Sheridan Ruth

Sheridan Ruth
Burnout Support ChatGPT

I Would… But I Don’t Have Time” – Excuse Or Resistance? With Kaitlin Cuevas

Month: December 2023

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How to do the work when you barely have time to brush your teeth 🙂 Uncover the nervous system reasons why you don’t have time to do all the things you want to do… and how to find lost and underutilized time within your day – without feeling rushed, gaslighted or overwhelmed by it all.

Resources mentioned: 

Sheridan nervous system PDF pages.sheridanruth.com/nervoussystem 

Wasted Time Guide: ⁠think-happy-co.ck.page/wasted-time-guide⁠

Episode 24 – Jackie’s experience creating big financial healing with limited time ⁠https://sheridanruth.com/using-coaching-to-experience-a-financial-breakthrough-and-heal-your-money-trauma-with-jacki-stewart/⁠ 

Connect with Kaitlin: 

Kaitlin is the owner and founder of Think Happy, Co. She’s a lover of french roast coffee, Goldendoodles, and pump-up music! She believes happiness is something we each create for ourselves and that YOU are in the driver’s seat of your own life. Outside of work, she’s a mom to Eleanor and James, wife to Oakley, and dog-mom to Guppy.

Podcast: https://thinkhappyco.com/podcast

 

Podcast Music Composer – Upturned: 

For enquiries about custom composition for podcasts and audio-visual projects please email upturnedduo@gmail.com

 

HELP EXPAND THIS PODCAST

I share this show from the bottom of my heart to help people find a free and easy way to return to their hearts. If you love this show and want a free and easy way to help it grow, the most effective way you can help is to:

  • Subscribe to the show by clicking “subscribe” on iTunes or “Follow” on Spotify.
  • Write a review on iTunes
  • Share this show with one friend right now!

These simple and quick actions help this project reach more people. The algorithm uses ratings and reviews to know who to show our show to in their app. Thank you for your support. 

With love,

Sheridan

Month: December 2023

Embodied Entrepreneur: Anxiety-Free & Profitable Business By Healing Trauma With The Nervous System By Sheridan Ruth Jul 31, 2023

Healing The Body And Mind: The Intersection Of Ayurveda, Hypnotherapy, And Trauma Healing With Geri Li

Month: December 2023

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I started losing my hair at 7 years old.
At the same time Geri Li was wrapped in bandages with her own autoimmune flare up -ezcema.

We both felt the western system lacked what we needed and pursued healing outside of it.

My healing came through acceptance and surrender.
Hers came through no longer having chronic flare-ups.

On the podcast today, we’re speaking to Geri, a spiritual hypnotherapist and Ayurvedic wellness coach who is about to teach us:

✨ How she went from having chronic eczema, being wrapped in bandages, and being allergic to her parents to dramatically healing her eczema and gaining confidence.
✨ How to heal your own flare-ups – starting today.
✨ Practical, profound questions that lead  you straight to the root cause of your auto-immune flare-ups

Month: December 2023

Embodied Entrepreneur: Anxiety-Free & Profitable Business By Healing Trauma With The Nervous System By Sheridan Ruth Aug 24, 2023

Anxiety And Pain On Your Period? Find Ease This Month Using The Divine Feminine With Liz Tracy

Month: December 2023

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What used to be days of pain, anxiety and emotional rollercoasters that made me want to  burn  it  all  down  have now transformed. 

In today’s podcast episode, I shared how what used to be days of pain, anxiety and emotional rollercoasters that made me want to burn it all down have now transformed.

Through the door of understanding, connecting to and unapologetically prioritising it as slow, sacred me time…

  • Anxiety and indecision have become rare.
  • Period’s are symptom free.
  • The word ‘boundaries’ now makes sense and I can apply them without second-guessing myself or having to call my bestfriend/coach/Mum/partner for advice.
  • And even though this is not the goal, I am able to integrate life lessons quicker – as I am reborn each month anew

Why? When the feminine returns to the female body, the masculine is naturally inspired to re-invent the outer structures (roles, relations, work, home) in a more sustainable and life-giving manner.

By the end of this episode, you’ll learn

  • Why you shouldn’t push through your period
  • The Physical Mental Emotional And Spiritual changes no one is talking about
  • The most impactful changes that occur when you return into a sacred relationship with your period
  • And then exactly HOW to make the most out of your period

 

Listen to the full episode now.

Connect with Sheridan: 

Book your expansion call 

Connect on Instagram 

 

Podcast Music Composer – Upturned: 

For enquiries about custom composition for podcasts and audio-visual projects please email upturnedduo@gmail.com

 

HELP EXPAND THIS PODCAST

I share this show from the bottom of my heart to help people find a free and easy way to return to their hearts. If you love this show and want a free and easy way to help it grow, the most effective way you can help is to:

  • Subscribe to the show by clicking “subscribe” on iTunes or “Follow” on Spotify.
  • Write a review on iTunes
  • Share this show with one friend right now!

