Sheridan Ruth

Sheridan Ruth
Burnout Support ChatGPT

How Your Nervous System Impacts Your Financial Freedom & Business Goals (Healing Trauma and Anxiety with Somatics)

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Do you ever feel like no matter how hard you work, stress and anxiety keep you from reaching your full potential in your business?

Many visionaries like you are struggling with the emotional rollercoasters of business — whether it’s overthinking emails, waking up anxious about money, or feeling disconnected from loved ones. What if the root cause is deeper than you think? And what if ease, resilience and creativity aren’t so far away? 

 

 

In this episode, you’ll learn how to:

  1. Tap into your nervous system to fuel creativity, innovation, and ease in your business.
  2. Recognize the hidden signs of nervous system dysregulation affecting your income and productivity.
  3. Use nervous system regulation to improve relationships, decision-making, and your ability to take intelligent risks.

 

 

Recommended resource: 

 

Nervous System PDF – Help your body feel safe enough to embrace life’s challenges and stresses with ease & feel confident no matter what comes your way. Click here to download.  

2x Your Email Conversions with Concise Content as a Sensitive and Anxious Leaning Entrepreneur

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Are you tired of feeling overwhelmed and anxious every time you create content for your business?

 

 

I’m going to be direct, and honest and save you YEARS of trial and error (been there, done that for you!). 

This episode dives into how leveraging your body’s natural wisdom can transform your content creation process and boost your business outcomes.

 

 

You will learn: 

  • My favorite, most consistently used techniques to double your email conversions without feeling ‘icky’.
  • 3 strategies to communicate concisely and confidently without relying on scripted messages.
  • What to do if you dissociate, freeze or get anxious when creating content 
 

 

Recommended resource: 

 

Nervous System PDF – Help your body feel safe enough to embrace life’s challenges and stresses with ease & feel confident no matter what comes your way. Click here to download.  

How To Heal Perfectionism by 10% This Week – Tips From A Trauma Therapist for Entrepreneurs

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No matter how hard you try, it feels like nothing is working, and your stress levels just keep rising?

 

Yeah, I’ve been there… it’s HARD… And, ease is closer than you think (at least, it was for me, and that’s been true for the clients that implemented what I’m about to teach you here!) 

In this episode you’ll learn: 

  • The reason your attempts to regulate are create more stress
  • How remove self-criticism using the most effective tool we have – our body 
  • What to focus on today to heal perfectionism by 10% this week 

 

 

Next best listen: 

Episode 135 

This episode addresses the fact that the answer to lack of motivation isn’t to go look just for something that will get you motivated, it’s actually to look at the ingrained nervous system patterns that are creating a lack of motivation. Click here to listen. 

 

TRANSCRIPT:

 

[00:00:00] If you’ve been working really hard on your mental health, but it feels like nothing is working, you’re beginning to get more anxious, you can feel the tension in your body and you’re looking at your bank account and you’re thinking, that’s not where I want the numbers to be. Perfectionism might be the reason that things are feeling so hard.

 

[00:00:17] In this episode, you’re going to learn the reasons that your attempt to regulate are actually creating more stress. And the science behind that, how to remove self criticism by utilizing the most effective tool that we have our body and what to focus on today to heal perfectionism by 10 percent this week.

 

[00:00:51] Cool. This episode is inspired by a couple of clients of mine who are currently enrolled in body based business, which is my six month one on one coaching [00:01:00] program that Utilizes somatic strategies and business strategies to basically build a business that is aligned with what your nervous system needs to feel successful, to feel satisfied, to feel fulfilled, and to have financial freedom Alongside of that and.

 

[00:01:18] It’s this pattern that I have seen come up in clients, individuals, and even in myself, related to having a perfectionist attitude to our job, to our business, to ourselves. We put these extremely high expectations on ourself. We think like, Oh, I’m going to listen to this podcast, I’m going to learn this thing, or I’m going to do this program, and I have to always I have to always do this new tool.

 

[00:01:50] Like I said that I was gonna, I don’t know, do a body scan, uh, twice a day or twice a week. And now I have to do it. Or I said that I was going to check in with my coach once a [00:02:00] week and now I have to do it. Or I said that I was going to prepare for all of these meetings and now I have to do it. And if I feel like I have trouble sleeping or if I feel like, I have tension in with my relationship with my partner, or if I don’t make more money this month than last month, then that means that I have failed basically, and I didn’t get it right.

 

[00:02:24] And I’m wrong. Your hormones inside of your body, create your thoughts, but your thoughts also create your hormones. So when we’re in this perfectionist loop, we’re having these perfectionist, like I shouldn’t have, I could have, I, um, this could be better, um, kind of self deprecating thoughts that are even uncomfortable to say out loud.

 

[00:02:44] And. That puts the body in a stress response, which creates cortisol. And we all know that, well, we don’t all know necessarily, but cortisol actually creates more stress. And cortisol is what can lead to really long term health problems, [00:03:00] um, peaks and valleys in your emotions. It can lead to depression long term.

 

[00:03:05] It increases belly fat. Um, it can lead to heart disease and things like that. So cortisol then, so now that we have cortisol, we had some thoughts of perfectionism and we have cortisol inside of the body, which means that it’s in a survival state now. It’s like, okay, well there is presence of cortisol, a stress hormone, which tells me that I need to protect myself from something.

 

[00:03:31] And that means that we’re moving out of safety, out of feeling safe in the body, safe to be ourselves, safe to connect with other people, safe to take on challenges and tasks. And we’re moving into a state of protection, protection from ourselves, protection from other people, protection from the mountain that is our work or our business or the uncertainty of the future.

 

[00:03:54] Because we’re in that state of, can. Of protection. Our body is not concerned [00:04:00] with things like self-compassion. It’s not concerned with understanding, you know, things are hard. You’re doing something new. It’s not, it’s just concerned with criticizing you. It’s, it’s operating under this conditioning, which is very much a, a female conditioning and an estrogen based conditioning, and something that a lot of females in particular experience, which is under, operating under this belief of like, if I can get this right, if I can be perfect.

 

[00:04:26] Then I will be safe if I can perfect myself and my business and I will be safe That’s what your nervous system is saying if I can be perfect and my business can be perfect Then I will be safe, which is really hard because it’s not true so your attempts to regulate and you trying to get your regulation, right?

 

[00:04:43] and you trying to get your business right are putting you under expectations and That you are, that are impossible to me because it’s impossible to be perfect all of the time. You are always going to change. We can’t know everything about ourself immediately, which is then creating a stress response inside of your body, which is

 

[00:05:00] then activating more self criticism because it’s bringing upon that same state that we’re activating a sense of, I need to protect myself.

 

[00:05:09] Therefore, I think I need to protect myself or I think, okay, if I’m going to criticize and just kind of attack either myself or others. Therefore, Did that make sense? Because there’s a danger now and I need to attack and then we kind of go into this cycle and I keep attacking myself and then I keep trying to do better and then I keep attacking myself and I keep trying to do better and it’s freaking exhausting.

 

[00:05:27] So tiring. What we need to do is we need to break that chain and you have probably tried to break that chain by thinking positively or being grateful or doing mindset work or being less hard on yourself. I wish you could see the way I’m saying this, it’s like, ah, we’ve tried those things. We have tried those things.

 

[00:05:47] And sometimes they are helpful, but most of the time they are not because they, they do not effectively, efficiently, and quickly address the levels of cortisol inside of your bloodstream that are telling you that there is a

 

[00:06:00]threat. However, there is one thing that science shows. My personal and professional experience over many years and hundreds of people shows and also that of literally thousands of other professionals and even thousands of years.

 

[00:06:23] It shows us that we connect with a curiosity and a growth mindset of learning and compassion. Curiosity and learning and compassion. These are actually states that bring the body into regulation. So yes, I want you to go and I want you to do your body based practice for regulation. I want you to do like your assignments.

 

[00:06:47] You’re a sympathetic sigh. Um, I want you to go out into nature, but also could you just find today, today, could you find curiosity? Could you be curious? Ooh, what [00:07:00] does this mean? What am I learning from this? Could you find compassion?

 

[00:07:05] And then you will increase, and I’ll teach you how to do that in a second, but by activating curiosity and compassion, you increase the amount of time you are regulated, you decrease your cortisol and you experience less perfectionism. You activate an upward spiral of wellbeing instead of a downward spiral of stress.

