The most misunderstood nervous system response – freeze, and fawn. It’s the playground of procrastination, feeling stuck and depression, and even though it’s seen as the hardest state to shift, it’s not impossible.
This episode share the missing element of mindset coaching, productivity hacks, therapy and polyvagal theory so you can:
- Create sustainable income from your business
- Build a somatic game plan, a road map, and a structure to support an increase in income, and ease
- Spend more time taking naps, eating tacos and laying in the sun.
We’re about to dive into:
- What is the freeze response?
- How does that differ from the fawn response?
- How does that impact my results?
- How do I know if I am in a freeze or fawn response?
- & how to heal this so you can bring in more income, and make more impact
Start regulating your nervous system in the moments of each day when you have little time, space and privacy. Do this by downloading my Nervous System Regulation PDF where you’ll learn how nervous system regulation/dysregulation looks in your mind, body and habits, and exactly how to return to a grounded, calm space – so you can get it all done.
https://pages.sheridanruth.com/nervoussystem
How The Freeze (And Fawn) Response Sabotages Profitable Business – Poly Vagal Theory Poly Vagal Theory & Stress Relief Training Part 4
Embodied Entrepreneur: Anxiety-Free & Profitable Business By Healing Trauma With The Nervous System By Sheridan Ruth Sep 21, 2023