One of the most anxiety inducing practices in relationships is setting boundaries and self-care. How to care for others and care for yourself… How to set boundaries and avoid self-abandonment and (this one is important!) how to know when you’re using self-care as manipulation.
We cover:
- Self-care for Trauma recovery, and anxiety healing
- Boundaries are the self-care?
- How to know when you’re using self-care as manipulation
- Self-care and where care for others coincide
- The only expectations you should have of others
- How to model self-care and boundaries to your loved ones
- How to make other people more supportive of your emotional needs
- Is your self-care an avoidance technique?
- The fear of failure vs the fear of success – and is it yours?
- The importance of the language of the body and nervous system
Connect with Christina DiBernardo
expressiveconnectionsmhc.com
IG: @expressiveconnectionsmhc
Special offers for Exposed listeners from Christina:
- I love doing cooperate wellness events and if there are any listeners that are interested in offering a Mental Wellness Retreat/Event at their company/agency I’m happy to provide a 20% discount to come to them and tailor a Retreat that fits their specific needs/desires. This can include psycho-education, clinical support groups/exercises, one-to-one sessions, a yoga experience, etc. Contact me at christina@expressiveconnectionsmhc.com and put #EXPOSED in the subject line of the email.
- For individuals experiencing difficulties with anxiety and stress, I will provide a FREE PDF download guide to Understanding Self-Care and Identifying Needs.
- And of course for anyone in New York State looking for Mental Health Counseling services, we are in network with several major insurance companies and work with out of network benefits. Visit our site for more information!
Connect with Sheridan:
Book your expansion call
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Podcast Music Composer – Upturned:
For enquiries about custom composition for podcasts and audio-visual projects please email upturnedduo@gmail.com
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With love,
Sheridan