 

[00:07:25] Here are some tangible ways that you can activate curiosity and compassion. And it’s by really coming into number one, that growth mindset, which is, I kind of hate that, but I like to think of it as what am I learning? So it’s understanding and positioning yourself through your entrepreneurial journey of, I’m always learning something.. What am I learning at the moment? And so when you notice that things go differently to how you expect it or different to your higher expectations, the question you can ask yourself, what did I learn 

 

[00:08:00] that I want to keep doing or keep with me? What did I learn that I would change?

[00:08:08] What did I learn about myself?

[00:08:09] And then how can I implement what I’ve learned next day, week, month? The second would be to validate the emotion below the thoughts. So this is when we’re talking about really being with your emotions. So find the emotion and learn how to validate the emotion without affirming the thoughts.

 

[00:08:36] This is something. That inside of all of my group programs inside of my one on one, you will learn how to do, and we have supporting resources to help you do that. You’re validating the emotion below the thought. So we’re getting into the body and we’re changing the chemical makeup of the environment that we’re in.

 

[00:08:53] In the body by addressing the emotions, the energy in motion inside of your body so [00:09:00] that cortisol can reduce so that you feel less need to protect yourself and less need to be self critical. That’s it. Two things, growth mindset. What am I learning? Number two, validate the emotion below the thoughts. And voila!

 

[00:09:16] Doesn’t that make sense? That’s so good. So go ahead and take those two actions. , if you notice that perfectionism is something that you struggle with on many different fronts and it’s impacting your ability to make money, I would recommend that you listen to episode number 135.

 

[00:09:34] It’s called making money, feeling hard lately, listen to this for the real way to get motivated. during a slump. So this addresses the fact that the answer to lack of motivation isn’t to go look just for something that will get you motivated. It’s actually to look at the ingrained nervous system patterns that are creating a lack of motivation, address that at the root, and then [00:10:00] Utilizing less energy, we can move forward and you can do the things that you’ve been putting off because you haven’t been motivated.

 

 

[00:10:06] I’ll put the link to that episode in the show notes. So that’s number 135, making money, feeling hot lately. Enjoy. 

 

The #1 Key To Decision Making with Somatic Intelligence for Anxious Entrepreneurs (Financial Freedom Client Story)  

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Are you learning to distinguish between anxiety and intuition in your business decisions?

 

The body knows your path of least resistance – the question is, are you willing to listen to it? 

 

Jelena had done many training sessions, she had achieved prestigious titles in her industry, she had bought courses on marketing and all the things.. But she still felt she lacked the knowledge she needed to create consistent income. 

 

 

As a result, she struggled with decision making which made her procrastinate all day, ruminate on her anxieties and fears, hide on social media (her method of gaining new clients) and filter her opinions when called to speak on panels. 

 

 

Until she started working with me. 

 

 

In this episode, Jelena shares with you her own embodied and integrated wisdom that has allowed her to: 

 

  • Stop spending so much time and moneyon courses and trainings that she never really gets that much out of.
  • Spend more time with her family. 
  • Be invited as key note speaker to industry leading events, and be recognised as a leader for an entire generation of female journalists in her country. 
  • Reclaim her sense of confidence, audacity and unapologetic opinions – and share them with the world. 

 

Through her story, you will learn 

  • How tapping into your body’s wisdom can guide your business and personal decisions.
  • Embodied manifestation techniques to bring forward your business goals and achieve financial milestones.
  • How to make career decisions that align with your values and long-term goals.
 

 

Follow Jelena’s path. Join Body Based Business, where you are going to learn exactly how to distinguish between anxiety and intuition and feel confident about every single decision you make. 

 

Apply by booking your Embodied Sales Call. Click here. 

 

 

This episode is featuring my beautiful client, Jelena Pantic-Panic – mentor for young German-speaking journalists. 

 

 

Photo credit: Ifeta IbračevićJ

Contact Jelena: 

https://www.instagram.com/medien.geil/

https://medien-geil.at/

 

 

TRANSCRIPT:

 

[00:00:00] Are you learning to distinguish between anxiety and intuition in your business decisions? The body knows your path of least resistance. The question is, are you willing to listen to it? in this episode. You are going to learn from a past client of mine, Yelena. Through her story, you’re going to learn how tapping into your body’s wisdom can guide your business and personal decisions.

 

[00:00:36] embodied manifestation techniques to bring forward your business goals and achieve financial milestones and how to make career decisions that align with your values and your long term goals. Yelena had done so many trainings and she had achieved all of these things inside of her industry. She is a journalist.

 

[00:00:56] Uh, she’d also bought courses on marketing and all of the

 

[00:01:00]things, but she still felt that she lacked the knowledge that she needed to create a consistent income. As a result of this and some other things that had affected her personal life for a little while now, she struggled with decision making, which led to her procrastinating a lot of the day, then ruminating on her anxieties and fears, feeling like she was never getting anything done, feeling like she was never getting anywhere, making it more difficult for her to show up on social media, which was her method of gaining new clients.

 

[00:01:31] And she was also filtering her opinions when she was called to speak on panels. Until she started working with me in this episode, Yelena shares with us her own embodied and integrate was integrated wisdom from our work together that has allowed her to stop bending, stop spending so much time and money on courses and trainings that she wasn’t really getting that much out of spend more time with her family, [00:02:00] including literally taking months off to vacation in the summer.

 

[00:02:04] Oh my God. I sound like such an American saying vacation is holiday. We’re in Australia now. Oh my gosh. Okay. Uh, be invited as a keynote speaker to industry leading events and be recognized as a leader for an entire generation of female journalists in our country and reclaim her sense of confidence, audacity, and really unapologetic opinions, and then share them. what were some of the things that you were experiencing that told you, ah, I think it might be helpful to reference with Sharon? Well, we actually started working together. because of like anxiety.

 

[00:02:45] Jelena: And when I first started, I thought these were different things. But as you are an entrepreneur, everything is connected to you. So you are your business. So my anxiety in my personal life was also showing up in my [00:03:00] business. So there’s actually not really, um, they’re not really separate. Um, and So we started together, working together on these anxieties.

 

[00:03:12] And what I experienced was that I never really knew, kind of, I had this blockage where I thought, I don’t know what to do. That was one of my biggest blocks. I just didn’t know what to do. And you know, I bought a lot of courses and I did a lot of trainings and a lot of stuff to kind of acquire this knowledge that I felt I needed.

 

[00:03:34] But actually that wasn’t the problem. The problem was not that I didn’t know what to post or didn’t know what to do. I did know. I just had some, you know, block of being or fear of being perceived, fear of being seen. So that was actually blocking me. It was not like the 17th block. course I needed, it was more like trust in myself and in my abilities and the like, and to, um, be able to [00:04:00] tap into this wisdom I, I didn’t know I had at first.

 

[00:04:06] Yeah, that’s actually such a good,

[00:04:12] I guess, what is the biggest

[00:04:18] contrast now

[00:04:27] in receiving the benefits, I guess, of this program, but there’s a lot of help. How, how did this pass to you, to current day you? What have you learned? Because that was the thing I was looking outside for answers and for someone [00:05:00] to know you to make the decisions for me or to give me input on how I should make something, but I knew best what was best for my business.

 

[00:05:07] I just had to tap into my body. And so we created the somatic blueprint, which helped me. I think that’s one of the most helpful things I’ve ever acquired in my life, to be honest, because I use it all the time. I use it on whether, well, like what I should post or what content I can make, but also like what I’m going to eat in a restaurant, you know, it’s, it’s the same somatic intelligence.

 

[00:05:31] It’s the same blueprint. And that was so, so helpful for me. They are

[00:05:58] really powerful. [00:06:00] And so every morning I bring my kids to kindergarten and then I go on a walk. And I kind of pretend I’m talking to a friend and I’m sharing my accomplishments with her. Um, sometimes I talk to you, sometimes I talk to a friend, but it’s not like, um, Um, I, I, that’s how I, I say it. I say Can you imagine I had my first 10k a month?

 

[00:06:30] I’m so excited, but I like, I don’t tell it in a way that sounds like, yeah, I’m making 10k a month, you know, I really have to believe myself. So I’m like really excited to tell my friend that I made 10 K this month. I don’t like really excited and I get really into it. Can you believe I signed my first check?

 

[00:06:49] It was 10, 000 and I can’t believe it. And, um, you know, the month after that. Obviously, I had my first 10K month and what [00:07:00] we did together was, um, we, uh, I didn’t know why it was working exactly. Okay. Manifestation law of whatever, but I didn’t really know why it was working. And then we, uh, you recognize that it is obviously very important to me to be in a space of it’s possible.

