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Sheridan Ruth

Sheridan Ruth
Free Consultation

The Academy

Expand your capacity to lead, grow, and succeed—without burnout. Build a business and career that lasts.
Join The Academy

Visionary entrepreneur, I know what you want
(because I want it too).

➢ You want to scale your business without needing a sleeping pill and 10-step sleep routine to calm your mind and get to bed.

➢ You want to hit your income goals without constantly checking your emails under the dinner table, feeling guilty for being so distracted with loved ones.

➢ You want to book more sales calls without the post-call anxiety spiral, wondering if you said the wrong thing.

➢ You want to lead your team with clarity and confidence—without secretly wondering if you’re good enough.

Here's the thing...

Your next level of success won’t come from working harder, pushing through burnout, or staying in overdrive.


You don’t need to spend thousands on ads or another “proven” course.


You don’t need to copy someone else’s strategy (when it feels off in your body anyway).


You don’t need to suppress your sensitivity, mask your neurodivergence, or force yourself to fit into a one-size-fits-all system.


You don’t need to push through chronic fatigue, override your ADHD cycles, or ignore your body’s need for rest just to keep up with outdated business models.


And (surprise!): You don’t actually need to feel “safer” before you can earn more money. (But you do need to decrease your anxiety.)

Your most aligned and abundant business won’t be built on sleepless nights and self-doubt.

Your success will come from 2 things:
access to your innate somatic (body-based) intelligence, and resilience.

  1. Your innate somatic (body-based) intelligence: This is your secret weapon—especially if you’ve struggled to find systems that work for your unique brain and body.

     

    Somatic intelligence means learning to read your body’s cues, so you know:

    • When to push and when to pause.
    • How to navigate your energy cycles for peak performance (whether that’s ADHD-fueled bursts, chronic illness flare-ups, or slow and steady pacing).
    • The exact signals your body gives you when something is out of alignment (before it leads to burnout).

 

  2. Resilience: Forget the “hustle harder” narrative. Resilience isn’t about pushing through exhaustion—it’s about knowing how to recalibrate and bounce back, faster and stronger.

 

Imagine this instead…

  • You take a weekend off without feeling like your entire business will fall apart.
  • You feel energized by your work—without it flaring up headaches, migraines, chronic pain, or fatigue.
  • You create a business rhythm that actually honors your needs, whether that means embracing hyperfocus, working in bursts, or building adaptable systems.
  • You finally feel so aligned and confident in your niche that you stop doubting your worth.

The Academy will help you get there.

What’s Inside The Academy?

The Academy is where high-achieving, purpose-driven entrepreneurs master somatic intelligence, emotional regulation, and sustainable success.

It’s a place where:

  • You illuminate blind spots that keep you from moving forward.
  • You get live, real-time support so you don’t waste weeks spiraling in self-doubt.
  • You create systems that work for you—not against your energy.
  • You join a community of visionaries who get it—so you’re no longer doing this alone.
Join The Academy

"I finally feel like a confident business owner. I've built a balanced relationship with money, blending logical, tangible methods with the energetics of wealth and abundance in a way I hadn’t fully understood before. I now feel more conscious and secure in my financial journey. If you feel like you've tried everything to create more ease, confidence, or income but are still struggling, this program, filled with love and profound wisdom, could be exactly what you need."
image of faye looking at camera
Faye

Who am I and why is this different?

Who Am I, and Why Is This Different?

Hi, I’m Sheridan.

I’m a Trauma Therapist and Nervous System Specialist for visionaries like you.

My journey into somatic intelligence and resilience started when:

  • I couldn’t even meditate for 20 seconds.
  • I was a shell of a human—burnt out, alone in a foreign country, with no idea how to answer the question, “What do I need?”
  • I was stuck in a cycle of pushing, proving, and burning out.

After being diagnosed with Complex PTSD, ADHD and training extensively in somatic therapy, I built an anxiety-coaching business that was wildly successful—and actually sustainable.

I started mentoring others who wanted the same:

  • Financial success—without the burnout.
  • Clarity and alignment—without the constant overthinking.
  • Nervous system expansion—so they could handle the next level of leadership with ease.

