Michelle, a highly skilled practitioner with a Masters in Social Work and a Bachelors in Disability Studies, brings a holistic, trauma-informed perspective the topics of:
Key moments:
- How to break trauma patterns in the nervous system
- Why some forms of yoga and meditation can be hard
- Why we try to control things
- The power of boredom
- Why you need to stop identifying as an anxious person
- Lessons from a year of panic attacks
- When your family and friends see you as an anxious person
- How to find safety inside through anxiety and trauma
- How your suffering affects others
- How to cultivate appreciation for your anxiety and trauma responses
… and much more.
In this episode, you’ll find a very transparent take on where resilience and compassion intertwine.
Connect with Michelle:
Michelle Agopsowicz has a Masters in Social Work, a Bachelors in Disability Studies and is a Reiki Master. Michelle offers counselling and education opportunities from a holistic, trauma informed perspective. She aims to create wellness and balance through the integration of traditional counselling and mindfulness techniques. This approach has developed through her own journey of having an autoimmune condition, trauma, and anxiety.
She offers practices and discussions that can guide us to live a more fulfilled and authentic experience with self compassion. She believes strongly that trauma is a universal human experience that affects the body, mind, and spirit. She believes that addressing our suffering leads to a journey that is beautiful, painful and ultimately reconstructs our fundamental meaning of compassion, humanity and our place in the world.
www.illuminatedpathcounselling.com
Social Media @illuminatedpathcounselling
https://www.facebook.com/IlluminatedPathCounselling/
https://youtube.com/@illuminatedpathcounselling
https://www.linkedin.com/in/michelle-agopsowicz-a74672219
https://www.instagram.com/illuminatedpathcounselling/?hl=en
Insight Timer
https://insighttimer.com/illuminatedpath
Courses
Trauma Recovery Method- Discovering Resiliency, Reconnection and Healing through Mindfulness
https://illuminatedpathcounselling.thinkific.com/courses/trauma-recovery-method
Connect with Sheridan:
Podcast Music Composer – Upturned:
For enquiries about custom composition for podcasts and audio-visual projects please email upturnedduo@gmail.com
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With love,
Sheridan
A Year Of Panic Attacks, Autoimmune Conditions, Being ‘The Anxious Person’, Boredom, Control And Trauma Healing With Michelle Agopsowicz
Embodied Entrepreneur: Anxiety-Free & Profitable Business By Healing Trauma With The Nervous System By Sheridan Ruth May 29, 2023