 

[00:07:17] Which makes sense, because my human design also have, I have the motivation of hope. So if I think something is possible for me, it’s very, very likely for me to make it possible. And so this manifestation walks kind of really, um, you know, tap into this energy of it’s possible. It could work and then it works.

 

[00:07:39] Yeah, that’s cool. Because that’s part of one of[00:08:00]

[00:08:00] the, So one of the biggest things, like you said, The

[00:08:10] decision around

[00:08:16] manifesting, that, you know, tell us why was that decision important? Because I think a lot of the listeners here are often listening when they’re in a time where they need to decide what they’re doing. Like, where do I go all in on my business? Like, do I get a coach? Do I join a buddy based business? Do I go all in on my business?

 

[00:08:37] Do I stay in corporate or in something else? Do I quit my job? Do I look for more jobs? How did you make that decision and why was [00:09:00]it such a big deal? Which is what many of us rely on, you know, to, to make a logical decision. But actually, like, I found, I find that like body based decisions are way better, way more effective.

 

[00:09:20] And what I did was tap into my somatic intelligence. And I know in my body through our work that, um, like, All the pain and anxiety. I feel kind of in my chest or in my like solar plexus area. So everything that’s like contracting, not so good. But when it’s like a really, really, you know, expanding thing, it’s like expanding in my sacral.

 

[00:09:47] it’s, or in my womb area that’s very, um, uh, actually easy to differentiate. Um, but this time it wasn’t that clear because I obviously had like the, [00:10:00]uh. it was a lot of ego thing. It was a prestigious job. It was very well paid. I thought I’m going to have a lot of opportunities, but also I knew I’m going to have less time for my child, less time for myself.

 

[00:10:13] And we wanted a second child. And it was like, I cried when thinking about getting the job, which is very weird and not the best place to take a job. So I had what you talk about a lot. It’s not a full body. Yes. Sometimes. No, in this case I tapped into, like, first I regulated myself because when you’re all over the place, you shouldn’t decide anything.

 

[00:10:39] So I grounded myself. I took a deep, I took some deep breaths and then I, you know, fell into my body and I felt like that taking the job, you know, kind of, it feels like a lump in my, um, Is that how you call it? Like just a punch in, in, in my solar plexus[00:11:00] and not taking it felt very expanding. And then I was like, okay, that’s it.

 

[00:11:06] I’ll just have to, you know, navigate these parts. So part of me wants to have like, of course, a lot of money and a good title and prestige, but what’s more important to me are my values of having time. Um, being able to use my time how I want to use it. So it was a not a full body. No, not a full body. Yes.

 

[00:11:25] It was just, you know, navigating these parts and then deciding what felt best. But I didn’t know, um, earlier that, you know, always, uh, trust your God, always trust your God. When you have anxiety and OCD, that’s like, I didn’t know what my God was. I really did not know. Um, so now that I know what my intuition feels like.

 

[00:11:49] And that made it so much easier to navigate all these feelings and parts. And also we had sessions around that where we identified what was I scared of? I was scared of not having [00:12:00] time and not using my life how I want to use it. So it was a very, um, complex decision, but I did it once and now I do it all the time and I don’t find it that hard anymore.

 

[00:12:12] I’m

[00:12:28] Do you think that’s the reason that you’re able to touch into your intuition?

[00:12:37] Sorry, can you repeat the question? I am not sure if I understood it. Yeah. You said that you’re able now to feel your intuition and differentiate from anxiety or OCD like thoughts. Is that because of the work that we’ve done together? Yes, of course. Yes, it is. Because I couldn’t, I felt a lot of things and I couldn’t read them and I couldn’t interpret [00:13:00]them.

 

[00:13:00] And now I do. I know what it means when I’m, when I don’t know, I ask you like we can do it together. But just reading myself and knowing myself helped a lot. I think that when people are beginning to work with me, they’re in a place where they kind of want what

 

[00:13:26] you’re having. They want to differentiate between intuition and fear and anxiety. They want to make decisions for , but you have to make a decision to actually work with you. Do that. I would like them to be making that decision from the most embodied place possible. So I have one question for you.

 

[00:13:51] Why would you recommend that they do it now versus later?

 

[00:13:57] Because it makes life so much [00:14:00] easier and so much more manageable. And why would you wait to do that? Why would you want to make your life as fulfilled and as easy as possible right now?

 

[00:14:17] It’s okay, and I would recommend, you know, doing one step at a time. Like, first, have a call with you. And that, you know, you don’t, because we think like maybe they see you on Instagram and, uh, I don’t know if I, whether I should work with her or not. Just book the call first, you know, and just tap into one step at a time.

 

[00:14:39] That’s, that’s what helps me.

 

[00:14:53] Especially for you because you are a leader in your industry and I’m happy for you [00:15:00] to share whatever you choose to share around that. Um, being somebody who is different to their colleagues, that’s using a different path from their colleagues, what advice would you have to people who are kind of in a place of, where they are being perceived as they make these big decisions?

 

[00:15:29] It’s okay to feel cringed. I think that’s what a lot of people who are, uh, like perceived, for example, on social media. When you start out, you always start out small and that’s always a bit uncomfortable. So it’s okay to be a little cringe at first because we think about what are my former colleagues going to say?

 

[00:15:54] What, uh, what is someone maybe thinking? First of all, we don’t know what other people are thinking. Second of

 

[00:16:00] all, it’s none of our business. Third, and that’s what helped me the most. I, um, try to focus on the people who need what I have to share. They are. You know, people who don’t like me, they’re not going to buy from me, they’re not going to enjoy my content, they’re not relevant for my career, for my path.

 

[00:16:17] But there are people who are very relevant to my path, and these are colleagues I connect with, or my clients, you know. So if I focus on them, it’s not that much about me, so that kind of helps me a bit too. To, you know, overcome the cringe part and the, oh, I’m so scared part, because I know, I imagine there’s someone out there who just needs to hear this message, so I do it for them.

 

[00:16:41] That helps me, you know, zoom out a little bit for myself and make them the center. Yes. That helps. Yes.[00:17:00]

 

[00:17:05] Is there anything else that you’d like to share with our guests, or,

 

[00:17:13] So I’m a mentor for young journalists who helps young, um, German speaking journalists in Austria and in Germany to kind of navigate this very weird media industry. And, um, I do a lot of meet, uh, of, um, interviews. Uh, Instagram content and I’m called meeting guys. So if someone out there, uh, is, uh, that is listening to like German things, you can follow me on Instagram and I’m also, I want to thank you Sheridan for our time and for working together and you’ve helped me so much and I grew so, so much.

 

[00:17:47] And what’s also interesting. We didn’t just grow, you know, over business stuff, because it was also, um, emotions, motherhood. We talked a lot about that and I think it’s so important. Uh, for an entrepreneur 

 

[00:18:00]to work on their private stuff too, because it’s so intertwined and connected and I just, uh, yeah, I can, I can recommend working with you to everyone.

 

[00:18:08]

[00:18:10] Follow in Yelena’s path, join body based business, where you are going to learn exactly how to distinguish between anxiety and intuition and feel confident every single tiny business and financial decision. And even the massive business career, lifestyle, life path, and financial decisions that you make to apply for my one on one six month body based business coaching, you can go to the link below.

 

[00:18:36] And book your embodied sales call. You will go through an application process. Then we will go through a short conversation and embodiment practice that will help us identify exactly what you need to get to your business goals and your mental health goals. Then if that aligns perfectly with what I am Particularly qualified and skilled in doing, I will invite [00:19:00]you to join me inside a body based business.

 

[00:19:02] And I will share all of the information you need to know, including logistics, pricing, et cetera, et cetera, et cetera. Can’t wait to see you on your embodied sales call. The link is below in the show notes for you to book.

Increase Productivity, Decrease Anxiety and Increase Income through Structure AND Flow (Achieve Financial Freedom through the Nervous System)

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Listen Wherever You Get Your Podcasts

How can you seamlessly blend flow and structure to boost your productivity and creativity?

 

In this episode, we explore how implementing a balanced approach of structure and flow can help you make fewer decisions, free up mental energy, and stay committed to your goals. Discover practical strategies for creating effective systems in your daily life and business.

I’m answering a question from a client who then messaged me to say : ‘Yes, yesterday I made the decision to work on one of my products right after chanting and eating breakfast. I got into a flow and worked on it for 2 hours without difficulty!’