These simple and quick actions help this project reach more people. The algorithm uses ratings and reviews to know who to show our show to in their app. Thank you for your support. 

With love,

 

Sheridan

Month: December 2023

Embodied Entrepreneur: Anxiety-Free & Profitable Business By Healing Trauma With The Nervous System By Sheridan Ruth Aug 28, 2023

How Your Nervous System Affects Your Business –  Poly Vagal Theory & Stress Relief Training Part 1

Month: December 2023

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Your nervous system will make, or break, your business. Do you ever wonder what separates you from those who seem to have ‘cracked the code’ of business, and you? I sure did! Until one day, in a moment of ‘divine desperation,’ I started applying my trauma therapy training and nervous system awareness to business. 

Then; a massive light bulb moment. That’s when it all began coming together. This knowledge has helped me, and my clients: 

  • Create sustainable income from your business 

  • Build a somatic game plan, a road map, and a structure to support an increase in income, and ease 

  • Spend more time taking naps, eating tacos and laying in the sun. 

This episode covers the foundations of:  

  • 4 places your nervous system influences your business income and impact 

  • What Poly Vagal theory is – and what everyone’s missing about it 

  • How to start leveraging your nervous system for success – TODAY 

Start regulating your nervous system in the moments of each day when you have little time, space and privacy. 

Do this by downloading my Nervous System Regulation PDF where you’ll learn how nervous system regulation/dysregulation looks in your mind, body and habits, and exactly how to return to a grounded, calm space – so you can get it all done. 

Download the Nervous System Cheat Sheet. https://pages.sheridanruth.com/nervoussystem

Month: December 2023

Embodied Entrepreneur: Anxiety-Free & Profitable Business By Healing Trauma With The Nervous System By Sheridan Ruth Sep 11, 2023

How The Sympathetic Nervous System (Flight) Response Sabotages Profitable Business – Poly Vagal Theory & Stress Relief Training Part 2

Month: December 2023

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What if your shiny object syndrome, anxiety, burnout and overwhelm weren’t just in your head, or a problem to solve through a system and strategy – but laying in your nervous system, and not your fault it’s happening. Mindset work, strategy or coaching is empty without nervous system work – and this episode covers what no other podcast is covering.

We’re about to dive into: 

  • What is the flight response – and what polyvagal theory is missing. 

  • How does that impact my results?

  • How do I know if I am in a flight response?

  • What do I do about it? 

 

Start regulating your nervous system in the moments of each day when you have little time, space and privacy. Do this by downloading my Nervous System Regulation PDF where you’ll learn how nervous system regulation/dysregulation looks in your mind, body and habits, and exactly how to return to a grounded, calm space – so you can get it all done. 

 

https://pages.sheridanruth.com/nervoussystem

Month: December 2023

Embodied Entrepreneur: Anxiety-Free & Profitable Business By Healing Trauma With The Nervous System By Sheridan Ruth Sep 14, 2023

How The Sympathetic Nervous System (Fight) Response Sabotages Profitable Business – Poly Vagal Theory Poly Vagal Theory & Stress Relief Training Part 3

Month: December 2023

Listen Wherever You Get Your Podcasts

This is how you avoid hustling, being a pushy sales person and burnout. Plus, it’s something no other space on the internet is covering (so take advantage of the secret 😛 ) 

We’re about to dive into: 

  • What is the fight response – and what polyvagal theory is missing. 
  • How does that impact my results?
  • How do I know if I am in a flight response?
  • What do I do about it? 

 

Start regulating your nervous system in the moments of each day when you have little time, space and privacy. Do this by downloading my Nervous System Regulation PDF where you’ll learn how nervous system regulation/dysregulation looks in your mind, body and habits, and exactly how to return to a grounded, calm space – so you can get it all done. 

 

https://pages.sheridanruth.com/nervoussystem

Month: December 2023

Embodied Entrepreneur: Anxiety-Free & Profitable Business By Healing Trauma With The Nervous System By Sheridan Ruth Sep 18, 2023

How The Freeze (And Fawn) Response Sabotages Profitable Business – Poly Vagal Theory Poly Vagal Theory & Stress Relief Training Part 4

Month: December 2023

Listen Wherever You Get Your Podcasts

The most misunderstood nervous system response – freeze, and fawn. It’s the playground of procrastination, feeling stuck and depression, and even though it’s seen as the hardest state to shift, it’s not impossible.

 This episode share the missing element of mindset coaching, productivity hacks, therapy and polyvagal theory so you can: 

  • Create sustainable income from your business 
  • Build a somatic game plan, a road map, and a structure to support an increase in income, and ease 
  • Spend more time taking naps, eating tacos and laying in the sun. 

