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Sheridan Ruth

Sheridan Ruth
Free Consultation

Somatic Intelligence for Success

Subscribe on Spotify, Apple Podcasts, or wherever you listen.

The podcast helping visionary leaders grow sustainable businesses without burnout

 

Each episode weaves together neuroscience, somatic psychology, and holistic business principles to support you in building a fulfilling, financially sustainable business without overriding your body.

 

Whether you’re navigating burnout, rebuilding your confidence, or expanding into leadership with integrity, this podcast offers grounded insights, powerful stories, and practical tools to help you grow from the inside out.

What to Expect

You’ll find a mix of solo episodes (think nervous system notes meets business mentorship) and conversations with heart-led leaders, healers, and founders who are doing things differently.

We cover topics like:

  1. How trauma impacts your capacity to lead
  2. Rewiring your relationship with money and visibility
  3. Creating safety for expansion in your nervous system
  4. Building a business that honours your cycles, needs, and capacity
  5. Feminine leadership, productivity, and emotional resilience
 

Start Listening Now

Not sure where to begin?

Try one of these listener favorites:

  1. 187: How I Healed Burnout, cPTSD, Built a Thriving Business & Wrote My Book

  2. 194: How My Clients Overcome Uncertain Income Without Burnout Using Nervous System Alignment

  3. 195: Burnout & ADHD: Traditional Advice Fails You & Nervous System Alignment Helps

  4. 200: You Don’t Think You Have Imposter Syndrome.. But Your Burnout and Nervous System Say Otherwise

 

Wherever you are on your journey, you’re not behind. You’re becoming.

 

Ready to tune in?

Subscribe on Spotify, Apple Podcasts, or wherever you listen.

Latest Episode

Meet Sheridan

 

I’m Sheridan, a somatic coach, trauma-informed therapist, and nervous system educator. I work with entrepreneurs, leaders, and creatives to help them grow their impact without compromising their health or values.

 

My clients are often high-achievers who’ve hit a wall. They’ve done the mindset work. They’ve hired the business coach. But they still feel stuck. My work goes deeper—into the body, the patterns, and the protective parts keeping them safe, small, and unseen.

 

This podcast is where I share the tools, stories, and science that support real transformation—because nervous system work isn’t a buzzword. It’s the foundation for sustainable success.