 

By the end of the episode you will: 

  1. Learn how to establish consistent routines and systems that support your goals.
  2. Understand the importance of committing to decisions to free up mental energy.
  3. Discover techniques for listening to your body’s energy and using it to guide your tasks.

 

Recommended next listen: 

 

138: Why Hyper Independence Leads to More Anxiety, Overworking and a Scarcity Based Mindset – The Downfall of ‘Bossbabe Culture’  


Want to Sustainably Make Money As An Entrepreneur? Try this free embodiment practice. 


TRANSCRIPT:


[00:00:00] So how do you seamlessly blend flow and structure so that you can bruce your productivity, your creativity and ultimately gain income? In this episode, you are going to learn how to establish consistent routines and supports that support your goals. You’re going to learn the one key shift that had my client received this information and then messaged me to say, yesterday I made a decision to work on one of my products right after chanting and eating breakfast and I got into a flow and worked on it for two hours without difficulty.


[00:00:42] Um, you’re going to understand the importance of committing to decisions so that you can free up mental energy, and you’re going to discover a technique for listening to your body’s energy and utilizing it to guide your tasks. This episode is an excerpt from how to sustainably make [00:01:00] money as an entrepreneur.


[00:01:01] That is a training and embodiment practice that you can find below. I will, I will link it down there and yeah, it’s, It’s coming from how I utilize embodiment to understand where I’m going to be most productive for the day and what is the most effective use of my time.


[00:01:20] How I discern between avoidance versus just not helpful right now. And, uh, How I do that so that I can run this business and also just like feel really freaking lit up at night at life and do all of these things, uh, without getting burnt out, even though it’s so easy to do. So go ahead and hit play and down below in the links, I’ll make sure that you have access to how to sustainably make money as an entrepreneur.


[00:01:47] That’s that free training. And if you’re really feeling this and you’re enjoying this information and you would like to listen to another Episode. I would really recommend that you listen to number [00:02:00]138. Why hyper independence leads to more anxiety, overworking, and a scarcity based mindset. Um, I’m going to pop the recording in here now.


[00:02:09] Remember link below, including your recommended next listen and a free embodiment training and practice. . what would it look like to marry flow with structure? So think of structure as the thing that allows the flow to happen. I’m going to try and say this without being angry. The


[00:02:48] way that I would invite you to do it is to make the minimum amount of decisions as possible. So pick a structure for this thing that you’re thinking about. Maybe it’s [00:03:00] your day or your marketing plan or your business pick systems. And a structure pick the things that are going to remain consistent. They don’t have to be the best things.


[00:03:14] They’re just, I’m not making a decision around this anymore. I eat breakfast at 9 AM. It could be like that, or my launch plan is this long,


[00:03:28] or I invest this amount of money that is a structure like


[00:03:35] points where I’m thinking of some that I have, yeah, this is what my day looks like. These are the hours within which, which I work. I don’t work around them. I invest every week because. I invest on a Friday every, every week. And I don’t look at the stock market. I don’t try to time it. I invest every week,


[00:03:57] things that you make the decision, that’s it. And then within [00:04:00]that, when you’ve made those decisions, it’s, it’s commit to the decision. So understand the why behind the decision. Why? Because I feel like I’m going to X, Y, Z, why? Because then I’m free up this amount of energy for other things. Because what we’re looking to do is to free up.


[00:04:14] Energy so that you can find flow so that you can return back. That’s why we have coaching containers. That have a container so that you can be in that container and we free up energy for you to do the deeper work or for you to do the greater creation. So make a decision about the structures that you want, things that are already decided.


[00:04:39] And then within that, don’t argue with yourself. There’s a part of me that’s like, you just have to do it. And it’s really difficult when you just really don’t want to do it. But the honest energy point is like, you just have, you just do it. So return back to what helps you just do it. Why is this important to me?


[00:04:59] [00:05:00] How will this support me? And sometimes it’s just because I said I would, and I care about my commitment to myself. And sometimes it’s more like, well, because I’m going to try this for three weeks and then see what I learn. So I don’t have to do it forever. I’m just going to try it out.


[00:05:18] And then when that flow, like, look at what makes you feel flow left. And that’s where I kind of think that what I was talking to about, like knowing what your body wants in that moment. Like you might have a to do list, but it’s like, okay, what is the energy inside of my body telling me to do? An example of this is on Friday afternoon, I knew that I was going to work until a certain amount of time.


[00:05:39] I had a certain amount of lists of things to do. And I was like, okay, so I have to do these and I have to do these. And two of them, I tend to not want to do. I tend to push them off and like, it’s, it’s Friday done them. And. So when I sat down with the work, I could feel part of [00:06:00]my energy was like, I’m really excited to edit this podcast.


[00:06:05] And I know that I need to do this administration things and I can feel inside of me when I’m avoiding something, it feels like heavy and it feels like I’m avoiding feeling something because I’ve checked in a thousand times and done this. So. What I was able to do was I was said, okay, what are the sensations in my body?


[00:06:29] What is the energy telling me to do? Oh, the energy is telling me to edit the podcast, but I know that I tend to avoid this. Is this an avoidance thing?


[00:06:39] Is this an avoidance thing? Kind of like feel yourself going through it. What would it feel like if I was to do that? What do I get to avoid? And inside of that question, you can ask yourself, am I avoiding feeling something? And you can make a decision based on what you learn. So I actually did choose to do the podcast


[00:07:00] because that was what my energy really wanted.


[00:07:02] Yeah. And it needed to be expressed in that way. That was the most efficient use of the energy in that moment. Other times I’m like, uh, no, you’re just avoiding doing that thing. Cause you know, that it’s going to actually have the results that you want. Like I do that. I’m like, I know this is going to work.


[00:07:20] So I avoid it, put on some music, make it fun, do the thing anyway. So it’s like following that because you’ve already, I’d already decided that’s a task that gets done every week. I don’t know if that speaks to the specifics of what you’re talking about, or if that is helpful. There’s like a thousand, we could do a whole, a whole thing on this.


[00:07:44] So tell me if that’s helpful. 

Receive, Hold, and Circulate More Money with Attachment Theory and Somatic Therapy (Achieve Financial Freedom through the Nervous System) 

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Listen Wherever You Get Your Podcasts

Have you ever wondered why you can’t seem to hold onto money, no matter how much you earn?

 

Pulling on my own personal experience as well as somatic attachment theory, and experience coaching hundreds of individuals, I’m sharing the fascinating connection between your nervous system and your financial patterns. 

Learn how your body’s natural responses might be keeping you in a cycle of scarcity and discover ways to break free and build a more abundant and sustainable financial future.

 

 

By the end of this episode you will: 

  1. Understand how your nervous system influences your thoughts, emotions, sensations and actions around money. 
  2. Learn strategies to increase your capacity to hold, receive, and circulate more money.
  3. Discover practical steps to manage financial stress and build confidence in your financial decisions.

 

 

Want to Sustainably Make Money As An Entrepreneur? Try this free embodiment practice. 

 

Want to increase your capacity to hold, receive and circulate money? Join Financially Fierce. 

 

 

When you do… 

… in 8 weeks… you’ll be opening up your banking app while you brush your teeth, tingles running up your chest because you’re SO proud you’ve doubled last month’s income and you’ve been so relaxed about it you literally had to count the numbers twice!! 

 

… in 8 months… you’ll be basking in the ripple effects of this work. Savings account has a bigger number but the BEST part is your loved ones are messaging you with their own celebrations because YOU inspired them, you haven’t had a migraine or ‘mental health’ day in months, and you’ve got so much levity and energy in your body you went for a run AND pilates today. 

 

… in 8 years… you’ll be seeing your book at the local bookstore, your podcast will hit the 2 million downloads mark, your retreats will be booked out 12 months in advance and they’ll be flying you over to LA to be a guest on an industry leading panel. ‘Pinch me moments’ are now the norm. 

 

 

Next step: DM me “Money Audit” to have a quick conversation about your relationship with money and see if Financially Fierce is the right fit for you. If it’s not, I’ll guide you to other resources.

Why Financially Fierce is the Pathway To Healing Money Trauma – Doors Are Open! (Somatic Pathway to Financially Fierce) 

admin

Listen Wherever You Get Your Podcasts

Entrepreneur, are you struggling to make a sustainable income without burning out or feeling anxious about money?

In this episode, we explore the intersection of nervous system regulation, trauma healing, and financial empowerment to help you make empowered financial decisions.

