I’m Sheridan Ruth, bestselling author of Somatic Intelligence for Success, Nervous System Specialist, and creator of Body-Based Business®—a coaching model that blends somatic tools, nervous system wisdom, and business strategy to help entrepreneurs build sustainable success.

My work is deeply personal. After losing all my hair to Alopecia and my ex to suicide, I rebuilt my life from the inside out—learning firsthand how to turn pain into purpose. Through thousands of coaching hours, I’ve guided hundreds of leaders, business owners, and creatives to reduce burnout, increase confidence, and grow their work in a way that feels expansive rather than exhausting.

Success isn’t just about strategy—it’s about your capacity to hold it. I help entrepreneurs expand that capacity, so they can increase profit, impact, and ease without running themselves into the ground. Whether you’re navigating growth, leadership, or visibility challenges, I’ll help you build a business that supports your nervous system, not the other way around.

When I’m not coaching, you’ll find me advocating for Alopecia awareness, swimming in rivers, dancing, and enjoying a good cheese and wine night in Melbourne.

Ready to grow in a way that actually feels good?