Now, after working with hundreds of entrepreneurs, founders, and leaders, I’ve developed a clear, structured approach to performance, resilience, and scaling without stress.

I created The Academy so you don’t have to figure this all out alone.

〝

Working with Sheridan propelled me forward in ways I couldn’t have imagined! I needed support in my business and guidance on better utilizing my energy. She helped me see my gifts and uniqueness, giving me clarity and confidence. I now have systems in place to support my growth, and I feel totally seen and supported. If you’re on the fence, I can say with 100% certainty that you won’t be disappointed. Sheridan’s wisdom, compassion, and presence are so healing. 

– Geri

I’m going to ask you an uncomfortable question - If things stay as they are, what will your life look like in 1 year from?

Below is what the next 12 months will look like when you join The Academy:

Client Testimonials

〝

Every time I meet with Sheridan, I have a breakthrough, gain a deeper understanding of myself, or learn something mind-blowingly new. Sheridan creates a safe, loving container in her group program—structured, well-defined, yet open and co-creative. I feel deeply validated and grateful for her honest feedback and insights. – Cynthia 

〞

I began working with Sheridan to address financial trauma, and I’ve found the healing I needed. The tools, support, and Sheridan’s honesty have been life-changing. Working with Sheridan is the most beautiful, sacred thing to be witnessed as you heal and grow, and Sheridan is the best guide you could ask for. – Jackie 

At The Academy:

  • We illuminate the blind spots that are holding you back from moving forward (or feeling better), so you can start achieving your goals faster, and enjoy the process while you do and navigate the challenges unique to sensitive, intuitive, rebellious and neurodivergent entrepreneurs, or those living with chronic illness or burnout.
  • You can come when you’re having a hard day and need to return to the calm, clear-headed, and magnetic version of yourself (you’ll find lots of resources and tangible practices to support you here).
  • You’ll finally stop spinning in self-doubt and reconnect with the clarity, purpose, and groundedness you need to take bold action—and see bigger results.
  • You’ll build self-trust and systems that work for you, even if traditional methods haven’t.
  • You’ll be supported by a community of fellow visionaries and changemakers - to rewrite your story of success and learn how to regulate your nervous system, trust your intuition, and expand your capacity to hold the success you’ve worked so hard to achieve.
Join The Academy
〝

Sheridan’s coaching goes beyond the typical frameworks; it reshapes the very paradigm of business, bringing heart and soul into every decision, every goal, and every moment of growth. Sheridan’s wisdom and guidance have allowed me to redefine what success feels like—not as something that’s forced or rigid, but as something that grows naturally, in tune with the truth of who I am. – Eden 

Membership Options

Founding Member Exclusive: Lock in a lifetime price for Foundations ($67/month) or Empowered ($199/month).
(Only available for a limited number of people.)
(change at anytime!)
*prices are in USD

Foundations

 $99/month (or $67/month founding rate)

 

This is for you if:

You’re a high-achiever who wants to build resilience, strengthen self-trust, and develop emotional regulation.
 You often feel overwhelmed, overthink decisions, or struggle with consistency in your energy and focus.
 You want support in navigating stress, burnout, or self-doubt—without feeling like you have to do it all alone.
 You resonate with nervous system work, somatic intelligence, and intuitive decision-making, but want practical tools to integrate them into daily life.
 You’re craving structured, science-backed support to help you regulate your nervous system, expand your leadership capacity, and feel more in control of your emotions and decisions.

 

What makes this different?

Not just self-care. This isn’t about adding more to your plate—it’s about learning how to work with your body and mind to create sustainable success.
 No pressure to “push through.” Instead of forcing yourself to work harder, this helps you develop strategies that match your energy, strengths, and nervous system needs.
 More than mindset shifts. We combine body-based regulation, emotional processing, and strategic support so you can actually feel different—not just think differently.

 

What You’ll Get in Foundations:

1 Monthly Embodied Practice Call to regulate your nervous system, reduce stress, and increase clarity.
 1 Monthly Group Coaching Call for deeper insight, support, and integration of tools into real life.
 Private Community Space for ongoing connection, accountability, and shared experiences with like-minded leaders.