 

  1. Learn practical strategies to make confident micro and macro financial decisions.
  2. Heal your relationship with money and reduce anxiety related to financial matters.
  3. Discover scientifically proven tools to create lasting changes in your financial life and overall well-being.
  4.  

Next Steps: 

In Financially Fierce, you will:

  1. Gain clarity on micro and macro financial decisions.
  2. Heal your relationship with money and reduce anxiety.
  3. Learn to make empowered, confident financial choices.
 

Imagine This:

  • In eight weeks, you’ll open your bank account with pride and confidence.
  • In eight months, you’ll inspire your loved ones with your financial success.
  • In eight years, you’ll see your book in stores, your podcast thriving, and your retreats booked out.
 

Our six-part curriculum includes embodiment practices and extensive coaching. You’ll be part of a supportive community of like-minded entrepreneurs, sharing and healing together. This program will transform how you think about money and business, leading to lasting change.

 

 

Ready to start your journey to financial empowerment?

 

DM me “Money Audit” to have a quick conversation about your relationship with money and see if Financially Fierce is the right fit for you. If it’s not, I’ll guide you to other resources.

 

 

TRANSCRIPT:

 

Making a sustainable income as an online entrepreneur does not require overworking sleepless nights or burnout from anxiety about money.  I’m about to show you exactly what it takes to earn a sustainable income where you get more done in less time, reclaim all your work hours to improve your sleep, and then watch your bank account thrive.

 

 

Today’s episode is sponsored by my group program, which is called financially fierce. I’m super excited. We’re starting it soon. 

 

 

It is a place where nervous system regulation meets trauma healing meets financial empowerment, which somatic attachment meets the how we put money into things. And like, and like the logistical things of like, okay, and how, and what are the actual decisions that I make around my money? I noticed a really big gap in the market,  regarding help making decisions around money, being little micro decisions of how much do I expend on this?

 

 

And then macro decisions of like, do I get a job? are not. And Financially Fierce is going to empower you and support you in making those decisions through an understanding of both your nervous system’s attachment patterns to money and what is required inside of your life for you to feel really at home.

 

 

So you’re in the right place. If you identify with any of the following scenarios,  you’ve got some savings and you’ve done pretty well in your career or you’re okay at something, even if your imposter syndrome tells you that you’re not. But this transition. In your life, period of time, your financial life, period of time, perhaps a transition to entrepreneurship or perhaps a different change in circumstances has your jaw really like tensing up when you look at buying things like that really nice pair of shoes that you want or that nice jacket or the trip to X, Y, Z place or the yoga membership that you want. 

 

 

Um, perhaps you hold your breath and you get anxious and you get tense thinking about your credit card. Or perhaps you look back at some of the purchases that you’ve made, perhaps programs, and  you feel kind of Shrunken and sad and annoyed or, or just like ashamed of those investments, particularly ones, if you felt really excited about them because they promised a proven pathway to a quick and rapid results and you didn’t get it. 

 

 

Perhaps you have some savings to invest, but it feels like it would be better to have cash in the bank because the foot could drop at any moment. So you’re procrastinating and the cash is just like depreciating.  And maybe you wake up with a flutter in your chest and racing thoughts of you don’t know what you’re doing. 

 

You don’t own enough to fought that. And then you have to work through all of those emotions for 45 minutes instead of just using that precious time for taking action towards your goals.  

 

 

Perhaps you have a business set up, but sales have dried up and you are running out of motivation and you are getting too nervous to make the changes necessary to close more sales.  And lastly, you may have purchased different courses on skills, but you procrastinate taking them and you haven’t completed one yet  and you’re in this push and pull and this push and pull and it is exciting.

 

 

It’s exhausting and I get it. I’ve been there and I, it’s just tiring. I get it.  Plus you’ve done the courses on business and the podcasts on mindset and you’ve  done therapy for your anxiety and you probably have had a coach and maybe it just fell a little bit flat.  So if you’re coming to this podcast and you’re depleted, I get it. 

 

I hear you, you  haven’t done anything wrong  and I’m not going to promise you a blueprint to success.  What I am going to support you in doing is finding the pathway to your own embodied understanding  and your own  sustainable income. And your own life expression of work.  We’re going to use scientifically proven and effective tools to create lasting changes in how you experience money and your ability to receive, hold, and circulate more with ease. 

 

 

I’m going to be sharing the how  and helping you picture the vision and helping you make a decision and support yourself inside of this podcast.  ,  And at the end, I’m going to extend an invite to you to join financially fierce  because you swore that this year you would stop working yourself to exhaustion.

 

 

You said that you would get your finances on order. You said that you would start saving and you said that you would do something about the tension in your job.  And so a part of you knows that if you delay finding a process that works for you to financial stability without anxiety and overworking,  you’re going to tumble down forward. 

 

 

You’re going to end up in the same place or worse  in six weeks and six months and six years.  However,  if you join Financially Fierce,  by the end of the first eight weeks, you’ll be opening up your bank account while you’re brushing your teeth, tingles running up your chest because you’re so proud.  You’re so proud of that number in there.

 

 

And you’ve been so relaxed and chill about it that you’ve literally had to count the numbers twice.  This has happened to me so many times.  In eight months, you will be basking in the ripple effects of this work. Yes, your saving accounts has grown, but the best part is your loved ones are messaging you with their own celebrations because you inspired them.

 

 

You haven’t had a migraine or a mental health day in months and you have so much levity and energy in your body. You went for a run and Pilates today. In eight years you will be seeing your book at the local bookstore. 

 

Your podcast will hit the 2 million downloads mark.

 

Your retreats will be booked at 12 months in advance and they’ll be flying you over from LA to be guests on some panel.  Those pinch me moments are going to be the norm.  We’re going to do this inside of Financially Fierce.  Because your complex relationship to money is mapped through your nervous system, your attachment cell, and your most subconscious beliefs, meaning that your patterns of working until you burn out or obsessing over planning, how do you make money this year, week, lifetime, or completely avoiding it.

 

And then running away to a tropical Island to never think about money again. They are a result of an unconscious energetic pattern.  Therefore only an untangling and reconfiguration of this pattern  Can support you in changing it so that you have different thoughts,  different emotions,  and different impulses that propel you forward to that sustainable income with ease. 

 

 

We are going to use it using a six part curriculum.  There are going to be six embodiment practices and there is going to be a lot,  a lot  coaching.  You’re going to additionally experience.  Support with other value driven, like minded online entrepreneurs who really want to build businesses that support them financially using the wisdom of their body without sacrificing mental or physical health.

 

 

You’re going to witness these other individuals share their stories and heal  and you’re going to share.  And heal  through being in contact with them. We learned so much by being in these groups, second sessions,  and you’re really going to take advantage of those embodiment practices. There’s something that are difficult to facilitate in a one on one setting.

 

 

They’re impossible to facilitate through a podcast. And so they’re going to help you make real lasting changes in your nervous system, mental patterns, relationships, relations to sales, so that you walk away from our time together, an entirely different way of thinking about money. And both business and financial decisions. 

 

It is really important to me that you feel empowered in this decision making process. And I have facilitated all of the question and answers and all of the things. And I am here to give you information, support you in making the decision and make sure that, yeah, you feel good. So the way that we’re going to do that is you’re going to DM me money audit. 

 

 

When you DM me money audit, you and I are going to have a quick conversation where we’re, I’m going to understand your relationship with money, your current, where you currently are at.  And  then if where you’re at and what you need aligns with the group program, you’ll receive an invite to join. If not, you’ll receive a referral to another resource.

 

 

 

DM me money audit, and I will speak with you in the DMS.  

3 Trauma-Informed Steps to Healing From Bad Coaching Investments (Somatic Pathway to Financial Freedom) 

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Listen Wherever You Get Your Podcasts

If you’ve ever felt regret or shame over a past coaching investment, you’re not alone, and there’s a way to turn those experiences into empowering wisdom.

In today’s episode, we dive into a trauma-informed approach to the coaching industry, focusing on how to heal from bad coaching investments. Learn how to reclaim your energy and power, and move forward with resilience, self-compassion, and grit.

 

You will: 

  1. Discover the three essential steps to transform feelings of guilt and anger into self-pride and wisdom.
  2. Learn how to forgive yourself and others, freeing up creative energy to achieve your dreams and goals.
  3. Understand how to extract valuable lessons from past experiences, helping you to make more empowered and informed decisions in the future.
 

