as managing emails, scheduling, finances, and other administrative duties to ensure smooth business operations.
- Building and maintaining strong, healthy relationships with clients, team members, and stakeholders by using clear communication, empathy, and conflict resolution skills.
- Long-term planning and visionary thinking into leadership roles to guide the team and organization toward sustainable growth and innovation.
- Managing group dynamics, fostering collaboration, and aligning team members with organizational goals while ensuring their well-being and productivity.
Unlike many other business coaching containers, BBB works with both a bottom-up approach and a top-down approach. Meaning, while you will be regulating and healing, and getting in touch with your unique somatic intelligence, you will not be jumping on a healing hampster wheel and trying to ‘fix’ yourself to have success you deserve. You’ll feel more ease, flow and empowerment and make practical adjustments to your business, and lifetime so that you can see results now.
The Bottom-Up approach: We start by tending to the root of your experiences through nervous system regulation and trauma healing. This foundational work addresses burnout and anxiety at their core, providing you with a stable base for lasting transformation. Through somatic practices, you’ll access resilience and confidence from within, empowering you to show up authentically in your business.
The Top-Down approach: At the same time, we guide you in making practical adjustments to your business so you can start feeling better, generating income, and making a meaningful impact immediately. You don’t have to wait for all the inner healing to be “done” to see results. Strategic changes in your business structure, revenue growth, and time management will create positive shifts that support your inner well-being right away.
This integrated approach allows you to reclaim your energy, elevate your confidence, and lead your business from a grounded, aligned place—enabling you to make a bigger impact without sacrificing yourself.
Body-Based Business is more than just regulating and building resilience; it helps you learn to lean into the subtle messages your body gives you (your somatic intelligence) that lets you access your intuition and instincts, guiding you to make decisions that are most effective.
Most of the world’s most successful entrepreneurs are deeply connected to ideas, creation, and innovation. Plus, they have the confidence to act on them and get back up when they fail. Inside Body-Based Business, that’s who you’ll learn to become. It’s not just about regulating and seeing resilience and growth now; it’s about becoming so in touch with your own somatic intelligence that you develop an unfair advantage that will propel your work into the world.
Six months.
This timeframe is suggested for three main reasons:
Creating Safety for Deep Transformation
Six months provides the space and time for your nervous system to settle into the supportive container we’re creating. This sense of safety is essential, allowing us to access and work with deeper layers of emotions, self-sabotaging behaviors, or underlying pain that are often beyond the surface level. It also allows time for us to build a strong partnership, where you feel deeply supported and where, by about month two, we find our rhythm in working together.Sustaining Lasting Change
This six-month period is also essential for embedding and integrating the changes we make on a nervous system level. By the end of our time together, you’ll find it easier to sustain these changes and less likely to revert to old patterns. While our ingrained patterns are part of who we are, this timeframe provides the room to create greater separation from those painful or fear-driven responses, helping you engage with them differently.It’s Results Oriented
Finally, because our work involves your business, it takes time to see meaningful, practical results. We need time to test strategies, experiment, implement, and launch. Six months is the minimum I recommend to ensure we see the practical changes take root and create real impact in both your business and your life.
No. Whether you’re a visionary solopreneur signing your first clients, or you’re an established founder navigating the balance of supporting your wellbeing, reaching the business’ goals, maintaining strong investor relationships and dealing with funnels and deadlines…
I will help you do it with more ease, efficiency, resilience, innovation and creativity than you ever knew was possible.
Pay In Full is $6000 USD. It comes with bonuses that will be personalised to your needs. We will discuss these on your Expansion call.
Payment Plan is 6 payments of $1000 USD.
Resistance is normal and expected. It doesn’t necessarily mean you’re on the wrong path. Sometimes, we look to other people to help us make decisions, especially regarding money, and while this is helpful over a short period of time, it is not long-lasting. Essentially, because it is external validation, it doesn’t help us feel more confident and self-trusting because we don’t come to the conclusion ourselves. If this is you, know that it is normal. Know that it is my intention that by engaging in my work you slowly learn to find the self-trust to masterfully move past resistance and trust your decisions in all areas of life.