 

The Bottom Line:

Foundations is the perfect space if you’re feeling overstimulated, emotionally exhausted, or struggling to sustain your energy and confidence.

 

You’ll get the nervous system support, regulation practices, and community guidance to help you move through challenges with clarity, calm, and resilience.

 

 Empowered 

 

 $249/month (or $199/month founding rate)

 

This is for you if:

You know you have something valuable to offer but feel unclear on your positioning, niche, or message.
You’re ambitious and creative but struggle with focus, follow-through, or executive functioning.
You want business support that works with your brain and body—not another “one-size-fits-all” strategy that doesn’t stick.
You resonate with nervous system work, intuitive decision-making, and sustainable success, but you also want practical business skills that feel aligned.
You need clearer ways to present your work, attract the right people, and build your income, without the pressure to become a marketing guru.


What makes this different?

Not just business coaching. This is about clarity, confidence, and sustainable growth, tailored to neurodivergent and sensitive entrepreneurs.

No pressure to “scale fast.” Instead of forcing you into an overwhelming business model, we help you design a career or business that fits your strengths, needs, and goals.

 More than mindset shifts. We combine nervous system regulation, trauma-informed leadership, and strategic business foundations so you can actually take action—not just think about it.

 

What You’ll Get in Empowered

  • Everything in Foundations (monthly somatic practice & group coaching calls).
  • 1 Monthly Deep-Dive Workshop on topics like money, sales, visibility, leadership, executive functioning, and nervous system-informed business strategy.
  • Full access to Sheridan’s somatic business courses, including:
    • Financially Fierce (nervous system-based money confidence & income growth).
    • Shameless Sales (selling in a way that feels natural and aligned).
    • FLOW (where menstruation meets money—optimizing your business around your energy cycles).
    •  

The Bottom Line

Empowered is the perfect space if you’re not fully clear on your business direction yet, but you know you want to create something meaningful—without burning out or falling into online business coaching clichés.

You’ll get the nervous system support, practical business foundations, and clarity-building tools you need to move forward—whether you’re refining your career direction, growing a business, or stepping into a bigger leadership role.

Your next step?

Book a call to Finalise The Tier You're Suited For & Receive A Warm Welcome.
Book a call

"Sher, I've got questions!"

Great question—and the honest answer is: I can’t guarantee that.

If you’re looking for a promise of quick income or a one-size-fits-all formula, this probably isn’t the right space for you. Business isn’t linear, and humans aren’t machines. What I can offer is a framework that helps you build the internal capacity and strategic clarity needed to create sustainable success—without burning out in the process.

Here’s what I do guarantee:

• You’ll gain tools to regulate your nervous system, so you can make clear, confident decisions even under stress.

• You’ll shift from survival mode to strategic leadership, which opens up more opportunities, creativity, and aligned action.

• You’ll learn sustainable business strategies that aren’t about hustling harder but about working smarter, with more focus and less overwhelm.

• You’ll have support to stay consistent—not through willpower, but by expanding your emotional resilience and capacity for growth.

Does that lead to making more money?

For many of my clients, absolutely. They’ve:

• Increased their income while working fewer hours

• Launched offers they’d been stuck on for months

• Landed dream clients after years of plateauing

But here’s the thing: I don’t take credit for their success.

They did the work. They showed up.

I provided the tools, support, and space to make that possible.

If you’re ready to do the same, I’d love to support you. 🤍

Are calls compulsory?

The shortest answer: You get out of this what you put in.

I’m not here to micromanage you. You’re an adult, and I trust you to make the best decisions for yourself. That said, I highly recommend and expect you to show up for calls—because this is where real transformation happens.

Inside The Academy, you’ll practice becoming the version of yourself who follows through, trusts their decisions, and remains committed—even when things feel optional. This is how you build self-trust, emotional regulation, and resilience.

That being said, The Academy is flexible. You won’t be penalized for missing calls, but the biggest shifts happen when you consistently show up for your growth.

30 seconds for short term relief. 