Your next step is listen to episodes: 

 

 114: Investing in Coaching? How to Avoid Being Gaslit Into Purchasing

 141: A Trauma Informed Mediation: The # 1 Essential Somatic Practice for Financial Freedom 

 

TRANSCRIPT:

 

If you have shame or guilt or a stickiness or anger towards any past investments that you have made,  there are three key steps that you can take into account so that you can look back on those investments, feeling really, really proud of yourself and feeling a lot of wisdom. 

 

 In today’s episode, we’re going to be looking at The trauma informed approach to the coaching industry and bad coaching investments as well as a very empowering mindset that you could have so that you can feel in the position of an empowered being and you can reclaim all of that energy and all of that power back and move forward with resiliency and self compassion and kindness and grit and empower.

 

To achieve all of your dreams.  

 

What I’m about to share with you is simultaneously going to be very encouraging and it’s going to feel like a sweet balm of nectar on the parts of you that are sensitive about your past investments.  It is also going to pull you forward into  a stronger version of yourself that I know that you see and you feel inside,  that really achieves a lot of what you’ve been looking to achieve. Really has that podcast or the book or travels or is the panel speaker or has the clients and feels really good and great after all of your client calls.  that means that I have to act both as a loving, kind, compassionate trauma therapist and also as an empowering coach. 

 

the three keys or the three phases to pass through in order to heal from bad coaching investments. Number one is forgiveness. This has to come first. Healing occurs or ease occurs. Ease and healing, which basically frees up the creative energy that we, that we want and desire to reach our dreams and goals.

 

 It’s so simple, it’s so simple, but it occurs from a place of forgiveness and love and compassion and benevolence.  That’s the place where things change because when you’re embodying that inside of yourself, there’s enough space inside to create new neural pathways and there’s enough space inside to start changing.

 

There’s enough space inside to access. Your wisdom.  And so you really,  you need to forgive yourself.  Even if, even if you’re like, ah, but I don’t think I need it. Yes. Yes. You need to forgive yourself if you have any type of criticism,  if you’re ruminating,  if you’re talking to people about these things, if you’re Annoyed at your, at the person who was involved in this bad investment.

 

If you’re  annoyed,  uh, at yourself, you have to forgive yourself for making that decision or forgive the other person  for doing that thing.  And it’s really important for him. And this is my trauma therapist hat on, where we have to understand that inside of a lot of, especially in this coaching industry, it’s  there is both sometimes financial trauma that occurs.

 

And there’s manipulation that can occur. I would say 75 percent of my clients have come to me having experienced some type of manipulation or financial trauma in their experience. Working with coaches or even therapists,  you know, people saying one thing and delivering on another people, utilizing information, um, to manipulate them into making a purchase, um, urgency and things like that. 

 

 These things will occur. That’s not the topic of this podcast.  That’s something that we touch on in podcast number 114  called investing in coaching, how to avoid being gaslit into purchasing.  So that’s really important.  In that podcast, in 114, we do touch on your, Ability to make decisions with discernment based on the wisdom of your body and how really the way part, the way forward is to have that regulation and have that discernment and being able to read your body compass to know how to make an empowered and informed body based decision  you’re moving into any investment. but the purpose of forgiveness  is to wipe the sink clean so that you can learn the lesson from that experience because it is through that wisdom that you will be able to look back on your past financial decisions and all of your investments and feel that warm sense of self love of wisdom, pride in that past version of you. 

 

There’s no pain towards you or the other person.  It’s just wisdom and joy and pride and flow and ease.  I have recorded a meditation for you, 141 on forgiveness. This meditation will be one of the tools that you can support yourself with  as you’re finding forgiveness for yourself  and for anyone else involved.

 

And maybe even God. or the universe or whatever it is that you relate to or don’t relate to.  The second step, and I’ve already hinted on it, is to learn the lesson. Extract the wisdom. That investment told you something. You learned something about yourself. It gave you some level of wisdom. 

 

 

 

An example of that would be, I have a client who invested in a coach a little while ago and she knew in her body that  she knew in her body that  she wasn’t here to do business the way that other people were meant to do business.   However,  naturally, normally it’s okay. She  fell into her own fear and then she fell into the certainty that somebody else was presenting around a structure.

 

They would teach her this specific way to launch this specific thing. And she would have this specific patient’s pressure structure. And. She was like, okay, cool. So she, she purchased it  and she hated it as soon as she was in it. As soon as like the doors opened to the, it was like a group thing. As soon as the doors opened, she immediately knew that this wasn’t for her. 

 

And unfortunately she’d already made a commitment to pay. So she had to make that decision to not engage. With it because she knew it wasn’t her and she had made that, , she’d made that decision out of alignment, but what it did was it further integrated  the belief in the understanding inside of her, that her innate way of doing things, the way that her body wants to do things, her way of doing things.

 

Yes, it is different.  To other people’s way of doing things, but  it is the most effective. It is different and it is the most effective. So now that we are working together, she has that sense of that core identity and that core trust inside of her body. So concrete because she’s had this other experience where she tried to do it another way and she wasn’t able to, it wasn’t effective.

 

She got burned out. Everything fell off. This is now so concrete inside of her that our work is very easy. It’s just, I support her and I make it just easier for her to tap into that. And I bolster her and I strategize with her and I give her the extra confidence to go and do the things.  And so there is a level of wisdom.

 

What did you learn from that experience? This helps me. This makes me touch on number three,  And this is the part where I am aware that for some of you that’s going to be really painful if you have experienced some type of financial trauma and you’re coming to this from that, , very, very fragile, tender place. This may not be the information that you need right now. I recommend that you really focus on step one, forgiveness, clear up some energy and then come back to me.

 

Clear up some space and then come back to me.  Once again, that podcast is 141, a trauma informed meditation on forgiveness and an episode that would be really helpful for you. If this piece of wisdom isn’t helpful is 114  investing in coaching, how to avoid being gaslighted into purchasing. So we’ve got  number one.

 

Forgiveness. Number two, extract wisdom. Number three, understand that you don’t always get what you want. You get what you need. The nature of the psyche is to heal itself. Therefore it will create scenarios. It will attract what it needs in order for you to see what is happening inside of your psyche and heal.

 

Carl Jung, um,  has that famous quote that is the central, the central, Uh, essence of all union psychology, which is until you make the unconscious conscious, it will direct your life and you will call it fate.  So what we’re doing sometimes with these decisions is we are making the unconscious conscious.

 

Therefore we are seeing different parts of ourselves. We are integrating what we discover into the conscious personality.  So the part of us, perhaps that is completely not okay with doing things the way that somebody else didn’t. Wonderful. Let’s embrace that. Let’s do it your way.  Or maybe you get to see your really angry, ugly parts.

 

Maybe you see the parts of yourself where you’re not congruent with your words and your values and desires. It’s up to you to extract that wisdom from that and move forward.  These are the shadow parts of ourselves. Um, and sometimes it can actually feel like the life events are happening to us and pulling us forward into these things from the outside.

 

But it is a psyche that inside of us that is attracting this experience.  It might seem like fate, but it’s us. That’s causing it. Our subconscious is. creating and propelling us more forward to have these things until we learn that lesson.  So the more that we can extract the wisdom and understand that we did get what we needed,  it may not have been what we consciously wanted, but we did get what we needed.

 

Then the less we’re going to be kind of subject to all of the emotional ups and downs. And the less we’re going to feel like we’re stuck in that, the more space we’re going to have to Look back on that decision and love it so much, so much.  So I really recommend that you listen to podcast number 141, the meditation podcast number 114 on being gaslit into purchasing at current.

 

I am currently enrolling for financially free. This, which is a group program, we’re going to learn how to sustainably make money as an entrepreneur without overworking sneaky avoidance or complete exhaustion. I try to do my best to support you guys in making body based decisions and giving you all of the tools, information, space, compassion, and understanding to do so.

 

So that includes having a little bit of. with me to make sure that this program is the best fit to do. So please DM me money audit over a few messages. We’re going to establish where you need to focus your energy to hold circulate and receive more money. And if that aligns with the group program, you will receive an invite to join.

 

If not you will receive a referral to another resource. You can DM me on any of the platforms, email, Instagram. I will link my Instagram below for you to do that. I’ll speak with you soon. 

 

A Trauma Informed Mediation: The # 1 Essential Somatic Practice for Financial Freedom

admin

Listen Wherever You Get Your Podcasts

Have you ever felt ashamed or judged yourself for past financial decisions?