 

We’re about to dive into: 

  • What is the freeze response?
  • How does that differ from the fawn response?
  • How does that impact my results?
  • How do I know if I am in a freeze or fawn response?
  • & how to heal this so you can bring in more income, and make more impact 

 

Start regulating your nervous system in the moments of each day when you have little time, space and privacy. Do this by downloading my Nervous System Regulation PDF where you’ll learn how nervous system regulation/dysregulation looks in your mind, body and habits, and exactly how to return to a grounded, calm space – so you can get it all done. 

 

https://pages.sheridanruth.com/nervoussystem

 

Month: December 2023

Embodied Entrepreneur: Anxiety-Free & Profitable Business By Healing Trauma With The Nervous System By Sheridan Ruth Sep 21, 2023

3 Time Management, Stress Relief & Trauma-Informed  Tips With 1 Hour A Day To Work

Month: December 2023

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Can you really build a business with just 1 hour a day? When you’re juggling harder parts of life, as well as building to sustainable 5k months, finding the time and energy to build your business and maintain ease in your life can be hard – especially if you’re avoiding the 3rd tip in today’s podcast (most people are).

Using polyvagal theory, trauma-healing and time management in the next 15 minutes you’ll have your work week planned out in a way that will build sustainable growth with less anxiety. 

 

How Your Nervous System Affects Your Business – Poly Vagal Theory & Stress Relief Training.  Listen to Part 1 of the 4 Part Series: https://podcasters.spotify.com/pod/show/sheridan-ruth/episodes/38-How-Your-Nervous-System-Affects-Your-Business—Poly-Vagal-Theory–Stress-Relief-Training-Part-1-e293v70 

Month: December 2023

Embodied Entrepreneur: Anxiety-Free & Profitable Business By Healing Trauma With The Nervous System By Sheridan Ruth Sep 25, 2023

Nervous System Burnout Recovery Through Feminine Embodiment and Trauma Healing

Burnout Recovery & Stress Relief Through Feminine Embodiment, Trauma Healing And Nervous System Regulation With Sunitha Sandeep

Listen Wherever You Get Your Podcasts








Nervous System Burnout Recovery Podcast Notes:

Burnt out, empty or feeling numb? No matter how many wonderful goals you achieve? Recovering from burnout doesn’t require massive life changes – it can begin with a few shifts you can make today.

We’re speaking to Sunitha Sandeep – TEDX speaker and burnout coach for female executives. She’s about to share with us.

In this episode you will learn:

  • How to use nervous system science for burnout recovery
  • The key shifts you need to make to feel juicy and alive, even when life feels dull and exhausting
  • How to move past just understanding concepts like self-love and forgiveness, to embodying them
  • The biggest problem we face when recovering from burnout today.

nervous system science for burnout recovery podcast cover embodied entrepreneur trauma healing

Burnout Recovery & Stress Relief Through Feminine Embodiment, Trauma Healing And Nervous System Regulation With Sunitha Sandeep

Embodied Entrepreneur: Anxiety-Free & Profitable Business By Healing Trauma With The Nervous System By Sheridan Ruth Sep 28, 2023

Create Consistent $5000 Months Without Another Certification – Heal Trauma & Create A Profitable Business With Your Nervous System

Month: December 2023

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Is another certification the key to full-time income in your business? Nope. 

 

You want to: 

  • Support people with something truly impactful that pulls on your unique talents and gifts 
  • Tap into work with energy and inspiration 
  • & log off early to go and enjoy life, the sun and your new hobby. 

 

But the world of entrepreneurship is full of so many skills you need to learn, and hats you need to wear it can feel tough.

What if there was a way to work WITH the intelligence of your body and take a much easier, simpler and more strategic path to consistent sales (without sacrificing your curiosities and values?) 

In today’s episode that’s exactly what you’ll learn. 

 

You’ll walk away from this episode knowing: 

  1. The 4 skills to master for super simple, sustainable and strategic $5k months 
  2. What to prioritise while building your income to $60k per year 
  3. How your body and bank account will tell you when it’s time for more training.

 

—- 

 

Create 5k months by learning to read your own Body Based Business compass – a skill anyone can learn. 

 

First, you’ll start with The Embodied Entrepreneur. 

 

Inside this *free* immersive workshop, you’ll learn…⁠

✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day

✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking

✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach

✨The ONLY strategy you need to 2x your income and impact

✨The 4 nervous system foundations to create more pleasure and ease and success in business

 

https://sheridanruth.ck.page/embodied 

Month: December 2023

Embodied Entrepreneur: Anxiety-Free & Profitable Business By Healing Trauma With The Nervous System By Sheridan Ruth Oct 02, 2023