12 months for long term, sustainable transformation. 

You can literally click through this page, and by the time you finish the tea you’re drinking, you’ll feel relief, expansion, clarity, and a surge of energy that comes from committing to yourself. That happens when your nervous system feels deeply supported and its needs are being met.

On your very first call, you’ll gain immediate access to tools and education. You can bring something your mind has been looping on—whether it’s juggling all the expectations on you or making financial decisions to move your dream forward—and you’ll walk away with clarity and confidence on what to do next.

That said, transformation happens in layers. I recommend committing to a full year of this work. Our curriculum is designed to meet your body’s natural learning process—step by step, each layer building on the last. The individuals who see the most profound, lasting results are engaged in this transformation for 12 months.

There are programs that promise results in six weeks, contrary to what science shows us about how our nervous system or sustainable growth works. In short:

  • You’ll feel relief, clarity, and connection to your somatic intelligence immediately.
  • You’ll see these changes integrated and experience life in a completely new way within six months to a year.

To ensure the psychological safety (and therefore the transformation) of those inside of this container, we have a minimum commitment of 3 months, at any tier.

After those 3 months, you can easily cancel your membership at any time.

Yes. After 3 months, you can change your level of support at any time.

I designed the tiers with flexibility in mind—so you can receive the support you need, when you need it.

For example:
You may start in Foundations to focus on nervous system regulation, then move into Empowered when you’re ready for deeper business skills.
You may be navigating a big career decision, a launch, or a difficult client dynamic and decide to upgrade for extra support.
You may realize that you want to apply this work in a professional setting—and move into The Training Track to gain certification.

You’re not locked into one path. The goal is to meet you where you are.

No. This isn’t about your revenue—it’s about your alignment, clarity, and capacity.

The real question isn’t “Can I afford this?” but rather: Will this space help me get where I want to go?

Some people in The Academy are running established businesses. Others are in corporate leadership or just beginning their entrepreneurial path. What connects them is not how much money they make—but their commitment to growth, alignment, and sustainable success.

Here’s what I recommend:

  • If finances are a concern, start with Foundations. You’ll gain the tools to make more grounded financial decisions, charge your worth, and expand your capacity to receive.
  • If you’re feeling stuck around money, sales, or career clarity, Empowered will help you navigate those challenges with practical, body-based strategies.

1:1 coaching is now only available inside The Training Track.

This shift was intentional. Most clients don’t just need a coach—they need a holistic system of support.


Here’s what I’ve found:
 🔹 1:1 calls without community, nervous system work, or integration support often don’t create deep, lasting change.
 🔹 The Academy combines strategic support, nervous system regulation, and real-time application—so you don’t just get insights, but actual transformation.

If you know you need direct, high-touch mentorship, The Training Track includes private coaching calls, case study application, and certification.

This program is designed for high-achievers with full schedules.


Foundations requires just 2 calls per month—enough to get results without adding pressure.
 

Empowered includes an additional business workshop—perfect if you’re ready to build clarity and momentum.

Everything is bite-sized and practical, so you can implement what you learn in real-time.

The Academy is designed to help you:
 ✅ Make smarter, faster decisions—without overthinking.
 ✅ Hold your own in high-pressure situations without getting reactive.
 ✅ Navigate difficult conversations with clarity and confidence.
 ✅ Set boundaries without guilt and stop overworking to prove yourself.
 ✅ Expand your leadership capacity so success feels sustainable, not overwhelming.

It’s not just “self-development.” It’s executive-level nervous system training for leaders, entrepreneurs, and professionals.

If life and work feel overwhelming, this is exactly the support you need.


This work makes everything else easier. Instead of feeling stuck, burnt out, or uncertain about your next steps, you’ll gain the tools to:
 ✔️ Regulate stress in real-time.
 ✔️ Navigate high-pressure situations with ease.
 ✔️ Create a clear, aligned path forward.


There will never be a “perfect” time. But this is the work that allows you to move forward, even when things feel chaotic.

Your next step?

Book a call to Finalise The Tier You're Suited For & Receive A Warm Welcome.
Book a call