 

This short forgiveness meditation will help you release the burden of past financial mistakes and find the change towards financial freedom, ease and confidence around money. 

You will: 

  1. Learn to view your past financial decisions with compassion instead of judgment.
  2. Gain a practical tool to calm your nervous system and reduce financial anxiety.
  3. Start making empowered financial choices that align with your goals and values.

 

 

Next Steps: 

 

Listen to: 

141: Healing From Bad Coaching Investments

 

 

Practice: 

Join the 60 minute EMBODIMENT TRAINING: How To Sustainable Make Money As An Entrepreneur. 

 

DM me FIERCE for a personal invite. 

 

 

Transform: 

Join the GROUP PROGRAM: Financially Fierce  – learn to sustainably make money as an entrepreneur without anxious overworking, sneaky avoidance or complete exhaustion

 

 

DM me MONEY AUDIT. Over a few messages we’ll establish where you need to focus your energy to hold, circulate and receive more money and if that aligns with the group program, you’ll receive an invite to join. If not, you’ll receive a referral to another resource. 

 

 

TRANSCRIPT:

 

[00:00:00] you’re really going to know that this meditation is going to be helpful for you. If you find yourself looking at the past to justify what you could or should do with your money. When we’re doing that, we are often not always coming from a place of dysregulation or fear and , it’s often a sign that we haven’t fully found the wisdom of that experience moving forward.

 

[00:00:43] One of the biggest things that I notice inside of people who are looking to have more empowered relationships around money, maybe make more money, spend more money with more ease, , invest more money, like I’m millionaires, , it is, or not

 

[00:01:00]just maybe like, I don’t Have a little bit more money, go hang out on a ranch, I don’t know, is that we,

 

[00:01:10] we come to this work thinking that we need to fix something about us. We come to this work thinking, Oh, if I just like figure this one thing out and we’ll figure it out. And we’re really harsh on ourselves. And therefore we go into this kind of rumination, we go into, , anxiety, we end up in collapse and our whole bodies get overwhelmed.

 

[00:01:34] And it’s all because we started relating to the decisions that we made around money with pain. Today I’m going to give you an embodiment practice, a meditation that’s going to help you not to do that so that you can take, make change. Whatever way is correct for you right now so that you can change things so that we can efficiently and effectively get you towards the anxiety free and profitable [00:02:00] business and financial freedom that you care about so that we can make social and cultural change.

 

[00:02:06] It’s all intertwined and it all starts with this practice. So take a deep breath. You can listen to this with your eyes open or closed. I would encourage you to listen to the, with them closed, but if you can’t, that’s okay. Just let this kind of seep into you. Let my words seep into you wherever you are and allow it to be enough.

 

[00:02:26] Just taking a deep breath. See if you can breathe into your belly, push your belly out,

 

[00:02:34] breathe into the back of your lower back. So you’re breathing into your lower back. You’re pulling your energy down.

 

[00:02:50] Start softening, maybe releasing your tongue from the top of your mouth, maybe releasing your jaw, softening your eyes. They don’t need to be a certain [00:03:00] way. Pull your shoulders down. It’s safe. We’re going to be here for a few minutes and I’m going to pull you out at the end. It’s okay to just practice softening right now.

 

[00:03:09] Being present. The world will wait. I promise you have time for this. And

 

[00:03:19] so bringing to mind. something that you love. Think about someone or something that you love. Maybe it’s your pet, maybe it’s a niece or a nephew or child, somebody that you really love. And may it be something that is easy for you to love right now. Don’t pick the person that you just had a fight with that you love.

 

[00:03:42] Pick something that’s easy for you to love right now

 

[00:03:48] and see if you can just Picture that in your mind’s eye, feeling the energy of this beautiful, wonderful thing that you love so much. I often picture my cat[00:04:00]

 

[00:04:02] breathing here.

 

[00:04:07] Notice what happens inside of your body. Do you begin to feel love and compassion and empathy and maybe a little bit of warmth? I hope so. Notice it. Maybe there’s a little smile on your face. Maybe you could even create one just to amplify the feeling

 

[00:04:30] breathing here.

 

[00:04:37] See if you can just amplify that feeling of love and compassion. Maybe 5 percent more.

 

[00:04:50] And then you’re going to replace your loved one with a version of you that made a decision around money that you’re not proud of. 100 percent on board with right now. [00:05:00] Maybe it was an investment that you made, maybe it was choosing to even save when you could have spent an investment you didn’t make.

 

[00:05:11] Maybe it was when you were saying your prices on negotiating a percentage of something and in hindsight you wish you’d done it differently. Maybe you trusted somebody

 

[00:05:24] and see if you can keep that same feeling of love

 

[00:05:31] and outside or inside. I want you to just say to this past version of you, I love you. You did the best with the tools that you had and the information that you had. You didn’t do anything wrong.

 

[00:05:52] There’s nothing that you could do or not do that would make me change my opinion of you. I love you.[00:06:00]

[00:06:04] I forgive you.

[00:06:09] And I’m sorry,

[00:06:14] using your own words, I’m going to repeat some inspiration for you, but use your own words. Trust yourself here, repeating at the pace that is supportive for you. I forgive you. I love you.

[00:06:32] I’m sorry.

[00:06:37] You did the best you could with the tools you had.

[00:06:44] We’ve learned so much. You didn’t do anything wrong. It’s okay.

[00:06:53] You did the best you could with the tools you had. We’ve learned so much. You didn’t do anything wrong. It’s [00:07:00] okay.

[00:07:05] I love you.

[00:07:10] Thank you.

 

[00:07:19] Maybe just asking this past version if there’s anything else that needs you to feel, needs you to know,

 

[00:07:26] anything that would feel loving, that would make it feel loved. As you move outside of this practice, as you continue throughout your day,

 

[00:07:39] let it know that we’re going to be making new decisions around money. Now, we’re going to base them on the understanding that there is nothing wrong with us. We deserve support. We make good decisions and everything we want is just there waiting for us. We don’t have to change who we are. And[00:08:00]

 

[00:08:02] when you, when this part understands that that’s what we’re moving towards every day, a little bit more, Give your body a little shake. Open your eyes if you had them closed. Just come forward. This is it. You can return to this practice a million times. My encouragement for you is to really focus on understanding that every day is a new day.

 

[00:08:30] Pick something different today. Learn from your past. But don’t judge yourself for it. Don’t shame yourself. Don’t criticize yourself for it. You didn’t do anything wrong. You’ve never done anything wrong. You’ve never been wrong. Maybe there are certain things you had the experience like, Oh, okay. I’ll probably do that different now.

 

[00:08:48] Now that I have this information, I would do that difference, but that’s totally normal and fine. A lot of us have a lot of pain around, like, making mistakes or picking the wrong[00:09:00] thing. I think this comes a lot from our childhood, in my experience, witnessing it in other people, also experiencing it.

 

[00:09:07] I’m a three, six projector. I don’t know if you guys know in human design, that means I’ve made a lot of mistakes, but I was also taught that it was a really bad idea to make mistakes, but mistakes are how I learn. And so I would cost need to make mistakes and then judge myself a lot for them. And yeah, it’s a rough place to be, but mistakes and having an ability to fail is what’s going to help you become the most successful entrepreneur that you could possibly be and have the most ease as you’re doing it, less kind of baggage.

 

[00:09:39] It is essential. If there’s nothing more essential than the ability to fail forward as an entrepreneur, these practices help you. actually do that instead of just think about how you’re going to do that and conceptualize it. This is the how I really recommend that you come back in a couple of [00:10:00]days and that you check out a episode number 141, which is called healing from bad coaching investments.

 

 

 

 

[00:10:07] We’re going to look at a case study of how we can heal from these past investments that haven’t gone the way that we wanted so that we can continue moving. Sending you so much love and I’ll speak with you soon.

 How To Step Into Your Millionaire Identity Using A Somatic Nervous System Based Approach For Financial Freedom

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Listen Wherever You Get Your Podcasts

Ever felt like achieving millionaire status is beyond your reach? I usually keep this for clients but today I’m sharing it with you. 

Discover how a somatic approach can shift your mindset and align your nervous system to make financial freedom feel not only possible but inevitable.

 

 

  1. Uncover a somatic understanding of your millionaire identity and how to embody it now.
  2. Learn why your body resists change and how to create an internal environment where wealth feels safe and achievable.
  3. Understand the power of compound actions and how small, consistent changes can lead to significant financial growth.
 

