I had to figure this out blindly and it took me years, let me share it with you in 10 minutes. This is everything you need to know about goal setting from a trauma-informed and nervous system friendly lense. Thank you Erica and Ankita for this recommendation.
You’re about to learn:
- What to do if you can’t feel into your desires for the future
- How to set goals when you’re not motivated by them
- The ONE unique way you can stay motivated (when you’re not).
Hit play to embrace a future that aligns with your deepest desires.
Recommended episode:
The most misunderstood nervous system response – freeze, and fawn. It’s the playground of procrastination, feeling stuck and depression, and even though it’s seen as the hardest state to shift, it’s not impossible. This episode share the missing element of mindset coaching, productivity hacks, therapy and polyvagal theory so you can:
- Create sustainable income from your business
- Build a somatic game plan, a road map, and a structure to support an increase in income, and ease
- Spend more time taking naps, eating tacos and laying in the sun.
Connect on IG and share how you relate to goals:
@_sheridanruth_
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast