Perhaps you don’t need to stop doubting yourself.. What if it’s the secret sauce to achieving your profitable business with ease?
I get it – self-doubt and anxiety can feel like insurmountable obstacles. As a Somatic Trauma Therapist, in this episode I invite you to explore how these feelings can actually be harnessed to unlock your full potential, increase your confidence, and boost your income.
You’ll learn how:
- Understanding Self-Doubt: Learn why self-doubt isn’t something to eliminate but a signal to be understood and leveraged for growth.
- Emotional Intelligence: Discover how your relationship with your emotions can lead to greater wisdom and material success.
- Actionable Strategies: Gain practical tools to build a stronger relationship with yourself, enhancing both personal and professional outcomes.
Transform your self-doubt into a powerful tool for business success and personal fulfillment. Click play.
Your next step:
To achieve your next business goal – whether that’s cultivating your first 5k months or leading your established company into new ventures using somatic, trauma informed manifestation we will use the (trademark pending) 3 BBB pillars – Regulation, Trauma Healing and Business Strategy.
Your next step is to apply for BBB by booking your Embodied Sales call where we will use an embodiment process to build your 4 step process to increased income & ease through your Body Based Business
.
Book Embodied Sales Call by clicking here
TRANSCRIPT:
[00:00:00] If you tend to be an anxious, sensitive and overthinking entrepreneur, you probably doubt yourself. But what if that wasn’t something that you needed to get rid of and instead something that has a message that you need to listen to?
[00:00:11]
[00:00:27] By the end of today’s episode, you will know the myth around self doubt and why so many people fall into the trap of thinking that we need to get rid of it, as well as why your relationship with your body and your emotions is the key to unlocking all of the intelligence and wisdom and material success that you desire, and then exactly how to use that information to easily build a stronger relationship with yourself, increase your confidence, and as a result, increase your income.
[00:00:56] The key of this episode is quite simple. And yet [00:01:00]sometimes we take that simple thing and we make it more complicated. Humans have an art of taking what is simple and making it more complicated. I am not. I’m immune to this. I do it to myself as well. So let’s look at your body for a second. Your body has a way of understanding the world.
[00:01:18] It does this through something called neuroception. So the way that your nervous system picks up cues from their internal and external environment to decide whether or not it is safe. It has perception the way that your body is. perceives the environment. So it’s kind of like a little, a little bit more conscious.
[00:01:34] And then it has your conscious awareness. So you take what your neuro your neuroception gives you, your perception gives you and then you filter that through your conscious awareness and you decide about how you’re going to follow it. When we’re children, uh, we create these Neurological, um, pathways that, uh, become stronger and stronger and stronger every single time that we use them.
[00:01:57] For some of us, it’s doubt. We learn to doubt [00:02:00] ourselves. We start thinking, Oh, maybe I’m not right, or maybe I did something wrong. And this is actually really smart because sometimes we are not right. Sometimes there are ways that we can do things differently. But this. Doubting, pathway becomes stronger and stronger and stronger the more that we use it.
[00:02:19] And it’s also particularly reinforced, particularly in women, because a woman that doubts them herself is, it’s less of a threat to society status quo. But that’s, that is another episode. It, is reinforced through our intimate relationships. So when your dad’s like, Ooh, are you sure about that? Because really dad wanted you to pick the thing that he wanted.
[00:02:43] Or when the billboards tells you that you should shave your legs in order to be attractive. Or if you had hair loss like me, that we should like, I don’t know, change how we look or even if you don’t have hair loss, it doesn’t matter. Anyway, society kind of would like us to doubt ourselves. And so it does all these things
[00:03:00] where it reinforces this doubt.
[00:03:04] So we create this neural pathway of doubt. And then inside of the body, we respond to the events of the world. And the way that we respond to the information that we get comes in the form of emotions. Emotions are energy in motion. They come into our body and they’re here for a message. They have a message for us.
[00:03:25] Sometimes. It’s difficult to understand the message of that emotion because we just haven’t been taught. I think it’s actually quite simple, but it’s a practice and we just haven’t, we just haven’t been taught it. You know, if I could go into every school and teach every child how to, how to listen to their emotions, most of, The world’s pain would not be present, but we haven’t done that.
[00:03:50] You’re here learning it today, which is really awesome. And thank you for doing that. The emotions try to get our attention and they have [00:04:00]a little bit of wisdom and like a little piece of wisdom. You know, anger says this boundary has been crossed or grief says I’m missing something or apprehension says, I’m not quite sure about something.
[00:04:13] And it wants us to listen to that emotion, not always to take action on it, but to extract a piece of wisdom outside of it.