Next Steps: 

Join the 60 minute EMBODIMENT TRAINING: How To Sustainable Make Money As An Entrepreneur. 

 

DM me FIERCE for a personal invite. 

 

 

Join the GROUP PROGRAM: Financially Fierce  – learn to sustainably make money as an entrepreneur without anxious overworking, sneaky avoidance or complete exhaustion

 

DM me MONEY AUDIT. Over a few messages we’ll establish where you need to focus your energy to hold, circulate and receive more money and if that aligns with the group program, you’ll receive an invite to join. If not, you’ll receive a referral to another resource. 

 

 

TRANSCRIPT:

 

[00:00:00] I shared this with a client last week and a client came to me at the beginning of session last week feeling like being a millionaire was so far away out of her grasp. She messaged me 30 minutes after our session, and then three days saying, I can feel it.

 

[00:00:18] I am the millionaire. It feels inevitable. It feels happy. It feels, it feels, it feels correct. By the end of today’s episode, you’re going to hear my story on that millionaire identity.

 

[00:00:43] It’s something that I’ve never ever shared before, and you’re going to have a somatic understanding of, of who you are as a millionaire, which is going to give you the clear steps to work towards it. 

 

[00:01:00] If we’re not quite there in the bank account, we’re going to be using a somatic nervous system based approach to get you towards your own version of financial freedom.

 

[00:01:09] What I’m about to share with you is based on the understanding that your body is always trying to create more of what it perceives to be safe. What it perceives to be safe is the thing that it’s currently experiencing that makes it not die. It’s just cared with you. It only cares about you not dying.

 

[00:01:23] Therefore, you can have a conscious, desire. but your body might just not be interested in giving you the thoughts, feelings, actions, and impulses that are going to get you there simply because it hasn’t been that before. And so because it hasn’t been that before, it’s not sure that it won’t die if it’s not there.

 

[00:01:39] Therefore, what we need to do is create a culture inside of your body, create an environment inside of your body, where becoming a millionaire not only feels safe, but it actually feels like a really good idea to all of the parts of you that tend to be a little bit more primal that want to just keep us in the status quo and are only concerned with not dying based on the information that they have about the world that is often 

 

[00:02:00] influenced by conditioning and trauma.

 

[00:02:02] The other thing to understand is that millionaires are con are created through compound interest and compound actions. They’re not created through one thing that you do one time. They’re created through you doing little things many, many times over, even if like, we’ll go compound interest. You make a little bit of interest now and then, and then you’re going to make more interest tomorrow.

 

[00:02:23] And then we keep going the Japanese. I think that Ikai, Ikai, Ikuno, there’s a, there’s a Japanese method of understanding this. If I just do one thing, improve 1 percent each day, then I’m going to get to where I want. Okay. Before we can continue, and I can share with you this secret of how to step into your millionaire identity using a somatic approach, I want us to understand why we are where we are and what happens if we keep going where we are. At this point, you’ve probably done some courses on business.

 

[00:02:54] You’ve listened to podcasts on mindset, you know, you’ve done your anxieties for your therapy and you’ve

 

[00:03:00] probably had a coach that’s promised you some type of proven model to success and maybe some of it worked and maybe some of it didn’t. If there’s any part of you that’s feeling a little bit depleted or skeptical, that’s fine.

 

[00:03:11] You’ve done nothing wrong or cool. That part of you is welcome here and I’m not going to be promising you anything. What I want you to get curious about before we keep going is what is the compound interest of not stepping into your millionaire identity today? If you keep believing that your millionaire identity, that you being a millionaire somewhere in the future, somewhere away from you, keep making decisions based and taking action in the same way that you’ve been doing so in the past couple of weeks or months or years, where will you end up?

 

[00:03:42] For me personally, I asked myself this question, I think it was maybe two years ago and I wrote down something and it kind of went like this. If I kept doing exactly what I was doing, I would continue waking up with that like icky feeling in my chest and then

 

[00:04:00] anxiety. And then I would, rush throughout my day feeling like, ah, something is wrong and something is off.

 

[00:04:05] But I would just like mask that with busyness and I would feel exhausted. If I continued the way that I was in six months, I would diving into my not supportive habits. So drinking a little bit too much wine, not going to the gym, snapping at my loved ones, the relationships that I’ve been working really hard to support, grinding my teeth, impulse shopping.

 

[00:04:29] You know, I feel shitty in my body. My bank account looks bad. My relationships are not good. If I kept going the way that I was going in six years, I would have spent literally thousands of dollars and hundreds and thousands of hours of my time with limited return on my investment. I would be guilty. I would be sorry.

 

[00:04:48] I’d be feeling guilty. I would have been feeling guilty. I don’t know why. That’s my thing. I would have been pretty depressed. I would have been lethargic. I would have been bitter and angry. I would have been completely hopeless about my financial future and I would be looking back on my life thinking, what the hell, Sheridan?[00:05:00] 

 

[00:05:00] Things were going pretty well there. You had an opportunity. You did not take advantage of it and you literally created the result that you were working so hard not to. That was my reality. It is probably similar to yours and that propelled me to understand this and to go and look at the semantics of it.

 

[00:05:17] Our body’s always looking to recreate what it perceives to be safe. Here’s the thing. If you were always striving, you’re always in the energy of like, Oh, I’m almost there. I’m going to get there. It’s going to continue recreating that because that’s safe. You’re never going to get them. I love, you’re never going to get there.

 

[00:05:32] You’re also going to continue identifying with your fears and your shame and your guilt. And you’re going to continue looking at the world through fear and shame and guilt until you do this thing. We call it hold the pose. I teach this inside of all of my group programs. It is extremely powerful. I did not understand how powerful it was going to be.

 

[00:05:50] It’s just something that I started adopting because I was like, okay, cool. Well, if I’m not my fears, if I’m not my shame, if I’m not my guilt, who the freaking hell am I? Oh, I can [00:06:00] be the millionaire. Oh, like it’s, it’s not even about the money. It’s Oh, I am today right now. I, the person I am today is the millionaire.

 

[00:06:09] The rest of the things is catching up. The money is catching up. The bank account is catching up. That’s fine. That will continue to catch up. I can hold in my body that I’m the millionaire because I am because I’m the same person. I don’t have to change anything about myself. Yes, there is fear that tells me I need to change and yes, there’s shame that tells me that I’m wrong and if there is guilt that tells me that I’m doing something off and maybe there’s anger, but I am she who holds all of that.

 

[00:06:34] And so you step into your millionaire identity when you begin to identify with and semantically concrete inside of you that you are she who holds it all. You have enough. Now, yes, fear, shame, anxiety. On the other side, there is wisdom. They’re going to give you the steps to move forward. They’re going to keep you moving forward, but you are not fundamentally different to people who have more

 

[00:07:00] money in their bank account or a higher net worth, you know what to do with your finances and those have somatic anchors.

 

[00:07:08] Those somatic anchors are something that we’re going to explore inside of how to sustainably make money as an entrepreneur, which we did yesterday. Okay. so you can get the recording for that below and inside of financially fierce so that you walk away really feeling this in your bones. I want you to just feel, feel that in your bones. You have enough. Now, you know, enough. Now, you have fear, you have shame, you have anxiety. You can take actions today that lead up and compound over time to. That number in your bank account being your network, but you have to change now.

 

[00:07:46] You have to decide now to change. This is not something that you’re going to wait until next month and next week. You have to change now because if you don’t change now, you will continue having the same results. And I’m sorry, [00:08:00]this is painful for you sometimes to hear, but I believe that you’re capable.

 

[00:08:04] If you don’t change now, you will continue having the same results. Change doesn’t have to be hard. Sometimes it can feel overwhelming, but it has to happen now. If you want something to change, you have to change, you make a decision, you move forward, you ask, how can I make this work? And you change. So step into your millionaire identity.

 

[00:08:20] You can feel that semantics in the body and can begin to untangle the different things inside of you, the fear, the shame, the guilt, begin to identify more with she who holds it all. And therefore, yeah, I can be an, I can be a millionaire because when I’m a million, I’m also going to have those problems.

 

[00:08:38] I’m also going to have fear and shame. It’s not going to change. And then you take action to put yourself in, groups, systems, supportive spaces, work with therapists, work with coaches who help you understand that this is deeply who you are as of today, you don’t need to wait any longer. You’re going to do that inside of financially fierce.

 

 

[00:08:58] Can’t wait to see you [00:09:00] there.