[00:04:21] That is Emotions sometimes latches onto thoughts of doubt. And what we sometimes do is we try to get rid of the doubt. We try to get rid of the doubt. We try to mindset our way out of it. We try to, we try to like haggle with it and say, well, no, no, we shouldn’t doubt ourself and you should be really comfortable.
[00:04:46] Well, I’m really sorry, my love, but you should doubt yourself because there is a level of humility around that where you can say, well, maybe I can do things differently, but not In a way where we latch onto shame and guilt and we say, I’m wrong and I’m [00:05:00] bad. But because you’re doubting wisdom in it, we can’t see the wisdom because it’s latched on to fear and shame or disgust towards yourself or confusion.
[00:05:20] But there is that every single time that I sit with a client and they say to me, I’m just not really sure about this. We find it’s because there is a better way to do it every single time. But we only find that when we untangle it from the guilt or the fear or the shame. That doubt is simply the way that your wisdom is expressing itself. But we need to look at how to untangle it first. Okay. There’s a doubt. There’s kind of a sentence. Well, there’s kind of, there’s something there. It’s probably connected to an emotion. There’s maybe fear or guilt or anxiety. Okay, cool.
[00:05:55] Well, that has something interesting about it too. And that’s probably connected to a [00:06:00] sensation. You know, I’m feeling like a lot of activity in my head or I’m kind of hunching over or I want to pull away from my phone or I want to. Fool towards something or I have an impulse to write an email or an impulse to message my friend or an impulse to, to reach out to my coach.
[00:06:14] There are all of these different sensations, emotions, thoughts, and impulses. Your doubt has a wisdom inside that it’s trying to give you. It’s trying to speak to you, and it’s only doing that through the way that it knows, which. doubting you. But instead, what begins to happen is you get to become, when you learn to read your body compass, you actually get to become the woman who can have a thought of doubt, not make that mean that there’s anything wrong.
[00:06:43] So not collapse into shame or overthinking or journaling about it for three days or ruminating or complaining to a friend or getting angry at themselves for not having done something better or sooner or quicker, but you can become the woman. The woman who kind of says, okay, cool, interesting thought about
[00:07:00] doubt.
[00:07:00] Okay. Connected to a specific emotion. Interesting. And within 90 seconds, you can extract the wisdom of that doubt. And then you can go and take action in a way that propels your business forward and makes you do things better. Not because you were doing them badly, but because you are smart. You are so damn smart.
[00:07:21] You underestimate yourself so much. You have so much goodness. I know that you can feel that next level, like it’s right there. I know that you can feel that, but that doubt, understanding it, untangling it, getting to the root of what it’s really trying to tell you about your creativity, about your innovation, about your vision, being the woman who can read that.
[00:07:43] Correctly and not buy into the false narrative that it has because that’s the only tool your body has in this moment to speak to you being the woman who can read underneath that and then completely revolutionized her entire life out of her families and that of her communities. [00:08:00] That is the embodied entrepreneur in you and that is the reason that we are here.
[00:08:04] And that is the version of you that I am here and that I will support you in finding. We’re going to do it through the body based business way. We are going to use nervous system regulation, trauma, healing and business strategy to help you go from anxious and self deprecating. self doubting and feeling stuck and entertaining these ideas of self doubt to utilizing them and alchemizing them into wisdom, into innovation, into change.
[00:08:29] And we’re going to make sure that you get paid really well while you’re doing it. You’re not doubting yourself because you’re wrong. You’re doubting yourself because you are learning to have the capacity in your body for ease and spaciousness. Innovation and creativity.
[00:08:44] When you book your embodied sales call, we are going to use an embodiment practice to build a four step process to utilize your self doubt. In a creative way to increase your income and increase your ease. I’m also going to give you all of the information that you need to know about joining me [00:09:00]inside of body based business, which is my one on one six month coaching container where we increase your income and increase your ease.
[00:09:06] You guessed it using the wisdom of your body. This call, this embodied sales call does not have cost and it is not a commitment to working together. However, I do recommend that you book this understanding that is the first step necessary to make this commitment to this version of yourself that immaculately reads her body compass, moves towards her desires and does so without burnout, without anxiety and with a whole lot of fun and pleasure.
[00:09:32] You will never experience a call like this, and it will be our first introduction to working together to make sure that we’re vibing, that we’re feeling good, and there is trust and pleasure between us. Like, not sexual pleasure, but like, fun. Like, I want to hang out with you type vibes. You know, that’s what I like.
[00:09:50] Go ahead and book your call. You will find the information with all of that information down below in the show notes.